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Draw a circle. Inside, write what's in your control today. Outside, what isn't. The two minutes it takes might help you manage your emotions and remember that taking care of your mental health is within your control. Share a photo of it in the comments below and help others...

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UNICEF

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78,249 görüntüleme • 1 ay önce •via X (Twitter)

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Mental health looks different for everyone. For some, it's rest. For others, it's movement. And sometimes, it's taking the time to understand yourself a little better. What's one thing that supports your mental well-being? Share it in the comments so we can learn from and inspire each other. #OnMyMind
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