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Drill design fundamental. If trying to work on something, instead of reducing it down to just do that thing, challenge it. Over last two years I have used jumps and hops to force “high hips” and challenge dropping quickly, doing so also emphasis low by forcing high start.

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Andrew Ryland

15,418 subscribers

18,360 görüntüleme • 1 ay önce •via X (Twitter)

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behind of yesterday’s tiktok ⭐️ 🐰 the ‘tree’ challenge that i did yesterday…i did it because i wanted to 🐰 as soon i saw it, i was like “i need to do this” it’s so funny 🐰 that’s actually not what i was going to film that day, it was supposed to be a sexy challenge but i’m not really good at those kind of challenges where you have to be like “look at my sexiness”, even with performances i prefer doing something that’s more light so i told them that there was something else i wanted to do instead of that one and they asked me what i wanted to do so i showed them the ‘tree’ challenge and said that that’s what i wanted to do 🐰 we actually save the ones that we’d like to do and bring it with us so we can show it to them 🐰 when i showed it to them, they loved it and were like the “let’s do this! let’s do it right away!” 🐰 i wasn’t going to film a challenge that day so it was a very sudden filming and i was wearing sandals…something like slippers with nothing covering my heels so they kept coming off my feet when i was doing the step 🐰 i think i filmed it about 5 times, i filmed it many times 🐰 “you should’ve done the sexy one” i mean…i can do it if i have to but i’m not good at it…doing something sexy on stage is fine but being like “wow look at me 😏” is not something i particularly like either 🐰 i like doing light performances and i think that’s what suits me as well 🐰 each person has something that suits them 🐰 yeonjun hyung & beomgyu are excessively coy when they’re on stage and they’re people that suit that kind of thing but i feel like i’m not someone that suits it 🐰 i think i suit light concepts better 🐰 i don’t know about suiting because everyone will have a different opinion but i personally like that better!
3:16

behind of yesterday’s tiktok ⭐️ 🐰 the ‘tree’ challenge that i did yesterday…i did it because i wanted to 🐰 as soon i saw it, i was like “i need to do this” it’s so funny 🐰 that’s actually not what i was going to film that day, it was supposed to be a sexy challenge but i’m not really good at those kind of challenges where you have to be like “look at my sexiness”, even with performances i prefer doing something that’s more light so i told them that there was something else i wanted to do instead of that one and they asked me what i wanted to do so i showed them the ‘tree’ challenge and said that that’s what i wanted to do 🐰 we actually save the ones that we’d like to do and bring it with us so we can show it to them 🐰 when i showed it to them, they loved it and were like the “let’s do this! let’s do it right away!” 🐰 i wasn’t going to film a challenge that day so it was a very sudden filming and i was wearing sandals…something like slippers with nothing covering my heels so they kept coming off my feet when i was doing the step 🐰 i think i filmed it about 5 times, i filmed it many times 🐰 “you should’ve done the sexy one” i mean…i can do it if i have to but i’m not good at it…doing something sexy on stage is fine but being like “wow look at me 😏” is not something i particularly like either 🐰 i like doing light performances and i think that’s what suits me as well 🐰 each person has something that suits them 🐰 yeonjun hyung & beomgyu are excessively coy when they’re on stage and they’re people that suit that kind of thing but i feel like i’m not someone that suits it 🐰 i think i suit light concepts better 🐰 i don’t know about suiting because everyone will have a different opinion but i personally like that better!

💬

40,919 görüntüleme • 5 ay önce

mark asking minho about his challenge 🐯 but hyung how about your challenge, won’t we do it? 🐿️ i’m not doing it. i don’t want you guys to be tired. not doing it is my kind of “challenge” 🐯 it should be give and take though 🐿️ no i just want to give you guys all the love
0:13

mark asking minho about his challenge 🐯 but hyung how about your challenge, won’t we do it? 🐿️ i’m not doing it. i don’t want you guys to be tired. not doing it is my kind of “challenge” 🐯 it should be give and take though 🐿️ no i just want to give you guys all the love

마끄리 🩵

114,483 görüntüleme • 1 yıl önce

There’s many ways to “do it” but there’s also the reality of the work and execution it takes to achieve something remarkable .. remarkable goals aren’t required but if you want remarkeble outcomes the remarkable work is required .. leave the comment “Stan” in the comments if you are signed up for the challenge:
0:39

There’s many ways to “do it” but there’s also the reality of the work and execution it takes to achieve something remarkable .. remarkable goals aren’t required but if you want remarkeble outcomes the remarkable work is required .. leave the comment “Stan” in the comments if you are signed up for the challenge:

Gary Vaynerchuk

20,344 görüntüleme • 9 ay önce

I refuse to accept the narrative that blacks are consumers and not producers of everything. For the last 20 years, I have been trying to build something big enough to take on the likes of your DSV, DHL and the Fedex’s of this world! Clearly if I can do it black child. So can you! Building a legacy business is a journey that requires patience, dedication and commitment. #brimais20years #blackexcellence #brimalogistics #the14yearstartup
0:14

I refuse to accept the narrative that blacks are consumers and not producers of everything. For the last 20 years, I have been trying to build something big enough to take on the likes of your DSV, DHL and the Fedex’s of this world! Clearly if I can do it black child. So can you! Building a legacy business is a journey that requires patience, dedication and commitment. #brimais20years #blackexcellence #brimalogistics #the14yearstartup

Tshepo Mekoa

15,676 görüntüleme • 1 yıl önce

🌀EYE CONTACT CHALLENGE🌀 Oops looks like you’ve scrolled onto a eye contact challenge and if you lose then you’ll have to♥️like and🔁retweet And if you pass then you’ll be so hypnotised that you’ll do it anyway~ Just because cherry says so🍒 Good luck gooner 💋
0:14

🌀EYE CONTACT CHALLENGE🌀 Oops looks like you’ve scrolled onto a eye contact challenge and if you lose then you’ll have to♥️like and🔁retweet And if you pass then you’ll be so hypnotised that you’ll do it anyway~ Just because cherry says so🍒 Good luck gooner 💋

Queen Cherry🍒

50,876 görüntüleme • 1 yıl önce

🐶 dino was supposed to film the worth it challenge but he's lazy so he's not doing it. hello? you're gonna do the worth it challenge right? 🦦 yeah! 🐶 when are you gonna do it 🦦 i'll do it if you teach me the choreo 🐶 learn it on your own! you want me to teach you? 🦦 i taught you the choreo of wait! 🐶 that you did...
0:17

🐶 dino was supposed to film the worth it challenge but he's lazy so he's not doing it. hello? you're gonna do the worth it challenge right? 🦦 yeah! 🐶 when are you gonna do it 🦦 i'll do it if you teach me the choreo 🐶 learn it on your own! you want me to teach you? 🦦 i taught you the choreo of wait! 🐶 that you did...

🐶

85,413 görüntüleme • 9 ay önce

i'm trying to master matrix multiplication. help me out here. column vector notation was just a mistake right? why do i have to flip it over and put it on top when multiplying? why not just write it horizontally and on top by default?
0:12

i'm trying to master matrix multiplication. help me out here. column vector notation was just a mistake right? why do i have to flip it over and put it on top when multiplying? why not just write it horizontally and on top by default?

Louis Arge

185,554 görüntüleme • 9 ay önce

Pop & Catch! 🧠💥🏀🙌🏻🔥 Coordination and timing put to the test in this high level challenge. Practice in pairs before moving on to larger groups. If you’ve enjoyed the page over the years, I do enjoy a good coffee! ☕️🙌🏻
0:16

Pop & Catch! 🧠💥🏀🙌🏻🔥 Coordination and timing put to the test in this high level challenge. Practice in pairs before moving on to larger groups. If you’ve enjoyed the page over the years, I do enjoy a good coffee! ☕️🙌🏻

Timeless Maye

54,055 görüntüleme • 1 yıl önce

Derrick Henry on the challenge of the Ravens falling to 1-3 and dealing with several injuries: “Bring it on. I look at it with a positive mindset. Ain’t nobody going to come out and do it for us. We got to go back to work.”
0:11

Derrick Henry on the challenge of the Ravens falling to 1-3 and dealing with several injuries: “Bring it on. I look at it with a positive mindset. Ain’t nobody going to come out and do it for us. We got to go back to work.”

Jamison Hensley

168,358 görüntüleme • 9 ay önce

So apparently this shondo model is too high quality and made me pc so laggy Thought it was over but all I have to do is turn on the simplify yay
0:16

So apparently this shondo model is too high quality and made me pc so laggy Thought it was over but all I have to do is turn on the simplify yay

PTKAME

30,994 görüntüleme • 20 gün önce

Stephon “Boogie” Johnson on being the new leader in the WR room - “I honestly don’t look at is as a challenge. Somebody got to do it and I’m just the one to do it now. I’m here for them everyday trying to do everything I can to make sure they’re going to be ready and leading by example, not just with my words.”
0:14

Stephon “Boogie” Johnson on being the new leader in the WR room - “I honestly don’t look at is as a challenge. Somebody got to do it and I’m just the one to do it now. I’m here for them everyday trying to do everything I can to make sure they’re going to be ready and leading by example, not just with my words.”

CoogTV

20,933 görüntüleme • 1 yıl önce

"your last friday of the season is done" 🆑️: yeah, and i'm kinda happy about that!! [...] i really want to finish on a high. it doesn't look like it if we continue like that, but i'll do my best
0:16

"your last friday of the season is done" 🆑️: yeah, and i'm kinda happy about that!! [...] i really want to finish on a high. it doesn't look like it if we continue like that, but i'll do my best

clara

27,931 görüntüleme • 7 ay önce

Luis Arraez, the hit collector, is doing it again this season. Low bat speed but ELITE barrel accuracy and bat to ball skills. Debunking that you have to have high bat speed to be a good hitter. Notice how he holds his finish with his head down on every swing. Low liners>
0:10

Luis Arraez, the hit collector, is doing it again this season. Low bat speed but ELITE barrel accuracy and bat to ball skills. Debunking that you have to have high bat speed to be a good hitter. Notice how he holds his finish with his head down on every swing. Low liners>

Xen Penny

932,294 görüntüleme • 2 yıl önce

mingyu and jeonghan are friends on setlog and it's just them 😆 🐶 i'm doing that thing with jeonghan hyung these days 🍊 he's doing setlog with jeonghan hyung just the two of them 🐶 only the two of us are doing setlog [among ourselves]. he's so funny, he said "mingyu-ya, let's do setlog!" so i asked him what that is and he just told me to download it so i did and we're just exchanging with each other 🦌 cute
0:14

mingyu and jeonghan are friends on setlog and it's just them 😆 🐶 i'm doing that thing with jeonghan hyung these days 🍊 he's doing setlog with jeonghan hyung just the two of them 🐶 only the two of us are doing setlog [among ourselves]. he's so funny, he said "mingyu-ya, let's do setlog!" so i asked him what that is and he just told me to download it so i did and we're just exchanging with each other 🦌 cute

🐶

221,360 görüntüleme • 1 ay önce

We’re trying something new: we’re giving $1 million to the Top Article of the next payout period. We're doubling down on what creators on 𝕏 do best: writing. In 2026, our goal is to recognize high-value, high-impact content that shapes conversation, breaks news and moves culture.
0:12

We’re trying something new: we’re giving $1 million to the Top Article of the next payout period. We're doubling down on what creators on 𝕏 do best: writing. In 2026, our goal is to recognize high-value, high-impact content that shapes conversation, breaks news and moves culture.

Creators

15,358,194 görüntüleme • 6 ay önce

She couldn’t reach the ceiling, so that alone took her out of the challenge. Instead, she decided to just stand there looking effortlessly beautiful, face card undefeated, body on point, and honestly, we were lowkey disappointed because we were ready to see her shut it down properly. 🥹
0:17

She couldn’t reach the ceiling, so that alone took her out of the challenge. Instead, she decided to just stand there looking effortlessly beautiful, face card undefeated, body on point, and honestly, we were lowkey disappointed because we were ready to see her shut it down properly. 🥹

Spiral⁰⁷

71,212 görüntüleme • 5 ay önce