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Easy Abs Workout At Home

110,876 次观看 • 1 年前 •via X (Twitter)

2 条评论

Weight Loss | Nutrition 的头像
Weight Loss | Nutrition1 年前

To get strong abs, focus on core exercises that cause instability and engage the upper and lower abs together, like planks, crunches and bicycle crunches.

UCHE (NWA FADA)✝️ 的头像
UCHE (NWA FADA)✝️1 年前

@rattibha

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