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Drill design fundamental. If trying to work on something, instead of reducing it down to just do that thing, challenge it. Over last two years I have used jumps and hops to force “high hips” and challenge dropping quickly, doing so also emphasis low by forcing high start.

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Andrew Ryland

15,433 subscribers

18,643 Aufrufe • vor 4 Monaten •via X (Twitter)

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behind of yesterday’s tiktok ⭐️ 🐰 the ‘tree’ challenge that i did yesterday…i did it because i wanted to 🐰 as soon i saw it, i was like “i need to do this” it’s so funny 🐰 that’s actually not what i was going to film that day, it was supposed to be a sexy challenge but i’m not really good at those kind of challenges where you have to be like “look at my sexiness”, even with performances i prefer doing something that’s more light so i told them that there was something else i wanted to do instead of that one and they asked me what i wanted to do so i showed them the ‘tree’ challenge and said that that’s what i wanted to do 🐰 we actually save the ones that we’d like to do and bring it with us so we can show it to them 🐰 when i showed it to them, they loved it and were like the “let’s do this! let’s do it right away!” 🐰 i wasn’t going to film a challenge that day so it was a very sudden filming and i was wearing sandals…something like slippers with nothing covering my heels so they kept coming off my feet when i was doing the step 🐰 i think i filmed it about 5 times, i filmed it many times 🐰 “you should’ve done the sexy one” i mean…i can do it if i have to but i’m not good at it…doing something sexy on stage is fine but being like “wow look at me 😏” is not something i particularly like either 🐰 i like doing light performances and i think that’s what suits me as well 🐰 each person has something that suits them 🐰 yeonjun hyung & beomgyu are excessively coy when they’re on stage and they’re people that suit that kind of thing but i feel like i’m not someone that suits it 🐰 i think i suit light concepts better 🐰 i don’t know about suiting because everyone will have a different opinion but i personally like that better!
3:16

behind of yesterday’s tiktok ⭐️ 🐰 the ‘tree’ challenge that i did yesterday…i did it because i wanted to 🐰 as soon i saw it, i was like “i need to do this” it’s so funny 🐰 that’s actually not what i was going to film that day, it was supposed to be a sexy challenge but i’m not really good at those kind of challenges where you have to be like “look at my sexiness”, even with performances i prefer doing something that’s more light so i told them that there was something else i wanted to do instead of that one and they asked me what i wanted to do so i showed them the ‘tree’ challenge and said that that’s what i wanted to do 🐰 we actually save the ones that we’d like to do and bring it with us so we can show it to them 🐰 when i showed it to them, they loved it and were like the “let’s do this! let’s do it right away!” 🐰 i wasn’t going to film a challenge that day so it was a very sudden filming and i was wearing sandals…something like slippers with nothing covering my heels so they kept coming off my feet when i was doing the step 🐰 i think i filmed it about 5 times, i filmed it many times 🐰 “you should’ve done the sexy one” i mean…i can do it if i have to but i’m not good at it…doing something sexy on stage is fine but being like “wow look at me 😏” is not something i particularly like either 🐰 i like doing light performances and i think that’s what suits me as well 🐰 each person has something that suits them 🐰 yeonjun hyung & beomgyu are excessively coy when they’re on stage and they’re people that suit that kind of thing but i feel like i’m not someone that suits it 🐰 i think i suit light concepts better 🐰 i don’t know about suiting because everyone will have a different opinion but i personally like that better!

💬

40,919 Aufrufe • vor 7 Monaten

🍒 i also want to try out hyrox but i'm worried about my knee. i'll endure it for a bit and if i do end up doing it, i'll challenge on it [as content]
0:11

🍒 i also want to try out hyrox but i'm worried about my knee. i'll endure it for a bit and if i do end up doing it, i'll challenge on it [as content]

🍒

29,212 Aufrufe • vor 2 Monaten

A lot of posture work looks simple until you actually try it properly. This band drill gets the upper back and shoulders doing more of the work instead of just forcing yourself to “sit straight.” Keep the reps slow and controlled. That’s where it starts to count.
0:13

A lot of posture work looks simple until you actually try it properly. This band drill gets the upper back and shoulders doing more of the work instead of just forcing yourself to “sit straight.” Keep the reps slow and controlled. That’s where it starts to count.

Fitnesstime

40,681 Aufrufe • vor 4 Tagen

mark asking minho about his challenge 🐯 but hyung how about your challenge, won’t we do it? 🐿️ i’m not doing it. i don’t want you guys to be tired. not doing it is my kind of “challenge” 🐯 it should be give and take though 🐿️ no i just want to give you guys all the love
0:13

mark asking minho about his challenge 🐯 but hyung how about your challenge, won’t we do it? 🐿️ i’m not doing it. i don’t want you guys to be tired. not doing it is my kind of “challenge” 🐯 it should be give and take though 🐿️ no i just want to give you guys all the love

마끄리 🩵

114,594 Aufrufe • vor 1 Jahr

Brandy 😭😭😭😭 again I say, who do we need to get her to just start singing up and down tiktok. It would be a challenge everyday
0:11

Brandy 😭😭😭😭 again I say, who do we need to get her to just start singing up and down tiktok. It would be a challenge everyday

STILL

10,555 Aufrufe • vor 1 Monat

JUST IN: NETANYAHU SAYS THEY NEED TO FINISH OFF GAZA, LEBANON & IRAN: “I want to tell you: we still have challenges ahead of us. The challenge of Iran has not ended. We also have to finish the challenge in Gaza, in Lebanon, and in other arenas, and we are determined to do it.”
0:16

JUST IN: NETANYAHU SAYS THEY NEED TO FINISH OFF GAZA, LEBANON & IRAN: “I want to tell you: we still have challenges ahead of us. The challenge of Iran has not ended. We also have to finish the challenge in Gaza, in Lebanon, and in other arenas, and we are determined to do it.”

Sulaiman Ahmed

30,743 Aufrufe • vor 27 Tagen

I refuse to accept the narrative that blacks are consumers and not producers of everything. For the last 20 years, I have been trying to build something big enough to take on the likes of your DSV, DHL and the Fedex’s of this world! Clearly if I can do it black child. So can you! Building a legacy business is a journey that requires patience, dedication and commitment. #brimais20years #blackexcellence #brimalogistics #the14yearstartup
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I refuse to accept the narrative that blacks are consumers and not producers of everything. For the last 20 years, I have been trying to build something big enough to take on the likes of your DSV, DHL and the Fedex’s of this world! Clearly if I can do it black child. So can you! Building a legacy business is a journey that requires patience, dedication and commitment. #brimais20years #blackexcellence #brimalogistics #the14yearstartup

Tshepo Mekoa

15,676 Aufrufe • vor 1 Jahr

🌀EYE CONTACT CHALLENGE🌀 Oops looks like you’ve scrolled onto a eye contact challenge and if you lose then you’ll have to♥️like and🔁retweet And if you pass then you’ll be so hypnotised that you’ll do it anyway~ Just because cherry says so🍒 Good luck gooner 💋
0:14

🌀EYE CONTACT CHALLENGE🌀 Oops looks like you’ve scrolled onto a eye contact challenge and if you lose then you’ll have to♥️like and🔁retweet And if you pass then you’ll be so hypnotised that you’ll do it anyway~ Just because cherry says so🍒 Good luck gooner 💋

Queen Cherry🍒

51,749 Aufrufe • vor 1 Jahr

🐶 dino was supposed to film the worth it challenge but he's lazy so he's not doing it. hello? you're gonna do the worth it challenge right? 🦦 yeah! 🐶 when are you gonna do it 🦦 i'll do it if you teach me the choreo 🐶 learn it on your own! you want me to teach you? 🦦 i taught you the choreo of wait! 🐶 that you did...
0:17

🐶 dino was supposed to film the worth it challenge but he's lazy so he's not doing it. hello? you're gonna do the worth it challenge right? 🦦 yeah! 🐶 when are you gonna do it 🦦 i'll do it if you teach me the choreo 🐶 learn it on your own! you want me to teach you? 🦦 i taught you the choreo of wait! 🐶 that you did...

🐶

85,413 Aufrufe • vor 11 Monaten

i'm trying to master matrix multiplication. help me out here. column vector notation was just a mistake right? why do i have to flip it over and put it on top when multiplying? why not just write it horizontally and on top by default?
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i'm trying to master matrix multiplication. help me out here. column vector notation was just a mistake right? why do i have to flip it over and put it on top when multiplying? why not just write it horizontally and on top by default?

Louis Arge

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Derrick Henry on the challenge of the Ravens falling to 1-3 and dealing with several injuries: “Bring it on. I look at it with a positive mindset. Ain’t nobody going to come out and do it for us. We got to go back to work.”
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Derrick Henry on the challenge of the Ravens falling to 1-3 and dealing with several injuries: “Bring it on. I look at it with a positive mindset. Ain’t nobody going to come out and do it for us. We got to go back to work.”

Jamison Hensley

168,358 Aufrufe • vor 11 Monaten

So apparently this shondo model is too high quality and made me pc so laggy Thought it was over but all I have to do is turn on the simplify yay
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So apparently this shondo model is too high quality and made me pc so laggy Thought it was over but all I have to do is turn on the simplify yay

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Rosé on today's live : “ But 10 years really seems to pass by so quickly. You know that saying, right? When you're enjoying yourself, time passes by in an absolute flash. Seriously, these 10 years have just been so.. At first, it was a bit hard to believe. It really feels like these 10 years passed by so quickly that it doesn't even feel real, I just can't feel the weight of those 10 years yet. ”
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Rosé on today's live : “ But 10 years really seems to pass by so quickly. You know that saying, right? When you're enjoying yourself, time passes by in an absolute flash. Seriously, these 10 years have just been so.. At first, it was a bit hard to believe. It really feels like these 10 years passed by so quickly that it doesn't even feel real, I just can't feel the weight of those 10 years yet. ”

ִ

28,497 Aufrufe • vor 1 Monat

Luis Arraez, the hit collector, is doing it again this season. Low bat speed but ELITE barrel accuracy and bat to ball skills. Debunking that you have to have high bat speed to be a good hitter. Notice how he holds his finish with his head down on every swing. Low liners>
0:10

Luis Arraez, the hit collector, is doing it again this season. Low bat speed but ELITE barrel accuracy and bat to ball skills. Debunking that you have to have high bat speed to be a good hitter. Notice how he holds his finish with his head down on every swing. Low liners>

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932,509 Aufrufe • vor 2 Jahren

mingyu and jeonghan are friends on setlog and it's just them 😆 🐶 i'm doing that thing with jeonghan hyung these days 🍊 he's doing setlog with jeonghan hyung just the two of them 🐶 only the two of us are doing setlog [among ourselves]. he's so funny, he said "mingyu-ya, let's do setlog!" so i asked him what that is and he just told me to download it so i did and we're just exchanging with each other 🦌 cute
0:14

mingyu and jeonghan are friends on setlog and it's just them 😆 🐶 i'm doing that thing with jeonghan hyung these days 🍊 he's doing setlog with jeonghan hyung just the two of them 🐶 only the two of us are doing setlog [among ourselves]. he's so funny, he said "mingyu-ya, let's do setlog!" so i asked him what that is and he just told me to download it so i did and we're just exchanging with each other 🦌 cute

🐶

234,441 Aufrufe • vor 4 Monaten