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Dumbbell workout ๐ช๐ช
162,379 ๆฌก่ง็ โข 1 ๅนดๅ โขvia X (Twitter)
9 ๆก่ฏ่ฎบ

mikey1 ๅนดๅ
Can you name/credit whoever video this is please, i like the way they explain during the demo.. trying to find more of him please

BlackBird ๐ฆ
1 ๅนดๅ
@ramjana24

Sky1 ๅนดๅ
Right way to do

Hamid1 ๅนดๅ
@SmartFitnessHub

Mike Jennings1 ๅนดๅ
Agreed!!๐๐๐ป

Fitness Motion Lab1 ๅนดๅ
And we can train with dumbbells anywhere ๐ค๐ค

S.Drape1 ๅนดๅ
Back to it in the am

heryyzheng1 ๅนดๅ
๐ช๐ช

๐๐จ๐จ๐ฏ๐๐น๐๐ง๐๐ค๐ค๐๐ ๐1 ๅนดๅ
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