Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Easy workout to try 🫵🏽 hit save let’s go. 3 sets 10-12 reps each exercise.

aesthetics_way's profile picture

Aesthetic WorkOut

399,506 subscribers

43,612 Aufrufe • vor 1 Jahr •via X (Twitter)

SportGesundheit & WellnessBildung
LIVE

Anya Rossi• Live Now

Private livecam show

7 Kommentare

Profilbild von Lady Nirvana
Lady Nirvanavor 1 Jahr

💪🏻💪🏻

Profilbild von 💞JASNOOR FASHION 💞
💞JASNOOR FASHION 💞vor 1 Jahr

Nice body

Profilbild von Robbie Oz - Mens Coach
Robbie Oz - Mens Coachvor 1 Jahr

looks like a solid routine

Profilbild von Detox D
Detox Dvor 1 Jahr

@TweetHelperBot download this

Profilbild von Richard Fraziero
Richard Frazierovor 1 Jahr

Good old 21’s 💪

Profilbild von heryyzheng
heryyzhengvor 1 Jahr

💪💪

Profilbild von Mr Bubble
Mr Bubblevor 1 Jahr

Sometimes i goes 15-25 reps with 10kg dumbell

Ähnliche Videos

Biceps dumbbells workout all exercise 3 sets 12 reps save and try.
0:20

Biceps dumbbells workout all exercise 3 sets 12 reps save and try.

Aesthetic WorkOut

133,218 Aufrufe • vor 1 Jahr

Try my dumbbell only upper body workout! 🏋‍♀️💪🔥 3 sets of 8-10 reps each exercise...
0:24

Try my dumbbell only upper body workout! 🏋‍♀️💪🔥 3 sets of 8-10 reps each exercise...

The Gym Society

41,024 Aufrufe • vor 4 Monaten

Try these exercises to increase your core strength. 3 sets each exercise 10 reps each set 1.)
0:20

Try these exercises to increase your core strength. 3 sets each exercise 10 reps each set 1.)

Fitness Guide

29,520 Aufrufe • vor 4 Monaten

Try these exercises to increase your core strength 💪🏻🔥✅ •3 sets each exercise •10 reps each set
0:20

Try these exercises to increase your core strength 💪🏻🔥✅ •3 sets each exercise •10 reps each set

AtoZFitness

23,999 Aufrufe • vor 3 Monaten

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽
1:40

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

FOUSEY

246,376 Aufrufe • vor 7 Monaten

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps
0:20

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Muscle Surge

57,868 Aufrufe • vor 1 Jahr

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps
0:20

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps

Muscle Surge

153,383 Aufrufe • vor 1 Jahr

How I Train Abs 3 sets 10-12 reps each
0:33

How I Train Abs 3 sets 10-12 reps each

Wealth Mail

131,489 Aufrufe • vor 3 Monaten

But daddy is a state of mind Powered by Legion Supplements Use code BROTERO for BOGO 50% off Full Body Workout: 1.Deadlift (Heavy) – 4–5 sets × 3–5 reps 2.Pull-Ups – 4 sets × 6–10 reps 3.Bent-Over Rear Flys – 3–4 sets × 12–15 reps 4.Front Squats – 4 sets × 5–8 reps 5.Dips – 3–4 sets × 8–12 reps #workout #workoutroutine #workmotivation
0:20

But daddy is a state of mind Powered by Legion Supplements Use code BROTERO for BOGO 50% off Full Body Workout: 1.Deadlift (Heavy) – 4–5 sets × 3–5 reps 2.Pull-Ups – 4 sets × 6–10 reps 3.Bent-Over Rear Flys – 3–4 sets × 12–15 reps 4.Front Squats – 4 sets × 5–8 reps 5.Dips – 3–4 sets × 8–12 reps #workout #workoutroutine #workmotivation

Andres

11,867 Aufrufe • vor 4 Monaten

Here’s my high volume upper-body workout 🖤 1.Pec deck - 4 sets of low weight and high repetition, rep range of 12-15 2.Incline dumbbell press - 2 warm up sets of 12-15 reps then 3 working sets of 10-12 reps (progressive overload), superset into Lateral raise 3 x 12-15 reps 3. Lat pulldown - 4 x 12-15 reps,5th set train till absolute failure superset into Face pulls 4 x 15 reps 4.Superset : seated Tricep dips with bench tricep dips for a killer finisher - 4 sets of 15-20 reps on each exercise. Thanks for watching ☺️💕
0:45

Here’s my high volume upper-body workout 🖤 1.Pec deck - 4 sets of low weight and high repetition, rep range of 12-15 2.Incline dumbbell press - 2 warm up sets of 12-15 reps then 3 working sets of 10-12 reps (progressive overload), superset into Lateral raise 3 x 12-15 reps 3. Lat pulldown - 4 x 12-15 reps,5th set train till absolute failure superset into Face pulls 4 x 15 reps 4.Superset : seated Tricep dips with bench tricep dips for a killer finisher - 4 sets of 15-20 reps on each exercise. Thanks for watching ☺️💕

Faustina Thobakgale

200,794 Aufrufe • vor 2 Jahren

6 Lower Belly Exercises To Make Belly Fat Cry💯👇🔥 Complete 3 sets of 12-15 reps each exercise👇👇👇
3:12

6 Lower Belly Exercises To Make Belly Fat Cry💯👇🔥 Complete 3 sets of 12-15 reps each exercise👇👇👇

Healthy Body Hub🍀

78,911 Aufrufe • vor 1 Jahr

Drift away with me with these easy but brutal ✨essential core exercises V-crunches : 3 x 20 reps Bicycle kicks : 3 x 20 reps each leg Cross leg mountain climbers : 3 x 12-15 reps each leg Mountain climbers : 2 x 15-20 reps each leg Boat pose : 3 x 20 seconds, superset into Flutter kicks 3 x 12-15 reps each leg Plank : 3-4 sets of 20-30 seconds, superset into Plank Hip Dips 3-4 sets of 10 reps each side. For more fitness content checkout my IG fitness page
0:34

Drift away with me with these easy but brutal ✨essential core exercises V-crunches : 3 x 20 reps Bicycle kicks : 3 x 20 reps each leg Cross leg mountain climbers : 3 x 12-15 reps each leg Mountain climbers : 2 x 15-20 reps each leg Boat pose : 3 x 20 seconds, superset into Flutter kicks 3 x 12-15 reps each leg Plank : 3-4 sets of 20-30 seconds, superset into Plank Hip Dips 3-4 sets of 10 reps each side. For more fitness content checkout my IG fitness page

Faustina Thobakgale

341,958 Aufrufe • vor 10 Monaten

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)
0:37

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

Miranda Cohen

10,686 Aufrufe • vor 5 Monaten

let's do a leg day workout together its been a minuteeee! 🫶🏻✨ lying hamstring curl: 4 sets x 8 reps rdl: 4 sets x 6 reps smith machine hip thrust: 3 sets x 10 reps dumbbell sumo squat: 3 sets x 10 reps hyper extension: 3 sets x failure save this for your next leg workout! you can save 30% off C4 Energy on amazon now until June 26th ⚡ link is on my story!! #legday #fitnessinfluencer #workoutroutine #legworkout #glutegains
0:37

let's do a leg day workout together its been a minuteeee! 🫶🏻✨ lying hamstring curl: 4 sets x 8 reps rdl: 4 sets x 6 reps smith machine hip thrust: 3 sets x 10 reps dumbbell sumo squat: 3 sets x 10 reps hyper extension: 3 sets x failure save this for your next leg workout! you can save 30% off C4 Energy on amazon now until June 26th ⚡ link is on my story!! #legday #fitnessinfluencer #workoutroutine #legworkout #glutegains

Miranda Cohen

11,844 Aufrufe • vor 19 Tagen

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

406,688 Aufrufe • vor 11 Monaten

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

68,101 Aufrufe • vor 1 Jahr

Do This Everyday To Lose Weight 🔥 Complete 2 sets of 20 reps each Save & try👇👇👇
0:33

Do This Everyday To Lose Weight 🔥 Complete 2 sets of 20 reps each Save & try👇👇👇

Healthy Body Hub🍀

418,639 Aufrufe • vor 2 Jahren

FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps
0:24

FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps

The Gym Society

65,961 Aufrufe • vor 5 Monaten