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Dumbbell grip variations explained- know the difference

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Fitness Dad

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115,122 views • 4 months ago •via X (Twitter)

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RDLs are a non-negotiable in terms of ham development. But sometimes I want the stability of a machine over traditional barbell/dumbbell variations. So, lever RDL/GM it is. I really connect with these and focus on that tempo and stretch without being concerned about grip.
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RDLs are a non-negotiable in terms of ham development. But sometimes I want the stability of a machine over traditional barbell/dumbbell variations. So, lever RDL/GM it is. I really connect with these and focus on that tempo and stretch without being concerned about grip.

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