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Dumbbell workout ๐Ÿ’ช๐Ÿ’ช

162,379 ๆฌก่ง‚็œ‹ โ€ข 1 ๅนดๅ‰ โ€ขvia X (Twitter)

9 ๆก่ฏ„่ฎบ

mikey ็š„ๅคดๅƒ
mikey1 ๅนดๅ‰

Can you name/credit whoever video this is please, i like the way they explain during the demo.. trying to find more of him please

BlackBird ๐Ÿฆ… ็š„ๅคดๅƒ
BlackBird ๐Ÿฆ…1 ๅนดๅ‰

@ramjana24

Sky ็š„ๅคดๅƒ
Sky1 ๅนดๅ‰

Right way to do

Hamid ็š„ๅคดๅƒ
Hamid1 ๅนดๅ‰

@SmartFitnessHub

Mike Jennings ็š„ๅคดๅƒ
Mike Jennings1 ๅนดๅ‰

Agreed!!๐Ÿ˜Ž๐Ÿ‘๐Ÿป

Fitness Motion Lab ็š„ๅคดๅƒ
Fitness Motion Lab1 ๅนดๅ‰

And we can train with dumbbells anywhere ๐Ÿค™๐Ÿค™

S.Drape ็š„ๅคดๅƒ
S.Drape1 ๅนดๅ‰

Back to it in the am

heryyzheng ็š„ๅคดๅƒ
heryyzheng1 ๅนดๅ‰

๐Ÿ’ช๐Ÿ’ช

๐๐จ๐จ๐ฏ๐ž๐ŸŒน๐”๐ง๐š๐ค๐ค๐š๐ ๐š ็š„ๅคดๅƒ
๐๐จ๐จ๐ฏ๐ž๐ŸŒน๐”๐ง๐š๐ค๐ค๐š๐ ๐š1 ๅนดๅ‰

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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