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Dumbbell Row Mistakes

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Musclez Tech

14,354 subscribers

79,659 просмотров • 3 дней назад •via X (Twitter)

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The machine version of a dumbbell row. Feels odd compared to a dumbbell. Kori is doing a 2 version pull-down. Starting with a strict upright form, pulling down to the sides. Halfway through the set, we lean back slightly, and pull BACK not down, all while keeping the elbows high
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The machine version of a dumbbell row. Feels odd compared to a dumbbell. Kori is doing a 2 version pull-down. Starting with a strict upright form, pulling down to the sides. Halfway through the set, we lean back slightly, and pull BACK not down, all while keeping the elbows high

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