Dual-task brain workouts

Wanna learn proper dual-task workouts? Just go learn to play a piano haha

not me trying to do it while watching the video

Bookmarking this even though I know I probably won’t ever watch this again and never actually put this into practice

why is this nayeon coded

I do all of those things without even realizing it when I’m stemming! I have un medicated ADHD. I will legit do these hand movements when my brain gets too loud! It helps me focus it on one frequency 😅

This looks difficult to do. No wonder it improves your brain's neuroplasticity 🧠⚡

Dimentia is about to be a bitch i guess

I have two needy jealous cats with distinctly different petting preferences. Thus, one hand is scratching one cat behind the ears while the other gets soft long pets. My hands have separate brains at this point.

This is harder than I thought… will be doing all three for the next couple of days to see if it helps with my anxiety 🤔

Exercise to Sharpen your Brain🧠

Boost for Body & Brain Improve cognitive flexibility by up to 50% Reduce fall risk in seniors by 30–40% Enhance memory recall speed by 19% Used in Parkinson’s & dementia therapy globally Best results: walking + math, cycling + memory tasks

I need to smoke a joint before I watch this.

Csing, fighting, jungle tracking in the same time is better

@grok who is this lady?

It’s all good tho

hmm, i better practice this cuz X is giving me dementia😵‍💫

This is fascinating

I just tried this while watching the video and failed so hard I can’t believe it… pls tell me im not the only one 😅

I always say this about neuro plasticity and how important it is to train your brain with cognitive exercises every day

This is Amazing

I’d love to try this, but my right hand was amputated 🤏✌️

I need dual brains for this

These seem like good exercises to practice. Does one have to also talk at the same time? That would be like triple-task workouts.

@spidori me head hurty

@xviddl

This may look easy but this is a superpower

Or learn musical instrument and sing with it.

How rich does this make you? How long have you been in a relationship? What's your investment portfolio? How's your relationship with your family?

Anybody know who she is/have a link to where she teaches these?

@grok is this true?

Nayeon Pop

Instead of looking like a dork, you can learn to play a musical and sing at the same time 🤔

This was more difficult than i expected at first

Yeah, wiggle your fingers while talking and grow a whole new brain. GFC