Dr. Stuart McGill's pull-up method 💪 Did you know this one?

Greasing the groove

McGill be like "doesn't matter if you butt sticks out because your anterior pelvic tilt makes you look like a hyperlordotic gorilla and you won't be able to walk by 50, just focus on bulking up and getting stronger!" Fit tards be like "this guy is a genius"

More recovery = More strength

@grok what's the purpose of this method ? Strength or therapy ?

It works. I can do know 10 to 12 pull ups .

This is why I like EMOM's. 'Ever minute on the minute' for sandbag training. The rest allows you to focus on quality and stamina. Learned a lot from this guy:

@tomcoppens_

@grok , me puedes traducir a español lo que dice Stuart McGill's?

Wow i needed tvis i been stuck at 5-6 at 280lbs.

What is this crap? The anterior pelvic tilt of that lardass makes your lower back hurt just by watching the video

@grok explain this method? how many sets per day and what is the result after? how long does it take to reach 10+ reps per set

What am I seeing? It's 4sets 15 15 10 10. No cheating thrusting your knees up either! Also, not being fat helps 🙄

That's why they're called lateral raises 🤷‍♂️

@TranslateMom Spanish

greasing the groove!

What did he say?

interesting, this was new to me

@grok me explique a técnica ensinada nesse vídeo.

Pitt force unter einem anderen Namen

💀💀

@grok can you summarize what he said. I can’t hear him well. Thanks

That’s pretty good.

This video lives rents free in my mind

I tried to figure out this technique but I still cant do a pull up.