Dumbbell Bicep Exercises

@TrippField Drop set dumbbells. Reps of 6-12-25 consecutively for 3 sets, 30 second between sets. Same with seated dips for tris. Start with 2 plates 6, drop a plate 12 drop last weight 25. Creatine, L-arginine before workout, whey after, Casine before bed. Jacked in 3 weeks.

crossbody curls, that makes sense I always called them inward curls until someone called me racist

Do you do them all each week? How often per week?

Oh wow Smooth execution.

How many times a week ?

absolute rocket science never seen before

Turning tiny iron hugs into superhero sleeves, one curl at a time.

@JeffNippard you tell him ones a tricep exercise.

@xdownloaderbot

So how heavy should you go? Max or mid?

Simple tools, serious results 💪 Which dumbbell move hits your biceps the hardest—curls, hammer curls, or slow negatives?

So that’s not a swastika on the wall behind him?