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Dumbbell chest session: every angle Six moves. Two dumbbells only: pullovers, reverse-grip press, flat press, hex/squeeze press, low-to-high flyes, classic flyes. Do 2 sets of 8–10 reps each. Slow stretch, no bouncing. Uses: hits upper, lower, inner, and mid chest when you don’t want a full machine circuit. Result:...

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Muscle Freak

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35,216 Aufrufe • vor 1 Monat •via X (Twitter)

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