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Dumbbell Row Mistakes

Musclez Tech

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79,659 次观看 • 3 天前 •via X (Twitter)

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a simple & easy dumbbell row! I like to have the top of the bench situated under the bottom of my chest. Doing this allows me to work a larger ROM

a simple & easy dumbbell row! I like to have the top of the bench situated under the bottom of my chest. Doing this allows me to work a larger ROM

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The machine version of a dumbbell row. Feels odd compared to a dumbbell. Kori is doing a 2 version pull-down. Starting with a strict upright form, pulling down to the sides. Halfway through the set, we lean back slightly, and pull BACK not down, all while keeping the elbows high

The machine version of a dumbbell row. Feels odd compared to a dumbbell. Kori is doing a 2 version pull-down. Starting with a strict upright form, pulling down to the sides. Halfway through the set, we lean back slightly, and pull BACK not down, all while keeping the elbows high

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My dumbbell is much bigger than your dumbbell 💪🏽🤣

My dumbbell is much bigger than your dumbbell 💪🏽🤣

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Show that barbel/dumbbell curl, let’s see the beauty in barbel / dumbbell curl 😋

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