Dude breaks down the grocery store in 2 mins👇🏽

This was 8 minutes not 2. Btw

Didn’t think you’ll realize it

@ToneCityJDK So if you lie about that, I’m just going to throw away your food advice as well and enjoy my sugar/oil/salt deliciousness.

@ToneCityJDK I mean do what you feel is right!

Just don’t eat shit they sell in the middle of the store

That’s what I’m saying

The amount of shit they put in food🤦

It’s wild

This is important because if y’all stop buying bullshit, they’ll stop trying to sell it to you…

They’ll go out of business

No, they won’t they’ll revert to quality ingredients because they have the fiduciary responsibility to facilitate profit for their constituents… if the only way to make money is to do it right BOOM healthy ingredients are bacc in action

They are only striving because of the cheap chemicals.

Thriving*? Either way they have the money already, it’d be better to pivot & take a shot than to fade out of existence 🤷🏻‍♂️

I mean I agree with you

I figured, & ur right some will fade out of existence for not getting with the program…

@BornT8060 Normal people can't afford the good food.

Very good post I personally don’t consume 95% of grocery store food.

Good keep it that way

I love this video

💯💯

But... when i cook at home I also use oil, salt, and sugar... Maybe let's focus on the stuff that we wouldn't get if making it at home, like preservatives

I like them Siete salt & vinegar chips

@JavvnVVick Coke bought them out

Wow smfh

The video is almost 8 minutes long.

Olli pop is like 3$ a can at my wal mart

American food sucks. It takes effort and discipline to eat healthy in our society. We’re bombarded by fast food, supersized portions, and snacks at every checkout. Sugar, salt, and oils in everything. Preservatives and food colorings in everything. We are so fat it has become normalized. We don’t even know what a human body is supposed to look like anymore. Easiest way out of the American food trap is Rejectionism. Reject all previous knowledge and assumptions, build back a new understanding of food from scratch. Don’t blindly believe experts: discover knowledge for yourself.

“Most people don’t eat enough calories in a day” uh, what?

Fug I’m only half way through this and had to take this break.

I recognize his voice. Homeostasis Diet Joshua Sickenberger Wake up don’t eat let your glycogen deplete!

I watched the whole 8 mins, and I feel like it’s okay to admit moderation is everything. An occasional Oreo isn’t going to kill you, but packs and packs eventually will. I don’t bake bread, but when I buy it, I try to get the whole food … there’s a way to do it

Avoid maltodextrin

drop the @

2 minutes but the video is over 8 minutes long. Good watch though. Thanks

Hurr durr why does the food taste good? This is all “inedible”. Okie dokie lol

This took way too long! Simplified version: shop the perimeter of the store, never on the interior aisles.

Don’t eat oats. You feed a cow oats when you want to fatten it up for market. Oats are metabolized as sugar. You’re eating a bowl of sugar with more sugar sprinkled on top.

Carmine color comes from bugs.

The big box store and big pharma Intertwined. The politicians have sold the people out. I'm happy for MAHA. But it's going to take a couple of years to push the current inventory out

I rarely go down any aisles anymore unless I need toilet paper. It hurts my heart to see so many carts piled high with this utter fake “food”.

While promoting heart health. phosphate additives in general might be linked to certain health concerns, such as heart disease and kidney issues, TKP also finds applications in detergents,metal cleaning,and as a catalyst in chemical reactions.

This video almost 9 min long

Bro lost me when he said “most people don’t eat enough calories in a day.” My guy, have you ever been in public literally anywhere?!

Interesting, but why did they claim it was only 2 minutes? ... the video is almost 9 minutes.

So, what should we eat? Show us the good stuff!

I think you really are helping people. I got lucky and learned the financial aspect of shopping early but the healthy side not so much until later. Thankfully, my family always made Whole Foods.

“I’ll show you in 2 minutes” Video is 8 minutes long

Watch how fast I breakdown weight loss: Google search “maintenance calorie calculator” Fast 8 hours a day Walk 10k steps per day Make sure your taking in atleast half a gram of protein for every pound of your eventual goal weight Drink zero sugar soda and cut out energy drinks Eat what you like You don’t even have to sniff a fucking gym. The reason why there’s “so many ingredients” is because this stuff needs to be shelf stable or long periods of time so it can be sold. You can eat nothing but potato chips and lose 1.5-2lbs per week. You can go to McDonald’s twice a day and lose 1.5-2lbs per week. You get one fucking go around on this planet, eat what you want to eat.

@AnselLindner He’s right about some things, but oil, sugar and salt aren’t inherently bad. They’re tasty and harmless in moderation. We all use them for home cooking. Monosodium glutamate isn’t more harmful than table salt. No reason to avoid whatsoever. Look at the science about this one.

You rock!!!! I learned SO MANY THINGS from this video. Thank you 😊