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Dumbbell Row Mistakes

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Musclez Tech

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83,695 次观看 • 1 个月前 •via X (Twitter)

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a simple & easy dumbbell row! I like to have the top of the bench situated under the bottom of my chest. Doing this allows me to work a larger ROM
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a simple & easy dumbbell row! I like to have the top of the bench situated under the bottom of my chest. Doing this allows me to work a larger ROM

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My dumbbell is much bigger than your dumbbell 💪🏽🤣
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The machine version of a dumbbell row. Feels odd compared to a dumbbell. Kori is doing a 2 version pull-down. Starting with a strict upright form, pulling down to the sides. Halfway through the set, we lean back slightly, and pull BACK not down, all while keeping the elbows high
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The machine version of a dumbbell row. Feels odd compared to a dumbbell. Kori is doing a 2 version pull-down. Starting with a strict upright form, pulling down to the sides. Halfway through the set, we lean back slightly, and pull BACK not down, all while keeping the elbows high

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