Dreams, Nightmares, and Neuroscience | Dr. Baland Jalal

Melatonin + Reishi = Sleep mastered. Troomy Sleep helps you rest easy and wake up refreshed. 💤

I thoroughly enjoyed this discussion. My kids and I love talking about our dreams and why we have them. This brought so much context to it all, thank you for sharing.

Also spot on with the Sleep paralysis guidance. I've had a few instances and they are similar to Jordans, I don't see monsters, but i do yell out and try everything to move. Two things always help me, prayer is most effective and changing my mindset of the situation

I am very curious how the psychology perspective of sleep and dreaming, discussed here, works with the neurophysiology hypothesis of "cleaning" and re-balancing synaptic weights from the previous days experiences using sharp wave-ripples. @jordanbpeterson @Balandjalal