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"Eat, Drink, Sleep UPSC" Morning: Study fresh concepts with full focus. Afternoon: Re-read, make notes, and strengthen memory. Night: Revise before sleep to lock it in. This cycle of Study → Notes → Revision builds mastery step by step. Covering the full syllabus thoroughly takes around 2 years. Consistency...

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2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!
0:46

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!

Achilleas

29,919 görüntüleme • 9 ay önce

🕵🏻‍♀️ UPSC AIR 1 Dr. Anuj Agnihotri's Full Study Plan & Booklist for Prelims & Mains with Dr. Mrunal Patel Timestamps 0:00 Highlights 1:47 Intro: Anuj Agnihotri AIR 1 2:02 History: Prelims & Mains 2:23 TN NCERT & IGNOU Strategy 2:52 Geography: NCERT Approach 3:12 Role of Unacademy Educators 3:52 NCERT Revision Tips 4:01 Geo Mains: Disasters & Current 4:34 Env & Ecology Intro 4:43 Env Laws & National Parks 5:12 Wikipedia Search Strategy 5:33 Economy: Why Fundamentals First 5:51 Mrunal Sir’s Economy Videos 5:56 Economy CA: Indian Express 6:13 Polity: Laxmikanth for Prelims 6:22 GS2 Governance Themes 6:42 Social Issues: Clubbing Method 7:21 The Hindu vs Indian Express 7:26 5 Years of Indian Express 7:48 Why skip CA Magazines? 7:59 Science & Tech Prep 8:36 PYQ Analysis & Filtering 8:56 Core Subjects Recap 9:00 Newspaper First Strategy 9:20 Static & Current Linkages 9:32 Reading Time & Note-making 9:44 Value Addition to Notes 10:03 Avoiding CA Compilations 10:24 Ethics: Keyword Approach 10:51 Definitions & Examples 10:58 Real Life & Mythic Examples 11:07 Ethics Case Study Mindset 11:32 Essay: Templates & Conclusion 12:25 Optional Subject Choice 12:29 Medical Science Optional 13:06 Med Science Resources 13:35 Revision Challenges 14:16 Data: Med Science Toppers 14:46 AIR 1: Honest Reflection 15:23 Message to Aspirants 15:55 Mock Tests & Mindset 16:07 Closing Remarks In this exclusive session, Dr. Mrunal Patel interviews Dr. Anuj Agnihotri (AIR 1, UPSC CSE 2025). A graduate of AIIMS Jodhpur, Anuj secured 1071 marks (Written: 867, Interview: 204) in his third attempt. 👩🏻‍🏫 Mrunal’s Annual Economy Current Affairs lecture series Win26- next Free Live stream class on Wednesday
20:14

🕵🏻‍♀️ UPSC AIR 1 Dr. Anuj Agnihotri's Full Study Plan & Booklist for Prelims & Mains with Dr. Mrunal Patel Timestamps 0:00 Highlights 1:47 Intro: Anuj Agnihotri AIR 1 2:02 History: Prelims & Mains 2:23 TN NCERT & IGNOU Strategy 2:52 Geography: NCERT Approach 3:12 Role of Unacademy Educators 3:52 NCERT Revision Tips 4:01 Geo Mains: Disasters & Current 4:34 Env & Ecology Intro 4:43 Env Laws & National Parks 5:12 Wikipedia Search Strategy 5:33 Economy: Why Fundamentals First 5:51 Mrunal Sir’s Economy Videos 5:56 Economy CA: Indian Express 6:13 Polity: Laxmikanth for Prelims 6:22 GS2 Governance Themes 6:42 Social Issues: Clubbing Method 7:21 The Hindu vs Indian Express 7:26 5 Years of Indian Express 7:48 Why skip CA Magazines? 7:59 Science & Tech Prep 8:36 PYQ Analysis & Filtering 8:56 Core Subjects Recap 9:00 Newspaper First Strategy 9:20 Static & Current Linkages 9:32 Reading Time & Note-making 9:44 Value Addition to Notes 10:03 Avoiding CA Compilations 10:24 Ethics: Keyword Approach 10:51 Definitions & Examples 10:58 Real Life & Mythic Examples 11:07 Ethics Case Study Mindset 11:32 Essay: Templates & Conclusion 12:25 Optional Subject Choice 12:29 Medical Science Optional 13:06 Med Science Resources 13:35 Revision Challenges 14:16 Data: Med Science Toppers 14:46 AIR 1: Honest Reflection 15:23 Message to Aspirants 15:55 Mock Tests & Mindset 16:07 Closing Remarks In this exclusive session, Dr. Mrunal Patel interviews Dr. Anuj Agnihotri (AIR 1, UPSC CSE 2025). A graduate of AIIMS Jodhpur, Anuj secured 1071 marks (Written: 867, Interview: 204) in his third attempt. 👩🏻‍🏫 Mrunal’s Annual Economy Current Affairs lecture series Win26- next Free Live stream class on Wednesday

Dr. Mrunal Patel (Ph.D.)

45,763 görüntüleme • 4 ay önce

Brian Tracy increased his income 100x in 12 years using this formula: "Once upon a time, I sat down at the end of the year and my tax returns were $14,400. Twelve years later, my tax returns were $1,440,000. I'd increased my income by 100 times." Brian explains the math behind it: "It's based on the law of incremental improvement. The Japanese call it Kaizen, the principle of continuous betterment. If you could increase your productivity by one-tenth of 1% per day, could you do that? Of course. If you did that every day for a week, you'd be half a percent more productive. Do that every week for a month, 2% more productive. Do that for a year, 26% more productive. Exposed to compounding, that's 1000% in 10 years." He shares the daily formula: Step 1: The Golden Hour. "Get up at least two hours before you have to be somewhere. Invest the first hour reading something uplifting, educational, or motivational. Reading is to the mind as exercise is to the body. The first hour is the rudder of the day." Step 2: Make a list. "Write down everything you have to do that day. Plan your day in advance." Step 3: Prioritize."Determine what's most important. Put a number next to each task." Step 4: Start on your most important task. "Work on it single-mindedly with concentration, focus, and discipline until it's done. Then go to task number two." Step 5: Turn your car into a university. "A study at USC concluded that if you listen to educational audio programs instead of music, you'll get the equivalent of full-time university attendance, except you only select things valuable to you in the moment." Step 6: Ask two questions after every interaction. "What did I do right? And what would I do differently next time?" Brian concludes: "This formula has been the key to success throughout history. You don't make quantum leaps. You don't go from zero to rich. You go to work on yourself bit by bit, day by day, week by week, month by month and your results are virtually guaranteed."
10:13

Brian Tracy increased his income 100x in 12 years using this formula: "Once upon a time, I sat down at the end of the year and my tax returns were $14,400. Twelve years later, my tax returns were $1,440,000. I'd increased my income by 100 times." Brian explains the math behind it: "It's based on the law of incremental improvement. The Japanese call it Kaizen, the principle of continuous betterment. If you could increase your productivity by one-tenth of 1% per day, could you do that? Of course. If you did that every day for a week, you'd be half a percent more productive. Do that every week for a month, 2% more productive. Do that for a year, 26% more productive. Exposed to compounding, that's 1000% in 10 years." He shares the daily formula: Step 1: The Golden Hour. "Get up at least two hours before you have to be somewhere. Invest the first hour reading something uplifting, educational, or motivational. Reading is to the mind as exercise is to the body. The first hour is the rudder of the day." Step 2: Make a list. "Write down everything you have to do that day. Plan your day in advance." Step 3: Prioritize."Determine what's most important. Put a number next to each task." Step 4: Start on your most important task. "Work on it single-mindedly with concentration, focus, and discipline until it's done. Then go to task number two." Step 5: Turn your car into a university. "A study at USC concluded that if you listen to educational audio programs instead of music, you'll get the equivalent of full-time university attendance, except you only select things valuable to you in the moment." Step 6: Ask two questions after every interaction. "What did I do right? And what would I do differently next time?" Brian concludes: "This formula has been the key to success throughout history. You don't make quantum leaps. You don't go from zero to rich. You go to work on yourself bit by bit, day by day, week by week, month by month and your results are virtually guaranteed."

Jaynit

42,193 görüntüleme • 4 ay önce

THIS GUY BUILT A BUSINESS SECOND BRAIN WITH CLAUDE CODE + OBSIDIAN IN 3 STEPS Most teams do not need another Notion workspace. They need a place where the company can remember how it works. The video shows a simple setup: 1. Create one empty folder called second brain. 2. Split it into 3 buckets: raw new knowledge wiki 3. Let Claude Code turn messy company material into connected notes. The useful part is the separation. Raw is where your existing stuff goes: SOPs, sales docs, process notes, client delivery checklists, old Loom summaries, onboarding docs. New knowledge is where fresh outside material lands: articles, clips, tactics, examples, market notes. Wiki is the cleaned version: concepts, roles, processes, SOPs, gaps, reusable decisions. That is where Claude Code becomes more useful than a normal chat window. Instead of asking it to remember random context forever, you give it a folder it can read, edit, and reorganize. Then Obsidian becomes the human interface. The Obsidian Web Clipper captures useful pages into the vault. Claude Code ingests them. The wiki gets updated. Then you can ask questions like: “Does my current workflow actually hold up?” That is the real point. Not “AI notes.” A business memory system that can compare what you do today against new information tomorrow. The caveat: this is not magic company intelligence. If your raw docs are vague, outdated, or full of tribal knowledge, Claude will organize weak inputs into cleaner weak outputs. You still need naming rules, review habits, and someone responsible for deleting junk. But the setup is refreshingly practical. Folder first. Clipper second. Claude Code as the maintainer. No giant knowledge base migration. No complex setup. Just a local vault that can slowly turn scattered business memory into something searchable, editable, and actually reusable.
1:25

THIS GUY BUILT A BUSINESS SECOND BRAIN WITH CLAUDE CODE + OBSIDIAN IN 3 STEPS Most teams do not need another Notion workspace. They need a place where the company can remember how it works. The video shows a simple setup: 1. Create one empty folder called second brain. 2. Split it into 3 buckets: raw new knowledge wiki 3. Let Claude Code turn messy company material into connected notes. The useful part is the separation. Raw is where your existing stuff goes: SOPs, sales docs, process notes, client delivery checklists, old Loom summaries, onboarding docs. New knowledge is where fresh outside material lands: articles, clips, tactics, examples, market notes. Wiki is the cleaned version: concepts, roles, processes, SOPs, gaps, reusable decisions. That is where Claude Code becomes more useful than a normal chat window. Instead of asking it to remember random context forever, you give it a folder it can read, edit, and reorganize. Then Obsidian becomes the human interface. The Obsidian Web Clipper captures useful pages into the vault. Claude Code ingests them. The wiki gets updated. Then you can ask questions like: “Does my current workflow actually hold up?” That is the real point. Not “AI notes.” A business memory system that can compare what you do today against new information tomorrow. The caveat: this is not magic company intelligence. If your raw docs are vague, outdated, or full of tribal knowledge, Claude will organize weak inputs into cleaner weak outputs. You still need naming rules, review habits, and someone responsible for deleting junk. But the setup is refreshingly practical. Folder first. Clipper second. Claude Code as the maintainer. No giant knowledge base migration. No complex setup. Just a local vault that can slowly turn scattered business memory into something searchable, editable, and actually reusable.

kocer

16,542 görüntüleme • 18 gün önce

A community college professor taught the same study skills lecture for 30 years, and the video quietly became one of the most watched educational recordings on the internet. His name is Marty Lobdell. He spent his career as a psychology professor watching students fail not because they were lazy, but because nobody had ever taught them how their brain actually works under the pressure of learning something hard. The lecture is called "Study Less Study Smart." Over 10 million views. Passed around in Reddit threads, Discord servers, and university study groups for over a decade. And the core insight buried inside it has been sitting in cognitive psychology research for years, waiting for someone to explain it in plain language. Here is the framework that completely changed how I think about effort. Your brain does not sustain focus the way you think it does. Studies tracking real students found that the average learner hits a wall somewhere between 25 and 30 minutes. After that, efficiency doesn't just decline. It collapses. You're still sitting at your desk, still looking at the page, but almost nothing is going in. Lobdell illustrated this with a student he knew personally. She set a goal of studying 6 hours a night, 5 nights a week, to pull herself out of academic probation. Thirty hours of studying per week. She failed every single class that quarter. She wasn't failing because she lacked effort. She was failing because she had confused time spent near books with time spent actually learning. The 25-minute crash hit her at 6:30pm every night. She spent the next five and a half hours sitting in the wreckage of her own focus and calling it studying. The fix sounds almost too simple. The moment you feel the slide, stop. Take five minutes. Do something that actually gives you a small reward. Then go back. That five-minute reset returns you to near full efficiency. Across a six-hour window, the difference is not marginal. It is the difference between thirty minutes of real learning and five and a half hours of it. The second thing he taught destroyed something I had believed about how memory actually works. Highlighting feels productive. Going back over your notes and recognizing everything feels like knowing. But recognition and recollection are two completely different cognitive processes, and your brain is very good at making you confuse them. You can see something you've read before and feel completely certain you understand it, even when you couldn't reconstruct a single sentence from memory if the page were blank. He proved this live in the room. He read 13 random letters to his audience. Almost nobody could recall them. Then he rearranged the same 13 letters into two words: Happy Thursday. The whole room got all 13 without effort. Same letters. Same count. The only thing that changed was meaning. The brain stores meaning. Not repetition. The moment new information connects to something you already understand, the retention changes entirely. This is what the cognitive psychology literature calls elaborative encoding, and it is the mechanism underneath every effective study technique. The third principle was the one that hit me hardest, and the one almost nobody applies. Lobdell cited research showing that 80 percent of your study time should be spent in active recitation, not passive reading. Close the material. Say it back in your own words. Teach it to someone else, or to an empty chair if no one is around. The struggle of retrieval is where the actual learning happens. Reading your notes again is watching someone else do the work. His parting line has stayed with me longer than almost anything else I have read about learning. He told the room that if what he shared didn't change their behavior, they hadn't actually learned it. It would just live in their heads as something they had heard once and felt good about. He was right. And most people leave every lecture exactly like that. The students who remember everything aren't putting in more hours. They stopped confusing the feeling of studying with the fact of it.
59:55

A community college professor taught the same study skills lecture for 30 years, and the video quietly became one of the most watched educational recordings on the internet. His name is Marty Lobdell. He spent his career as a psychology professor watching students fail not because they were lazy, but because nobody had ever taught them how their brain actually works under the pressure of learning something hard. The lecture is called "Study Less Study Smart." Over 10 million views. Passed around in Reddit threads, Discord servers, and university study groups for over a decade. And the core insight buried inside it has been sitting in cognitive psychology research for years, waiting for someone to explain it in plain language. Here is the framework that completely changed how I think about effort. Your brain does not sustain focus the way you think it does. Studies tracking real students found that the average learner hits a wall somewhere between 25 and 30 minutes. After that, efficiency doesn't just decline. It collapses. You're still sitting at your desk, still looking at the page, but almost nothing is going in. Lobdell illustrated this with a student he knew personally. She set a goal of studying 6 hours a night, 5 nights a week, to pull herself out of academic probation. Thirty hours of studying per week. She failed every single class that quarter. She wasn't failing because she lacked effort. She was failing because she had confused time spent near books with time spent actually learning. The 25-minute crash hit her at 6:30pm every night. She spent the next five and a half hours sitting in the wreckage of her own focus and calling it studying. The fix sounds almost too simple. The moment you feel the slide, stop. Take five minutes. Do something that actually gives you a small reward. Then go back. That five-minute reset returns you to near full efficiency. Across a six-hour window, the difference is not marginal. It is the difference between thirty minutes of real learning and five and a half hours of it. The second thing he taught destroyed something I had believed about how memory actually works. Highlighting feels productive. Going back over your notes and recognizing everything feels like knowing. But recognition and recollection are two completely different cognitive processes, and your brain is very good at making you confuse them. You can see something you've read before and feel completely certain you understand it, even when you couldn't reconstruct a single sentence from memory if the page were blank. He proved this live in the room. He read 13 random letters to his audience. Almost nobody could recall them. Then he rearranged the same 13 letters into two words: Happy Thursday. The whole room got all 13 without effort. Same letters. Same count. The only thing that changed was meaning. The brain stores meaning. Not repetition. The moment new information connects to something you already understand, the retention changes entirely. This is what the cognitive psychology literature calls elaborative encoding, and it is the mechanism underneath every effective study technique. The third principle was the one that hit me hardest, and the one almost nobody applies. Lobdell cited research showing that 80 percent of your study time should be spent in active recitation, not passive reading. Close the material. Say it back in your own words. Teach it to someone else, or to an empty chair if no one is around. The struggle of retrieval is where the actual learning happens. Reading your notes again is watching someone else do the work. His parting line has stayed with me longer than almost anything else I have read about learning. He told the room that if what he shared didn't change their behavior, they hadn't actually learned it. It would just live in their heads as something they had heard once and felt good about. He was right. And most people leave every lecture exactly like that. The students who remember everything aren't putting in more hours. They stopped confusing the feeling of studying with the fact of it.

Ihtesham Ali

1,907,731 görüntüleme • 3 ay önce

WHY YOU WAKE UP IN THE MIDDLE OF THE NIGHT Your brain has 20,000 neurons clustered in the hypothalamus. They form the suprachiasmatic nucleus. This is your master clock. It's been running since before birth. At 25, this clock kept you unconscious until morning. At 65, the same clock runs on less melatonin, weaker signals, and a rhythm that physically shifted 2-3 hours earlier. It fires a wake signal between 2-4 a.m. Four systems inside your body shifted with age. They converge at the same hour every night. The thoughts that arrive at 3 a.m. feel different from the same thoughts at 3 p.m. because your brain runs a different program in the dark. The part that would normally tell you those thoughts aren't emergencies is still asleep. THE CLOCK MOVED FORWARD The suprachiasmatic nucleus generates a near 24-hour rhythm controlling when you feel alert and when you feel sleepy. In young adults, peak sleepiness arrives around 11 p.m. Peak alertness arrives around 9-10 a.m. Blue light at 480 nanometers activates melanopsin cells in the retina. These cells send signals directly to the suprachiasmatic nucleus, synchronizing your clock to the day-night cycle. With age, the clock shifts earlier. This is circadian phase advance. The sleepiness signal arrives at 7-8 p.m. instead of 11 p.m. The wake signal arrives at 3-4 a.m. instead of 6-7 a.m. The entire sleep-wake window moves forward 2-3 hours. The suprachiasmatic nucleus itself degrades. Neurons deteriorate. The amplitude of the circadian signal weakens. Peaks become shallower. Troughs become less deep. The radio station loses transmitter power until the signal becomes fuzzy and inconsistent. The clock's sensitivity to light cues diminishes through two mechanisms. The aging lens yellows and thickens, filtering more blue light before it reaches the melanopsin cells. The suprachiasmatic neurons themselves respond less robustly to whatever signal does arrive. Weaker input through a cloudier window. Less responsive neurons processing that input. The clock drifts. When the circadian clock drifts without strong light cues, it drifts earlier. Phase advance is the default direction of an unanchored aging clock. MELATONIN COLLAPSED The pineal gland releases melatonin at night to initiate and maintain sleep. This hormone declines with age. The pineal gland calcifies gradually over decades, reducing functional tissue and capacity to produce melatonin. By 65, nighttime melatonin levels can be one-third to one-quarter of what they were at 30. Sometimes less. Melatonin doesn't just initiate sleep. It maintains depth and continuity across the full night. When melatonin is low, sleep is shallower, more fragmented, more vulnerable to interruption. Even if you fall asleep at a reasonable hour, low melatonin cannot hold you through to morning. Your body tries to put you to sleep at 8 p.m. and wake you at 3 a.m. That's a 7-hour sleep window. It might be enough sleep for your shifted clock. But you fight the 8 o'clock drowsiness. Social life, television, family, habit. You stay up until 10 or 11. The clock doesn't adjust to your social schedule. It fires the wake signal at 3 regardless. The clock runs on light and biology, not preferences. You lost 2-3 hours from the front of your sleep window by staying up late. The alarm still goes off on the original schedule. The 3 a.m. waking isn't a malfunction. It's your shifted clock doing exactly what it was programmed to do. This is social jet lag. The gap between your biological clock time and your social clock time creates the same physiological mismatch as flying across two or three time zones. Your body is in one time zone. Your social life is in another. The drowsiness you fight at 8 p.m. is your body's genuine sleep onset signal. The waking at 3 a.m. is your body's genuine wake signal. The problem isn't the signals. The problem is overriding one without being able to override the other. There's a compounding factor. The shifted clock means your body wants to sleep earlier. The reduced melatonin means it cannot hold sleep as deeply or as long. You're caught between two problems: a clock that fires the wake signal too early and a chemical supply that cannot maintain the sleep signal through the full night. Even if you went to bed at 8, the reduced melatonin might still fail to hold you past 3 or 4. The clock shifted the window. The melatonin shrank it. DEEP SLEEP DISAPPEARED Sleep cycles through stages roughly every 90 minutes. Light sleep, deeper sleep, deeper sleep, then REM. The stage that matters most for feeling rested is slow-wave sleep, stage N3, the deepest phase. Brainwaves drop to large, slow delta oscillations at 0.5-4 hertz. During slow-wave sleep, the glymphatic system activates. Cerebrospinal fluid flushes through brain tissue along channels that open when neurons shrink slightly during deep sleep. This clears metabolic waste: adenosine, the molecule that builds sleep pressure during the day, and amyloid beta proteins, the plaques associated with Alzheimer's disease. Growth hormone pulses during N3. Tissue repair peaks. Memory consolidation occurs. The hippocampus replays the day's experiences and transfers them to long-term cortical storage. This is the sleep that makes you feel like you actually slept. At 25, roughly 20% of the night is spent in slow-wave sleep. By 65, that drops to 10-15%. By 75, some people get almost none. My sleep tracker tells me that I almost never get less than 30%... and I'm 60. It is possible to have restorative deep sleep no matter what your age is. In my case even at lower sleep duration. High energy availability alsp plays a big role. The slow wave generating circuits in the medial prefrontal cortex usually deteriorate with age, producing weaker and less frequent delta oscillations. The deep sleep itself becomes shallower. The waves are smaller. The duration shorter. The restorative process is less complete. If deep sleep is the period when the brain clears amyloid beta, then reduced deep sleep means reduced clearance. Less deep sleep leads to more amyloid, which leads to less deep sleep, which leads to more amyloid. The relationship is bidirectional and self-reinforcing. If you never feel fully rested no matter how many hours you spend in bed, if 8 hours produces the recovery that 6 hours used to produce, if you wake in the morning with the sense that something was missing from the night, the missing component may be slow wave sleep. The hours were there. The depth was not. Slow-wave sleep that remains concentrates in the first half of the night, the first two to three sleep cycles. By 2-3 a.m., most of the deep sleep budget has been spent. What remains for the second half of the night is lighter stage one and stage two sleep, interspersed with REM. Light sleep has a dramatically lower arousal threshold. Stimuli that would not have registered during slow-wave sleep can push you above the waking threshold in light sleep. A slight temperature change in the room. A bathroom urge from a bladder that fills faster with age. A noise from outside. Even the natural shift in body position. You wake at 3 a.m. partly because the sleep you're in at 3 a.m. is physiologically different from the sleep you're in at midnight. The fortress walls got thinner as the night progressed. By 3 o'clock, you're sleeping behind a screen door instead of a vault. You could sleep through thunderstorms at 30. Now you wake at the sound of a refrigerator cycling on. The physics isn't about the noise. It's about the stage of sleep you're in when the noise arrives. At midnight, during slow-wave sleep, your arousal threshold is high. The brain runs delta waves that suppress responsiveness to external stimuli. At 3 a.m. in stage 1 or stage 2, the threshold has dropped to a fraction of its midnight level. The same sound that the sleeping brain would have filtered at midnight wakes you at 3 because the brain is no longer running the program that filters it. CORTISOL ARRIVED EARLY Your body runs a cortisol rhythm called the cortisol awakening response. In the final hours of sleep, the adrenal glands begin increasing cortisol output, preparing the body for waking. Mobilizing glucose into the bloodstream. Priming the immune system for the day's pathogens. Raising blood pressure and heart rate toward daytime operating levels. In a young adult, this cortisol rise begins around 4-5 a.m. and peaks roughly 30-45 minutes after waking. With age, the rise begins earlier. 2-3 a.m. in many older adults. Low-carb diets can also trigger a relatively strong cortisol release, waking you up early.. The same circadian phase advance that shifted the sleep-wake window also shifted the cortisol curve. Every rhythm the suprachiasmatic nucleus controls moves in the same direction. Cortisol alone doesn't wake you. But combined with already light sleep and a shifted circadian clock, the cortisol rise adds a third signal, pushing you toward wakefulness at precisely the hour when the other two systems have already weakened your defenses. Three systems converging on the same window. The clock says wake up. The sleep stage says the walls are thin. The cortisol says the body is preparing for morning. All three signals arrive at 3 a.m. Not by coincidence. All three are governed by the same shifted circadian master clock. If the waking comes at almost exactly the same time every night, not randomly scattered across the early morning hours but clustered within the same 30-minute window, that precision is the signature of a circadian event. Cortisol is antagonistic to melatonin. The two hormones suppress each other. Cortisol inhibits melatonin production. Melatonin suppresses cortisol. In a young person with high melatonin and correctly timed cortisol, the two hormones hand off smoothly. Melatonin dominates the night. Cortisol rises toward morning. The transition is seamless. In an aging body with depleted melatonin and early-arriving cortisol, the handoff happens too soon. When cortisol starts rising at 2-3 a.m. and melatonin is already low, the biochemical conditions for staying asleep collapse. The melatonin that should be holding you under is insufficient. The cortisol that should not be arriving for another two hours is already here. Two hormones that are supposed to hand off like relay runners, one finishing as the other begins, instead collide in the same hour because both shifted on the same aging clock. The balance tips toward waking. THE WORST THOUGHTS ARRIVE When you wake at 6-7 a.m., cortisol is high, light enters your eyes, and your prefrontal cortex comes online in its task-oriented mode. You think about what to do, what to eat, where to go. Executive function engages. The thinking is directed, practical, forward-looking. Problems that exist at 7 a.m. feel like problems to be solved. Manageable, bounded, addressable. When you wake at 3 a.m. in the dark with no tasks to perform and no light to signal daytime, a different network activates. The default mode network. The brain's self-referential processing system fires in the absence of external input and directed task. This is the rumination network. It runs replays of conversations you had years ago. It generates worry scenarios about events that may never happen. It revisits regrets from decades past with a vividness that feels more real than memory should. It rehearses confrontations that will never take place. It asks questions that have no answers at any hour, let alone at 3 a.m. At 3 a.m., the default mode network has nothing competing with it. No light. No task. No external stimulation. No social interaction. And the executive prefrontal cortex that would normally evaluate, contextualize, and override the rumination is still partially offline. The prefrontal cortex is the last brain region to fully activate upon waking. It requires light exposure and time to reach full operating capacity. This is the region that says this thought is not an emergency. This worry is not proportionate to reality. This problem can wait until morning and will look different then. At 3 a.m., that region is sleeping while the default mode network runs at full power. You're awake enough to think. But the thinking is the uncontrolled, self-referential, catastrophizing kind. The system that controls and contextualizes thought has not caught up with the system that generates it. The worry loop feels more intense at 3 a.m. than the same thoughts would feel at 3 p.m. because the brain regions that regulate emotional response and assign proportionality are not yet operational. You're running the worry software without the control software. The thoughts feel urgent and catastrophic because the part of your brain that would tell you they are neither is still asleep. The thoughts are not true in the way they feel true. They're running on hardware that cannot evaluate them yet. The 3 a.m. thoughts have a specific quality that daytime worry doesn't. A sense of certainty. Of inevitability. Of problems being larger and solutions being fewer than they actually are. The distortion isn't emotional. It's architectural. The brain regions that generate worry are online. The brain regions that evaluate worry are not. By 7 a.m., when the prefrontal cortex has fully activated and light has entered the eyes and cortisol has reached its appropriate peak, the same problems that felt catastrophic at 3 a.m. feel manageable. Nothing changed about the problems. Everything changed about which brain regions are processing them. If you've lain in the dark at 3 a.m. and felt that your problems were larger, your regrets sharper, your fears more certain than they would be by breakfast, that wasn't weakness. It wasn't anxiety disorder. It was the default mode network running without prefrontal supervision, amplified by cortisol that arrived early, in a brain that had already run through its deep sleep budget and could not pull you back under. Four systems, all doing what the physics of aging programmed them to do, all converging on the same hour. Subscribers have access to detailed practical applications of remedies in a second attached post.
5:35

WHY YOU WAKE UP IN THE MIDDLE OF THE NIGHT Your brain has 20,000 neurons clustered in the hypothalamus. They form the suprachiasmatic nucleus. This is your master clock. It's been running since before birth. At 25, this clock kept you unconscious until morning. At 65, the same clock runs on less melatonin, weaker signals, and a rhythm that physically shifted 2-3 hours earlier. It fires a wake signal between 2-4 a.m. Four systems inside your body shifted with age. They converge at the same hour every night. The thoughts that arrive at 3 a.m. feel different from the same thoughts at 3 p.m. because your brain runs a different program in the dark. The part that would normally tell you those thoughts aren't emergencies is still asleep. THE CLOCK MOVED FORWARD The suprachiasmatic nucleus generates a near 24-hour rhythm controlling when you feel alert and when you feel sleepy. In young adults, peak sleepiness arrives around 11 p.m. Peak alertness arrives around 9-10 a.m. Blue light at 480 nanometers activates melanopsin cells in the retina. These cells send signals directly to the suprachiasmatic nucleus, synchronizing your clock to the day-night cycle. With age, the clock shifts earlier. This is circadian phase advance. The sleepiness signal arrives at 7-8 p.m. instead of 11 p.m. The wake signal arrives at 3-4 a.m. instead of 6-7 a.m. The entire sleep-wake window moves forward 2-3 hours. The suprachiasmatic nucleus itself degrades. Neurons deteriorate. The amplitude of the circadian signal weakens. Peaks become shallower. Troughs become less deep. The radio station loses transmitter power until the signal becomes fuzzy and inconsistent. The clock's sensitivity to light cues diminishes through two mechanisms. The aging lens yellows and thickens, filtering more blue light before it reaches the melanopsin cells. The suprachiasmatic neurons themselves respond less robustly to whatever signal does arrive. Weaker input through a cloudier window. Less responsive neurons processing that input. The clock drifts. When the circadian clock drifts without strong light cues, it drifts earlier. Phase advance is the default direction of an unanchored aging clock. MELATONIN COLLAPSED The pineal gland releases melatonin at night to initiate and maintain sleep. This hormone declines with age. The pineal gland calcifies gradually over decades, reducing functional tissue and capacity to produce melatonin. By 65, nighttime melatonin levels can be one-third to one-quarter of what they were at 30. Sometimes less. Melatonin doesn't just initiate sleep. It maintains depth and continuity across the full night. When melatonin is low, sleep is shallower, more fragmented, more vulnerable to interruption. Even if you fall asleep at a reasonable hour, low melatonin cannot hold you through to morning. Your body tries to put you to sleep at 8 p.m. and wake you at 3 a.m. That's a 7-hour sleep window. It might be enough sleep for your shifted clock. But you fight the 8 o'clock drowsiness. Social life, television, family, habit. You stay up until 10 or 11. The clock doesn't adjust to your social schedule. It fires the wake signal at 3 regardless. The clock runs on light and biology, not preferences. You lost 2-3 hours from the front of your sleep window by staying up late. The alarm still goes off on the original schedule. The 3 a.m. waking isn't a malfunction. It's your shifted clock doing exactly what it was programmed to do. This is social jet lag. The gap between your biological clock time and your social clock time creates the same physiological mismatch as flying across two or three time zones. Your body is in one time zone. Your social life is in another. The drowsiness you fight at 8 p.m. is your body's genuine sleep onset signal. The waking at 3 a.m. is your body's genuine wake signal. The problem isn't the signals. The problem is overriding one without being able to override the other. There's a compounding factor. The shifted clock means your body wants to sleep earlier. The reduced melatonin means it cannot hold sleep as deeply or as long. You're caught between two problems: a clock that fires the wake signal too early and a chemical supply that cannot maintain the sleep signal through the full night. Even if you went to bed at 8, the reduced melatonin might still fail to hold you past 3 or 4. The clock shifted the window. The melatonin shrank it. DEEP SLEEP DISAPPEARED Sleep cycles through stages roughly every 90 minutes. Light sleep, deeper sleep, deeper sleep, then REM. The stage that matters most for feeling rested is slow-wave sleep, stage N3, the deepest phase. Brainwaves drop to large, slow delta oscillations at 0.5-4 hertz. During slow-wave sleep, the glymphatic system activates. Cerebrospinal fluid flushes through brain tissue along channels that open when neurons shrink slightly during deep sleep. This clears metabolic waste: adenosine, the molecule that builds sleep pressure during the day, and amyloid beta proteins, the plaques associated with Alzheimer's disease. Growth hormone pulses during N3. Tissue repair peaks. Memory consolidation occurs. The hippocampus replays the day's experiences and transfers them to long-term cortical storage. This is the sleep that makes you feel like you actually slept. At 25, roughly 20% of the night is spent in slow-wave sleep. By 65, that drops to 10-15%. By 75, some people get almost none. My sleep tracker tells me that I almost never get less than 30%... and I'm 60. It is possible to have restorative deep sleep no matter what your age is. In my case even at lower sleep duration. High energy availability alsp plays a big role. The slow wave generating circuits in the medial prefrontal cortex usually deteriorate with age, producing weaker and less frequent delta oscillations. The deep sleep itself becomes shallower. The waves are smaller. The duration shorter. The restorative process is less complete. If deep sleep is the period when the brain clears amyloid beta, then reduced deep sleep means reduced clearance. Less deep sleep leads to more amyloid, which leads to less deep sleep, which leads to more amyloid. The relationship is bidirectional and self-reinforcing. If you never feel fully rested no matter how many hours you spend in bed, if 8 hours produces the recovery that 6 hours used to produce, if you wake in the morning with the sense that something was missing from the night, the missing component may be slow wave sleep. The hours were there. The depth was not. Slow-wave sleep that remains concentrates in the first half of the night, the first two to three sleep cycles. By 2-3 a.m., most of the deep sleep budget has been spent. What remains for the second half of the night is lighter stage one and stage two sleep, interspersed with REM. Light sleep has a dramatically lower arousal threshold. Stimuli that would not have registered during slow-wave sleep can push you above the waking threshold in light sleep. A slight temperature change in the room. A bathroom urge from a bladder that fills faster with age. A noise from outside. Even the natural shift in body position. You wake at 3 a.m. partly because the sleep you're in at 3 a.m. is physiologically different from the sleep you're in at midnight. The fortress walls got thinner as the night progressed. By 3 o'clock, you're sleeping behind a screen door instead of a vault. You could sleep through thunderstorms at 30. Now you wake at the sound of a refrigerator cycling on. The physics isn't about the noise. It's about the stage of sleep you're in when the noise arrives. At midnight, during slow-wave sleep, your arousal threshold is high. The brain runs delta waves that suppress responsiveness to external stimuli. At 3 a.m. in stage 1 or stage 2, the threshold has dropped to a fraction of its midnight level. The same sound that the sleeping brain would have filtered at midnight wakes you at 3 because the brain is no longer running the program that filters it. CORTISOL ARRIVED EARLY Your body runs a cortisol rhythm called the cortisol awakening response. In the final hours of sleep, the adrenal glands begin increasing cortisol output, preparing the body for waking. Mobilizing glucose into the bloodstream. Priming the immune system for the day's pathogens. Raising blood pressure and heart rate toward daytime operating levels. In a young adult, this cortisol rise begins around 4-5 a.m. and peaks roughly 30-45 minutes after waking. With age, the rise begins earlier. 2-3 a.m. in many older adults. Low-carb diets can also trigger a relatively strong cortisol release, waking you up early.. The same circadian phase advance that shifted the sleep-wake window also shifted the cortisol curve. Every rhythm the suprachiasmatic nucleus controls moves in the same direction. Cortisol alone doesn't wake you. But combined with already light sleep and a shifted circadian clock, the cortisol rise adds a third signal, pushing you toward wakefulness at precisely the hour when the other two systems have already weakened your defenses. Three systems converging on the same window. The clock says wake up. The sleep stage says the walls are thin. The cortisol says the body is preparing for morning. All three signals arrive at 3 a.m. Not by coincidence. All three are governed by the same shifted circadian master clock. If the waking comes at almost exactly the same time every night, not randomly scattered across the early morning hours but clustered within the same 30-minute window, that precision is the signature of a circadian event. Cortisol is antagonistic to melatonin. The two hormones suppress each other. Cortisol inhibits melatonin production. Melatonin suppresses cortisol. In a young person with high melatonin and correctly timed cortisol, the two hormones hand off smoothly. Melatonin dominates the night. Cortisol rises toward morning. The transition is seamless. In an aging body with depleted melatonin and early-arriving cortisol, the handoff happens too soon. When cortisol starts rising at 2-3 a.m. and melatonin is already low, the biochemical conditions for staying asleep collapse. The melatonin that should be holding you under is insufficient. The cortisol that should not be arriving for another two hours is already here. Two hormones that are supposed to hand off like relay runners, one finishing as the other begins, instead collide in the same hour because both shifted on the same aging clock. The balance tips toward waking. THE WORST THOUGHTS ARRIVE When you wake at 6-7 a.m., cortisol is high, light enters your eyes, and your prefrontal cortex comes online in its task-oriented mode. You think about what to do, what to eat, where to go. Executive function engages. The thinking is directed, practical, forward-looking. Problems that exist at 7 a.m. feel like problems to be solved. Manageable, bounded, addressable. When you wake at 3 a.m. in the dark with no tasks to perform and no light to signal daytime, a different network activates. The default mode network. The brain's self-referential processing system fires in the absence of external input and directed task. This is the rumination network. It runs replays of conversations you had years ago. It generates worry scenarios about events that may never happen. It revisits regrets from decades past with a vividness that feels more real than memory should. It rehearses confrontations that will never take place. It asks questions that have no answers at any hour, let alone at 3 a.m. At 3 a.m., the default mode network has nothing competing with it. No light. No task. No external stimulation. No social interaction. And the executive prefrontal cortex that would normally evaluate, contextualize, and override the rumination is still partially offline. The prefrontal cortex is the last brain region to fully activate upon waking. It requires light exposure and time to reach full operating capacity. This is the region that says this thought is not an emergency. This worry is not proportionate to reality. This problem can wait until morning and will look different then. At 3 a.m., that region is sleeping while the default mode network runs at full power. You're awake enough to think. But the thinking is the uncontrolled, self-referential, catastrophizing kind. The system that controls and contextualizes thought has not caught up with the system that generates it. The worry loop feels more intense at 3 a.m. than the same thoughts would feel at 3 p.m. because the brain regions that regulate emotional response and assign proportionality are not yet operational. You're running the worry software without the control software. The thoughts feel urgent and catastrophic because the part of your brain that would tell you they are neither is still asleep. The thoughts are not true in the way they feel true. They're running on hardware that cannot evaluate them yet. The 3 a.m. thoughts have a specific quality that daytime worry doesn't. A sense of certainty. Of inevitability. Of problems being larger and solutions being fewer than they actually are. The distortion isn't emotional. It's architectural. The brain regions that generate worry are online. The brain regions that evaluate worry are not. By 7 a.m., when the prefrontal cortex has fully activated and light has entered the eyes and cortisol has reached its appropriate peak, the same problems that felt catastrophic at 3 a.m. feel manageable. Nothing changed about the problems. Everything changed about which brain regions are processing them. If you've lain in the dark at 3 a.m. and felt that your problems were larger, your regrets sharper, your fears more certain than they would be by breakfast, that wasn't weakness. It wasn't anxiety disorder. It was the default mode network running without prefrontal supervision, amplified by cortisol that arrived early, in a brain that had already run through its deep sleep budget and could not pull you back under. Four systems, all doing what the physics of aging programmed them to do, all converging on the same hour. Subscribers have access to detailed practical applications of remedies in a second attached post.

Metabolic Uncle

12,138 görüntüleme • 3 ay önce

The Path to Trading Mastery: Research and Pattern Recognition By Qullamaggie 1. Step-by-Step Market Research The easiest way to start is to research the markets thoroughly. First, get a platform like TC2000 and set your charts to the monthly timeframe. Create a watchlist of all US stocks and filter them by dollar volume instead of just share volume. Aim for liquid names—those with at least $1 billion to $10 billion in monthly dollar volume—to avoid "super thin" or illiquid stocks. 2. Identifying the Big Movers Go through the entire database (roughly 5,000 stocks) and identify the outliers. Look for stocks that: At least doubled in price within six months. Increased 200–300% within a single year. Gained 400–500% over three to four years. Create a separate watchlist for every single stock that has made these massive moves. You will likely end up with a few hundred highly liquid, historical winners. 3. Studying Chart Patterns Go back as far as the 80s or 90s and study their chart patterns. Stocks move in very specific ways. These same patterns occur over and over again—there is nothing truly new in the markets. While there are variations, the patterns that worked in the 90s are the same ones you see today. Focus primarily on price action. You can add a few indicators if you wish—I recommend moving averages—but don't use too many. "Too many indicators is for suckers." Study how these big winners acted during pullbacks: Which moving averages did the best stocks respect or "obey"? How did they behave before the breakout? How did they act once the move was underway? 4. Building Your Mental Database (The 2,000-Hour Rule) Your goal is to build a database in your head. Spend 1,000 hours doing exactly this: printing out charts, studying them, and saving them. (I personally use Evernote to store tens of thousands of these charts). Once you understand the price action, spend another 1,000 hours researching the fundamentals and the news behind those moves. What was driving them? What made a stock go up 500% in a year? If you put in those 2,000 hours of deep research, I promise you: before you know it, you’re going to have ten million dollars in your account.
2:08

The Path to Trading Mastery: Research and Pattern Recognition By Qullamaggie 1. Step-by-Step Market Research The easiest way to start is to research the markets thoroughly. First, get a platform like TC2000 and set your charts to the monthly timeframe. Create a watchlist of all US stocks and filter them by dollar volume instead of just share volume. Aim for liquid names—those with at least $1 billion to $10 billion in monthly dollar volume—to avoid "super thin" or illiquid stocks. 2. Identifying the Big Movers Go through the entire database (roughly 5,000 stocks) and identify the outliers. Look for stocks that: At least doubled in price within six months. Increased 200–300% within a single year. Gained 400–500% over three to four years. Create a separate watchlist for every single stock that has made these massive moves. You will likely end up with a few hundred highly liquid, historical winners. 3. Studying Chart Patterns Go back as far as the 80s or 90s and study their chart patterns. Stocks move in very specific ways. These same patterns occur over and over again—there is nothing truly new in the markets. While there are variations, the patterns that worked in the 90s are the same ones you see today. Focus primarily on price action. You can add a few indicators if you wish—I recommend moving averages—but don't use too many. "Too many indicators is for suckers." Study how these big winners acted during pullbacks: Which moving averages did the best stocks respect or "obey"? How did they behave before the breakout? How did they act once the move was underway? 4. Building Your Mental Database (The 2,000-Hour Rule) Your goal is to build a database in your head. Spend 1,000 hours doing exactly this: printing out charts, studying them, and saving them. (I personally use Evernote to store tens of thousands of these charts). Once you understand the price action, spend another 1,000 hours researching the fundamentals and the news behind those moves. What was driving them? What made a stock go up 500% in a year? If you put in those 2,000 hours of deep research, I promise you: before you know it, you’re going to have ten million dollars in your account.

Will Hu

54,905 görüntüleme • 4 ay önce

HERMES AGENT SHIPS WITH A BUNDLED SKILL FOR ANDREJ KARPATHY'S LLM WIKI PATTERN. A SELF-IMPROVING KNOWLEDGE BASE THAT GROWS EVERY TIME YOU FEED IT. mentioned this briefly in the overnight workflow article. here is the full breakdown. what it is: a self-improving knowledge base built as interlinked markdown files. unlike RAG (which rediscovers knowledge from scratch every query), the wiki compiles knowledge once and keeps it current. cross-references stay linked. contradictions get flagged automatically. synthesis reflects everything ingested so far. why this matters for Hermes memory: Hermes built-in memory knows YOU. it remembers your conversations, your preferences, your business context across sessions. but it doesn't know your inbox. or your meeting transcripts. or that article you saved last week. or the expert framework you want it to learn. the LLM Wiki solves that. THE DIVISION OF LABOR human curates sources and directs analysis. agent summarizes, cross-references, files, and maintains consistency. you drop in articles, transcripts, notes. Hermes indexes them, links related concepts, flags contradictions, updates affected pages. your knowledge base grows itself. SETUP IS ONE COMMAND the skill ships with Hermes. enable it. set WIKI_PATH in ~/.hermes/.env: WIKI_PATH=/Users/you/wiki defaults to ~/wiki if unset. then drop anything into it: "index this article into my wiki: [paste URL or text]" Hermes reads it, builds a source page, updates related entries, flags contradictions. THE OBSIDIAN ANGLE set OBSIDIAN_VAULT_PATH to the same directory. now your wiki is visible in Obsidian's graph view. nodes, links, backlinks. all built by Hermes. for headless servers: install obsidian-headless. syncs vaults without a GUI. agent writes from the server, you read on your laptop. THE COMPOUND EFFECT Hermes knows you. the wiki knows your world. combine them and the agent answers questions using BOTH contexts at once. month 1: you explain things twice. month 3: the agent references the wiki on its own. answers get sharper because the knowledge base got sharper. AUTOMATIONS THAT FEED THE WIKI set cron jobs to ingest automatically: "every day at 9am, check Granola for new meetings. add any new transcripts to my wiki under meeting notes." "every morning, scan my Gmail starred items. add anything worth keeping to the wiki." "every week, check arXiv for new papers in [your niche]. summarize and file." your wiki grows while you sleep. Hermes never forgets what gets indexed. THE LIMITATION TO KNOW unlike Hermes memory (which is conversational and lives across sessions), the wiki is a separate knowledge layer. Hermes won't pull from the wiki automatically unless you reference it or save it as a skill. best setup: build an LLM Wiki personality that tells Hermes to consult the wiki when answering strategy questions or domain-specific queries. full HERMES AGENT OVERNIGHT WORKFLOW👇
14:28

HERMES AGENT SHIPS WITH A BUNDLED SKILL FOR ANDREJ KARPATHY'S LLM WIKI PATTERN. A SELF-IMPROVING KNOWLEDGE BASE THAT GROWS EVERY TIME YOU FEED IT. mentioned this briefly in the overnight workflow article. here is the full breakdown. what it is: a self-improving knowledge base built as interlinked markdown files. unlike RAG (which rediscovers knowledge from scratch every query), the wiki compiles knowledge once and keeps it current. cross-references stay linked. contradictions get flagged automatically. synthesis reflects everything ingested so far. why this matters for Hermes memory: Hermes built-in memory knows YOU. it remembers your conversations, your preferences, your business context across sessions. but it doesn't know your inbox. or your meeting transcripts. or that article you saved last week. or the expert framework you want it to learn. the LLM Wiki solves that. THE DIVISION OF LABOR human curates sources and directs analysis. agent summarizes, cross-references, files, and maintains consistency. you drop in articles, transcripts, notes. Hermes indexes them, links related concepts, flags contradictions, updates affected pages. your knowledge base grows itself. SETUP IS ONE COMMAND the skill ships with Hermes. enable it. set WIKI_PATH in ~/.hermes/.env: WIKI_PATH=/Users/you/wiki defaults to ~/wiki if unset. then drop anything into it: "index this article into my wiki: [paste URL or text]" Hermes reads it, builds a source page, updates related entries, flags contradictions. THE OBSIDIAN ANGLE set OBSIDIAN_VAULT_PATH to the same directory. now your wiki is visible in Obsidian's graph view. nodes, links, backlinks. all built by Hermes. for headless servers: install obsidian-headless. syncs vaults without a GUI. agent writes from the server, you read on your laptop. THE COMPOUND EFFECT Hermes knows you. the wiki knows your world. combine them and the agent answers questions using BOTH contexts at once. month 1: you explain things twice. month 3: the agent references the wiki on its own. answers get sharper because the knowledge base got sharper. AUTOMATIONS THAT FEED THE WIKI set cron jobs to ingest automatically: "every day at 9am, check Granola for new meetings. add any new transcripts to my wiki under meeting notes." "every morning, scan my Gmail starred items. add anything worth keeping to the wiki." "every week, check arXiv for new papers in [your niche]. summarize and file." your wiki grows while you sleep. Hermes never forgets what gets indexed. THE LIMITATION TO KNOW unlike Hermes memory (which is conversational and lives across sessions), the wiki is a separate knowledge layer. Hermes won't pull from the wiki automatically unless you reference it or save it as a skill. best setup: build an LLM Wiki personality that tells Hermes to consult the wiki when answering strategy questions or domain-specific queries. full HERMES AGENT OVERNIGHT WORKFLOW👇

YanXbt

30,248 görüntüleme • 1 ay önce

A new father became so terrified of never learning anything again that he accidentally dismantled the biggest lie in education. His name is Josh Kaufman, and he wasn't a neuroscientist or a professor. He was an author working from home, running a business with his wife, with a newborn daughter who had just obliterated any concept of free time he thought he had. Around week 8 of sleep deprivation, he had the thought every parent has. I am never going to learn anything new ever again. And because he was the kind of person who responds to panic with research, he went to the library and started reading everything he could find about how humans acquire skills. He read book after book, study after study. Every single one said the same thing. 10,000 hours. He had a full-body reaction to that number. 10,000 hours is a full-time job for five years. He didn't have five years. He didn't have five hours. He had a newborn and a business and a wife who was also building a business in the same house. So he kept digging. And here is where it gets interesting. The 10,000 hour rule came from a researcher named K. Anders Ericsson at Florida State University. What Ericsson actually studied was professional athletes, world-class musicians, chess grandmasters people at the absolute tip of ultra-competitive, ultra-high-performing fields. His finding was that the people at the very top of those narrow fields had put in around 10,000 hours of deliberate practice. That is all the finding said. Then Malcolm Gladwell wrote Outliers in 2007, and the message went through a game of telephone that destroyed its meaning entirely. It takes 10,000 hours to reach the top of an ultra-competitive field became it takes 10,000 hours to become an expert, which became it takes 10,000 hours to become good at something, which became it takes 10,000 hours to learn something. That last statement is completely false. And the actual research had been showing something different the entire time. When cognitive psychologists study skill acquisition, they measure a graph that looks identical across every domain they have ever tested. At the start, performance is terrible. With a small amount of practice, it improves rapidly. Then it plateaus, and subsequent gains become much harder and slower to achieve. The steep part of that curve the jump from knowing nothing to being reasonably good happens much faster than anyone tells you. Not 10,000 hours. Not 1,000 hours. 20 hours. Kaufman tested this himself. He had always wanted to learn ukulele. He picked one up, put 20 hours of focused deliberate practice into it, and stood on a TEDx stage playing a medley of recognizable pop songs in front of a live audience. The crowd went wild. He then told them that performance was his 20th hour. But 20 hours is not just a number. There is a method inside it. The first step is to deconstruct the skill. Most things we think of as single skills are actually bundles of dozens of smaller skills. You do not need all of them. You need the ones that get you to your specific goal the fastest. In music, this means most songs use four or five chords. Learn those first. Ignore the rest until they matter. The second step is to learn just enough to self-correct. Get three to five resources books, courses, videos but do not use them as a reason to delay practice. The point of learning is not to master theory first. It is to get good enough at noticing your own mistakes that you can adjust as you go. The third step is to remove barriers to practice. Not through willpower. Through structure. If the instrument is in the case in the closet, you will not play it. If your phone is in the room, you will not focus. Kaufman was brutal about this. The environment does the work that discipline cannot sustain. The fourth step is the one that actually makes the system work. Pre-commit to 20 hours before you start. Here is why this matters. Every skill has what he called a frustration barrier. The early part of learning anything is genuinely terrible. You are incompetent and you know it. That feeling is so uncomfortable that most people quit before they ever cross to the other side of the curve. By pre-committing to 20 hours, you are making a contract with yourself to push through the frustration long enough to arrive at the part where things start clicking. The barrier to learning something new is never intellectual. It is emotional. We are afraid of feeling stupid. That fear costs most people everything they could have learned. Kaufman figured this out while holding a baby and running out of time, which is the most human possible condition for having a breakthrough. Most people are waiting for the perfect season to start. He just started. 20 hours is 45 minutes a day for a month. That is it. That is the price of going from knowing nothing to being genuinely capable at almost anything you can name. The 10,000 hour rule was never about learning. It was about becoming the best in the world. You probably do not need to be the best in the world. You just need to start.
19:26

A new father became so terrified of never learning anything again that he accidentally dismantled the biggest lie in education. His name is Josh Kaufman, and he wasn't a neuroscientist or a professor. He was an author working from home, running a business with his wife, with a newborn daughter who had just obliterated any concept of free time he thought he had. Around week 8 of sleep deprivation, he had the thought every parent has. I am never going to learn anything new ever again. And because he was the kind of person who responds to panic with research, he went to the library and started reading everything he could find about how humans acquire skills. He read book after book, study after study. Every single one said the same thing. 10,000 hours. He had a full-body reaction to that number. 10,000 hours is a full-time job for five years. He didn't have five years. He didn't have five hours. He had a newborn and a business and a wife who was also building a business in the same house. So he kept digging. And here is where it gets interesting. The 10,000 hour rule came from a researcher named K. Anders Ericsson at Florida State University. What Ericsson actually studied was professional athletes, world-class musicians, chess grandmasters people at the absolute tip of ultra-competitive, ultra-high-performing fields. His finding was that the people at the very top of those narrow fields had put in around 10,000 hours of deliberate practice. That is all the finding said. Then Malcolm Gladwell wrote Outliers in 2007, and the message went through a game of telephone that destroyed its meaning entirely. It takes 10,000 hours to reach the top of an ultra-competitive field became it takes 10,000 hours to become an expert, which became it takes 10,000 hours to become good at something, which became it takes 10,000 hours to learn something. That last statement is completely false. And the actual research had been showing something different the entire time. When cognitive psychologists study skill acquisition, they measure a graph that looks identical across every domain they have ever tested. At the start, performance is terrible. With a small amount of practice, it improves rapidly. Then it plateaus, and subsequent gains become much harder and slower to achieve. The steep part of that curve the jump from knowing nothing to being reasonably good happens much faster than anyone tells you. Not 10,000 hours. Not 1,000 hours. 20 hours. Kaufman tested this himself. He had always wanted to learn ukulele. He picked one up, put 20 hours of focused deliberate practice into it, and stood on a TEDx stage playing a medley of recognizable pop songs in front of a live audience. The crowd went wild. He then told them that performance was his 20th hour. But 20 hours is not just a number. There is a method inside it. The first step is to deconstruct the skill. Most things we think of as single skills are actually bundles of dozens of smaller skills. You do not need all of them. You need the ones that get you to your specific goal the fastest. In music, this means most songs use four or five chords. Learn those first. Ignore the rest until they matter. The second step is to learn just enough to self-correct. Get three to five resources books, courses, videos but do not use them as a reason to delay practice. The point of learning is not to master theory first. It is to get good enough at noticing your own mistakes that you can adjust as you go. The third step is to remove barriers to practice. Not through willpower. Through structure. If the instrument is in the case in the closet, you will not play it. If your phone is in the room, you will not focus. Kaufman was brutal about this. The environment does the work that discipline cannot sustain. The fourth step is the one that actually makes the system work. Pre-commit to 20 hours before you start. Here is why this matters. Every skill has what he called a frustration barrier. The early part of learning anything is genuinely terrible. You are incompetent and you know it. That feeling is so uncomfortable that most people quit before they ever cross to the other side of the curve. By pre-committing to 20 hours, you are making a contract with yourself to push through the frustration long enough to arrive at the part where things start clicking. The barrier to learning something new is never intellectual. It is emotional. We are afraid of feeling stupid. That fear costs most people everything they could have learned. Kaufman figured this out while holding a baby and running out of time, which is the most human possible condition for having a breakthrough. Most people are waiting for the perfect season to start. He just started. 20 hours is 45 minutes a day for a month. That is it. That is the price of going from knowing nothing to being genuinely capable at almost anything you can name. The 10,000 hour rule was never about learning. It was about becoming the best in the world. You probably do not need to be the best in the world. You just need to start.

Ihtesham Ali

44,705 görüntüleme • 3 ay önce

Moneytaur study blueprint 🗺️ The process I used to go from not knowing what an order block is to pulling cash from the crypto markets in under 6 months using 🎯 Master concepts. Proof of performance, past 120 days👇 Start date: 09/03/2025 Requirements: - A PC/laptop - Wifi - A basic understanding of trading. ( What candlesticks are, how to actually place trades , etc ) - A free mind - Time or the ability to free up time. Starting: - Structure and routine - Stick to that routine + Pre mortem plan. - Notion / Obsidian setup. The first thing you need to create is a clear routine moulded around how you intend to approach this very large and complex task. This will not be linear and you will naturally adapt it as you progress but especially in the beginning some resemblance of structure each day is vital. This is an individual process but it is important to understand from the beginning that this will require a majority of your free time assuming you work a full time Job or study as a student. For me in the beginning this looked like: - Wake up at 6:30. - Shower - Study/work for 1h 45m before leaving for work. - 09:00 -> 17:00 work - 17:30 Exercise / Train - Eat - 19:00 resume study/work - 22:30 Start to wind down and get ready to sleep. It changed several times over the months and especially now I am full time but this is irrelevant, the only thing that matters is sticking with what you choose. Whatever your own routine may look like, it is important to understand it will inevitably require sacrifice. --- The next thing once you have established a draft framework of your routine is ensuring you will actually stick to that routine. Something I implemented which I found particularly beneficial was the concept of a Pre-Mortem plan. This involves creating several scenarios of a future in which you have failed and working backwards from each of these to find where it went wrong. Here is a video which explains it fully: When I did this I came up with 3 scenarios as well as prevention and cure for each. In the 6 months that followed each scenario presented at some point but I was able to catch them early due to having done this. The last thing is to not over complicate this, don't hyper focus on systems and loose momentum optimizing each detail. Just ensure you do the fucking work. I was a little guilty of the above at times, trying to craft the perfect routine. In reality the person who just gets up, drinks too much coffee and works his ass off out performs the workflow perfectionist who visualizes and repeats affirmations, any day of the week. --- Next you need somewhere to store your notes, journal your trades and build your knowledge. For me this was Obsidian but I have also used Notion before and it is an equally viable option. Whichever one of these you choose be warned you will inevitably want to bang your head against a wall trying to use them for the first few days, but they will both click pretty quick and are 100% better options the word document or paper alternative. Here is my full obsidian setup tutorial: Here is a link to MisterPA 's notion Journal: Here is how I create "Meta-Notes" using obsidian: The process: - How I did it. - How I would do it if doing it again. Now I did things the "hard way" and manually worked my way back through each of MT's tweets starting in 2021, reading every one and logging those that I felt where relevant. You can see in my first post: the very first system I used to do this. I quickly adapted though after about a week and focused less on just logging each relevant tweet but trying to find and focusing on those which contained the most information. There where a lot of charts I looked at then skipped over because especially at the start of his timeline they contained little useful information and my time was better spent finding those where there was something to decode. Now this does not mean skip out on "work" just use your time efficiently. -- If however if I was to start from the beginning again with the goal of levelling up technical understanding as quickly as possible I would take a different approach. To start with I would familiarise myself with all relevant SMC concepts, I have linked the best free recourses for this below 👇 CryptoChase beginner friendly index: Barncore's "The Moneytaur Way" series: Gian Luca's Trading bootcamp playlist: Following this I would then work through all of Taur's subscription posts working backwards, recreating his charts and taking notes on his logic. The subscription feed has the highest value density and least noise. Video example of my notes from his subscription posts 👇: --- Okay so now once you have a basic understanding of concepts and can re-recreate them on charts of your own it is time to put this in to practice. The next step is vigorous backtesting, you can use the trading view tool but I think trade Zella offers a more use friendly option if you pay for the subscription. Especially as it allows you to change timeframes without skipping ahead to candle close time of the timeframe you change too ( like Trading view does ) *my only note would be that their LTF/Micro TF data feed with be different to brokerage charts you will use on Trading view, to start with though you should not be going low enough that this is an issue. When you backtest in this context, treat it like real trading. That means journal and logging like you would if real cash was on the line. Take time, do not rush and focus on quality. Stick to BTC, ETH, Major FX pairs or indices as these assets are less reliant on confluence, backtesting a shitcoin is near useless as whether levels work or not will be highly dependent on Majors PA. Go on HTF, scroll back a couple years and try not too look at chart while doing so and then begin. Start with HTF analysis and work down to 2H or wherever you feel comfortable, chart it fully and then identify setups. Make rough notes / plans and then press play, execute the setups as they hit, log and journal trade management as well as observations and key notes. It is very important to not cheat when you do this, do not skip back and adjust your stoploss because it hit by 0.1%, do not skip back and adjust plan because you missed a block and your TP got frontrun. Instead these are the things you journal, embrace these mistakes because they are the cheapest mistakes you are going to make. Grind this, do it for hours, put some music on and enjoy. To start with focus on HTF's, as you get better and start netting $ on paper you can drop the timeframes and increase the difficulty. HTF = Normal, MTF = Medium, LTF = Hard. Even if you do not intend to day trade, learning how to read the lower TF's that force you to think faster, harder and prepare you for lower win rates / loss streaks can greatly improve your ability on higher TF's. While you are doing this as you start to have concepts click you now want to build up your real trading experience, take a sum of money that you care about but will be okay loosing and dedicate this to live trading. Start taking real trades and expect net losses in the beginning. This is where you will make you 2nd cheapest mistakes. This is also where you can begin to learn about your psychology. You may encounter some elements already in backtesting but the real market is where true colours really start to show. Mental issues are inevitable and part of the game, get used to them and start working to identify and fix them. Reading and applying books like Trading in the Zone and Mental Game of Trading are important and will help a lot but there is no easy fix, for some stuff you I believe you just have to get used to it and it goes away with experience. Losses suck at the beginning but after you loose 100 times you starting getting pretty numb to it, same goes for the winners. To accelerate the learning process, build connections and get advice there is also always the option of private groups, while I never personally chose this route and committed to learning everything through my own endeavours there is no denying that having nearly all the information you need structured and compiled in one place is valuable and can save time. Beyond this having access to real time thoughts and opinions of profitable traders can accelerate performance, however it carries the risk of being a double edged sword if not used properly, if relying on it like a crutch and using it as a substitute for real work you will not succeed. With that said if you take it for what it is, a learning opportunity then I believe it can be very beneficial. I am not a member of, nor affiliated with any paid group. There are now many options available within the community, all run by different people with different styles, tailored to different needs. If I was to make a recommendation though, as a non-member, it would be Albert & Co's 618'ers simply due to the diversity in styles of the traders running it and results I have seen from members I know personally. It is important that as you start to trade with real capital you reduce noise in your social feeds or eliminate it all together. You do not need 5 different opinions, you also do not need 2 people telling you the same thing in their own way so you feel re-assured. What you do need is to develop your independent thinking as a trader and be comfortable making different decisions to others, even traders ahead of yourself if it fits with your system or understanding of market. Taur here is perhaps an exception as this is who you are learning from but down the line a real test of your own ability and independence will be being able to stick with your own plan even when it differs from his. Don't get me wrong, counter trading him is retarded but you must learn to adapt his gift to your own style. This will make sense at some point. The next stage is taking your understanding of specific concepts to higher level as you simultaneously snowball experience. Look back through your journal and review where you lost money and made money, do not over extrapolate from a small sample but start to take notes and observe if trends in performance emerge. This is the beginning of the transition to self reliance, you now understand the strategy but must learn for yourself when and where it works. Here you can also learn more nuanced secondary concepts such as VSA, orderflow etc and add these to your game where appropriate. Do NOT get lost in the sauce though and remember mastery of basics is key. IMO a big focus should be understanding correlation thoroughly but especially on HTF's this is the most important thing and what triggers the majority of large swings where most of your cash will be made and losses recovered. Some people will disagree with me here but IMO you should also not be *focusing* on Odd TF's. These are secondary at best and most people overweight their significance leading to avoidable losses while wondering why price did not care about their 327minute Breaker Block which they think is the key to the market. Study Taurs feed and take note of how he mostly uses: 3M, 1M, 3W, 2W, 1W, 5D, 4D, 3D, 2D, 1D, 12H, 8H, 6H, 4H, 2H, 1H, 30m, 15m + micro time frames. The only thing left is time and repetition, you must show up each day and really do this, for months. Maybe you start to see result's, you catch your first key swing and where able to trade where others froze. Congratulations. Learn from these winners and repeat the actions. Find what assets work best for you, find your style, refine and grow. --- The last thing I will include is a short list of tools or links that can be helpful. - Trading view tutorial: - Dictionary: - Market news Calendar: --- Thank you too all those who have read this, I hope this has been helpful for the beginners who want to start but are just not sure how. 🫶 Don't just bookmark this and move on, start 🙃
0:38

Moneytaur study blueprint 🗺️ The process I used to go from not knowing what an order block is to pulling cash from the crypto markets in under 6 months using 🎯 Master concepts. Proof of performance, past 120 days👇 Start date: 09/03/2025 Requirements: - A PC/laptop - Wifi - A basic understanding of trading. ( What candlesticks are, how to actually place trades , etc ) - A free mind - Time or the ability to free up time. Starting: - Structure and routine - Stick to that routine + Pre mortem plan. - Notion / Obsidian setup. The first thing you need to create is a clear routine moulded around how you intend to approach this very large and complex task. This will not be linear and you will naturally adapt it as you progress but especially in the beginning some resemblance of structure each day is vital. This is an individual process but it is important to understand from the beginning that this will require a majority of your free time assuming you work a full time Job or study as a student. For me in the beginning this looked like: - Wake up at 6:30. - Shower - Study/work for 1h 45m before leaving for work. - 09:00 -> 17:00 work - 17:30 Exercise / Train - Eat - 19:00 resume study/work - 22:30 Start to wind down and get ready to sleep. It changed several times over the months and especially now I am full time but this is irrelevant, the only thing that matters is sticking with what you choose. Whatever your own routine may look like, it is important to understand it will inevitably require sacrifice. --- The next thing once you have established a draft framework of your routine is ensuring you will actually stick to that routine. Something I implemented which I found particularly beneficial was the concept of a Pre-Mortem plan. This involves creating several scenarios of a future in which you have failed and working backwards from each of these to find where it went wrong. Here is a video which explains it fully: When I did this I came up with 3 scenarios as well as prevention and cure for each. In the 6 months that followed each scenario presented at some point but I was able to catch them early due to having done this. The last thing is to not over complicate this, don't hyper focus on systems and loose momentum optimizing each detail. Just ensure you do the fucking work. I was a little guilty of the above at times, trying to craft the perfect routine. In reality the person who just gets up, drinks too much coffee and works his ass off out performs the workflow perfectionist who visualizes and repeats affirmations, any day of the week. --- Next you need somewhere to store your notes, journal your trades and build your knowledge. For me this was Obsidian but I have also used Notion before and it is an equally viable option. Whichever one of these you choose be warned you will inevitably want to bang your head against a wall trying to use them for the first few days, but they will both click pretty quick and are 100% better options the word document or paper alternative. Here is my full obsidian setup tutorial: Here is a link to MisterPA 's notion Journal: Here is how I create "Meta-Notes" using obsidian: The process: - How I did it. - How I would do it if doing it again. Now I did things the "hard way" and manually worked my way back through each of MT's tweets starting in 2021, reading every one and logging those that I felt where relevant. You can see in my first post: the very first system I used to do this. I quickly adapted though after about a week and focused less on just logging each relevant tweet but trying to find and focusing on those which contained the most information. There where a lot of charts I looked at then skipped over because especially at the start of his timeline they contained little useful information and my time was better spent finding those where there was something to decode. Now this does not mean skip out on "work" just use your time efficiently. -- If however if I was to start from the beginning again with the goal of levelling up technical understanding as quickly as possible I would take a different approach. To start with I would familiarise myself with all relevant SMC concepts, I have linked the best free recourses for this below 👇 CryptoChase beginner friendly index: Barncore's "The Moneytaur Way" series: Gian Luca's Trading bootcamp playlist: Following this I would then work through all of Taur's subscription posts working backwards, recreating his charts and taking notes on his logic. The subscription feed has the highest value density and least noise. Video example of my notes from his subscription posts 👇: --- Okay so now once you have a basic understanding of concepts and can re-recreate them on charts of your own it is time to put this in to practice. The next step is vigorous backtesting, you can use the trading view tool but I think trade Zella offers a more use friendly option if you pay for the subscription. Especially as it allows you to change timeframes without skipping ahead to candle close time of the timeframe you change too ( like Trading view does ) *my only note would be that their LTF/Micro TF data feed with be different to brokerage charts you will use on Trading view, to start with though you should not be going low enough that this is an issue. When you backtest in this context, treat it like real trading. That means journal and logging like you would if real cash was on the line. Take time, do not rush and focus on quality. Stick to BTC, ETH, Major FX pairs or indices as these assets are less reliant on confluence, backtesting a shitcoin is near useless as whether levels work or not will be highly dependent on Majors PA. Go on HTF, scroll back a couple years and try not too look at chart while doing so and then begin. Start with HTF analysis and work down to 2H or wherever you feel comfortable, chart it fully and then identify setups. Make rough notes / plans and then press play, execute the setups as they hit, log and journal trade management as well as observations and key notes. It is very important to not cheat when you do this, do not skip back and adjust your stoploss because it hit by 0.1%, do not skip back and adjust plan because you missed a block and your TP got frontrun. Instead these are the things you journal, embrace these mistakes because they are the cheapest mistakes you are going to make. Grind this, do it for hours, put some music on and enjoy. To start with focus on HTF's, as you get better and start netting $ on paper you can drop the timeframes and increase the difficulty. HTF = Normal, MTF = Medium, LTF = Hard. Even if you do not intend to day trade, learning how to read the lower TF's that force you to think faster, harder and prepare you for lower win rates / loss streaks can greatly improve your ability on higher TF's. While you are doing this as you start to have concepts click you now want to build up your real trading experience, take a sum of money that you care about but will be okay loosing and dedicate this to live trading. Start taking real trades and expect net losses in the beginning. This is where you will make you 2nd cheapest mistakes. This is also where you can begin to learn about your psychology. You may encounter some elements already in backtesting but the real market is where true colours really start to show. Mental issues are inevitable and part of the game, get used to them and start working to identify and fix them. Reading and applying books like Trading in the Zone and Mental Game of Trading are important and will help a lot but there is no easy fix, for some stuff you I believe you just have to get used to it and it goes away with experience. Losses suck at the beginning but after you loose 100 times you starting getting pretty numb to it, same goes for the winners. To accelerate the learning process, build connections and get advice there is also always the option of private groups, while I never personally chose this route and committed to learning everything through my own endeavours there is no denying that having nearly all the information you need structured and compiled in one place is valuable and can save time. Beyond this having access to real time thoughts and opinions of profitable traders can accelerate performance, however it carries the risk of being a double edged sword if not used properly, if relying on it like a crutch and using it as a substitute for real work you will not succeed. With that said if you take it for what it is, a learning opportunity then I believe it can be very beneficial. I am not a member of, nor affiliated with any paid group. There are now many options available within the community, all run by different people with different styles, tailored to different needs. If I was to make a recommendation though, as a non-member, it would be Albert & Co's 618'ers simply due to the diversity in styles of the traders running it and results I have seen from members I know personally. It is important that as you start to trade with real capital you reduce noise in your social feeds or eliminate it all together. You do not need 5 different opinions, you also do not need 2 people telling you the same thing in their own way so you feel re-assured. What you do need is to develop your independent thinking as a trader and be comfortable making different decisions to others, even traders ahead of yourself if it fits with your system or understanding of market. Taur here is perhaps an exception as this is who you are learning from but down the line a real test of your own ability and independence will be being able to stick with your own plan even when it differs from his. Don't get me wrong, counter trading him is retarded but you must learn to adapt his gift to your own style. This will make sense at some point. The next stage is taking your understanding of specific concepts to higher level as you simultaneously snowball experience. Look back through your journal and review where you lost money and made money, do not over extrapolate from a small sample but start to take notes and observe if trends in performance emerge. This is the beginning of the transition to self reliance, you now understand the strategy but must learn for yourself when and where it works. Here you can also learn more nuanced secondary concepts such as VSA, orderflow etc and add these to your game where appropriate. Do NOT get lost in the sauce though and remember mastery of basics is key. IMO a big focus should be understanding correlation thoroughly but especially on HTF's this is the most important thing and what triggers the majority of large swings where most of your cash will be made and losses recovered. Some people will disagree with me here but IMO you should also not be *focusing* on Odd TF's. These are secondary at best and most people overweight their significance leading to avoidable losses while wondering why price did not care about their 327minute Breaker Block which they think is the key to the market. Study Taurs feed and take note of how he mostly uses: 3M, 1M, 3W, 2W, 1W, 5D, 4D, 3D, 2D, 1D, 12H, 8H, 6H, 4H, 2H, 1H, 30m, 15m + micro time frames. The only thing left is time and repetition, you must show up each day and really do this, for months. Maybe you start to see result's, you catch your first key swing and where able to trade where others froze. Congratulations. Learn from these winners and repeat the actions. Find what assets work best for you, find your style, refine and grow. --- The last thing I will include is a short list of tools or links that can be helpful. - Trading view tutorial: - Dictionary: - Market news Calendar: --- Thank you too all those who have read this, I hope this has been helpful for the beginners who want to start but are just not sure how. 🫶 Don't just bookmark this and move on, start 🙃

Ace

44,749 görüntüleme • 8 ay önce

You are probably drinking too much water. Dr. Laszlo Boros strongly warns against drinking water habitually or in large quantities without the natural cue of thirst. This directly contradicts much of the conventional hydration advice that encourages people to drink three liters of water per day, a gallon per day, or hit a predetermined hydration target. He considers environmental water one of the sneakiest sources of deuterium because it enters the body directly. Unlike food, it arrives without carbon. It absorbs into tissues and mixes directly with your cytoplasmic water. This matters because the body is already designed to produce its own deuterium-depleted water. Every day. As mitochondria combine protons with oxygen, they create metabolic water inside the mitochondrial matrix. According to Dr. Laszlo Boros — Hungarian medical biochemist, retired professor at UCLA School of Medicine, author of 100+ peer-reviewed papers and one of the world's leading deuterium researchers — this is the most important water in the body. And the amount of metabolic water you produce depends heavily on the fuel you burn. Approximately 100 grams of fat generate around 110 grams of metabolic water. 100 grams of carbohydrates produce only around 55 grams. Nearly half as much. Fat produces substantially more metabolic water per unit of food consumed. This is one reason Boros spends so much time discussing fat metabolism and follows a carnivore ketogenic diet himself. Excessive water intake creates a different problem. According to Boros, drinking too much water — especially without salt — lowers blood osmolarity, which causes the brain to swell. The pituitary gland sits inside a tight bony compartment at the base of the skull called the sella turcica. When the brain swells from excess water, it physically compresses the pituitary gland inside this rigid bone. That can shut down its ability to release crucial hormones. Because the pituitary regulates sex hormones, fertility hormones, and thyroid-stimulating hormones, overdrinking can disrupt the entire endocrine system and contribute to chronic conditions like infertility and autoimmune thyroid issues. The most critical hormone affected is antidiuretic hormone (ADH), also called vasopressin. ADH normally signals the kidneys to reabsorb and preserve the body's own deuterium-depleted metabolic water. Without ADH, your body cannot hold onto its clean water. Boros points out that if you drink a liter of water in 30 minutes, you will simply pee it right back out. Because people constantly suppress ADH by forcing themselves to drink water, Boros notes that the average American has an ADH level of about 0.6, compared to a normal level of 1.0. In his view, the general population has essentially given itself a water-wasting disease called diabetes insipidus. Diabetes insipidus is a condition where the body cannot properly balance fluid levels, leading to excessive production of large volumes of urine and intense thirst. The downstream consequence is not just water loss. The suppression of these metabolic regulators can contribute to the buildup of visceral and subcutaneous fat. To show how dangerous overriding thirst can become, Boros gives an extreme example. A mother in New Jersey took her kids on a mountain walk and drank approximately 1.5 liters of water in 15 minutes. The rapid water influx caused severe brain swelling. By the time she drove back to her garage, she fell into a coma and died. Extreme case. But the principle is clear. More water is not always better. Now, the natural objection arises: "What about the studies showing performance drops before thirst kicks in? You can't rely on thirst — it lags behind the actual need." Boros addresses this directly. His argument: Those studies were almost certainly run on subjects whose ADH system was already suppressed from years of chronic overdrinking. If you have spent years forcing yourself to drink 3-4 liters a day whether thirsty or not, you have gradually damaged your hypothalamic cells' ability to produce ADH. It takes approximately six months of gradually reducing water intake to restore ADH production to normal levels. A subject with suppressed ADH entering a dehydration study will show impaired performance before thirst — not because thirst lags, but because their thirst signal itself is broken. They lost the ability to produce sufficient ADH — the key hormone in the hypothalamic system that drives both water retention and thirst signaling. Prime the subjects correctly — gradually restore their ADH production before the study begins — and Boros argues you would see a completely different result. The studies are not wrong. They are measuring the wrong population. Boros does not see a reason to drink water when you are not thirsty. Thirst is the signal. It tells you when to drink. It also tells you when to stop. His argument is not that people should restrict water. His argument is that people should stop overriding the signals that evolved to regulate it. This is an important distinction. Boros is not saying: Don't drink water. He is saying: Drink when thirsty. Drink enough. Then stop. Even Dr. Gabor Somlyai's deuterium-depleted water protocols in his book "Deuterium Depletion" recommend around 1.5–2 liters per day. Not a gallon per day. Not constant hydration. This is the researcher who has followed 2,649 cancer patients over 32 years and whose company sells deuterium-depleted water. If anyone had an incentive to recommend drinking more of it, it would be him. Yet his protocols still recommend around 1.5–2 liters per day. Thirst is a precise physiological signal. Just like hunger. Like sleepiness. You don't go to sleep just because a bed is in the room. The body already knows when it needs water. The problem begins when we stop listening.
8:52

You are probably drinking too much water. Dr. Laszlo Boros strongly warns against drinking water habitually or in large quantities without the natural cue of thirst. This directly contradicts much of the conventional hydration advice that encourages people to drink three liters of water per day, a gallon per day, or hit a predetermined hydration target. He considers environmental water one of the sneakiest sources of deuterium because it enters the body directly. Unlike food, it arrives without carbon. It absorbs into tissues and mixes directly with your cytoplasmic water. This matters because the body is already designed to produce its own deuterium-depleted water. Every day. As mitochondria combine protons with oxygen, they create metabolic water inside the mitochondrial matrix. According to Dr. Laszlo Boros — Hungarian medical biochemist, retired professor at UCLA School of Medicine, author of 100+ peer-reviewed papers and one of the world's leading deuterium researchers — this is the most important water in the body. And the amount of metabolic water you produce depends heavily on the fuel you burn. Approximately 100 grams of fat generate around 110 grams of metabolic water. 100 grams of carbohydrates produce only around 55 grams. Nearly half as much. Fat produces substantially more metabolic water per unit of food consumed. This is one reason Boros spends so much time discussing fat metabolism and follows a carnivore ketogenic diet himself. Excessive water intake creates a different problem. According to Boros, drinking too much water — especially without salt — lowers blood osmolarity, which causes the brain to swell. The pituitary gland sits inside a tight bony compartment at the base of the skull called the sella turcica. When the brain swells from excess water, it physically compresses the pituitary gland inside this rigid bone. That can shut down its ability to release crucial hormones. Because the pituitary regulates sex hormones, fertility hormones, and thyroid-stimulating hormones, overdrinking can disrupt the entire endocrine system and contribute to chronic conditions like infertility and autoimmune thyroid issues. The most critical hormone affected is antidiuretic hormone (ADH), also called vasopressin. ADH normally signals the kidneys to reabsorb and preserve the body's own deuterium-depleted metabolic water. Without ADH, your body cannot hold onto its clean water. Boros points out that if you drink a liter of water in 30 minutes, you will simply pee it right back out. Because people constantly suppress ADH by forcing themselves to drink water, Boros notes that the average American has an ADH level of about 0.6, compared to a normal level of 1.0. In his view, the general population has essentially given itself a water-wasting disease called diabetes insipidus. Diabetes insipidus is a condition where the body cannot properly balance fluid levels, leading to excessive production of large volumes of urine and intense thirst. The downstream consequence is not just water loss. The suppression of these metabolic regulators can contribute to the buildup of visceral and subcutaneous fat. To show how dangerous overriding thirst can become, Boros gives an extreme example. A mother in New Jersey took her kids on a mountain walk and drank approximately 1.5 liters of water in 15 minutes. The rapid water influx caused severe brain swelling. By the time she drove back to her garage, she fell into a coma and died. Extreme case. But the principle is clear. More water is not always better. Now, the natural objection arises: "What about the studies showing performance drops before thirst kicks in? You can't rely on thirst — it lags behind the actual need." Boros addresses this directly. His argument: Those studies were almost certainly run on subjects whose ADH system was already suppressed from years of chronic overdrinking. If you have spent years forcing yourself to drink 3-4 liters a day whether thirsty or not, you have gradually damaged your hypothalamic cells' ability to produce ADH. It takes approximately six months of gradually reducing water intake to restore ADH production to normal levels. A subject with suppressed ADH entering a dehydration study will show impaired performance before thirst — not because thirst lags, but because their thirst signal itself is broken. They lost the ability to produce sufficient ADH — the key hormone in the hypothalamic system that drives both water retention and thirst signaling. Prime the subjects correctly — gradually restore their ADH production before the study begins — and Boros argues you would see a completely different result. The studies are not wrong. They are measuring the wrong population. Boros does not see a reason to drink water when you are not thirsty. Thirst is the signal. It tells you when to drink. It also tells you when to stop. His argument is not that people should restrict water. His argument is that people should stop overriding the signals that evolved to regulate it. This is an important distinction. Boros is not saying: Don't drink water. He is saying: Drink when thirsty. Drink enough. Then stop. Even Dr. Gabor Somlyai's deuterium-depleted water protocols in his book "Deuterium Depletion" recommend around 1.5–2 liters per day. Not a gallon per day. Not constant hydration. This is the researcher who has followed 2,649 cancer patients over 32 years and whose company sells deuterium-depleted water. If anyone had an incentive to recommend drinking more of it, it would be him. Yet his protocols still recommend around 1.5–2 liters per day. Thirst is a precise physiological signal. Just like hunger. Like sleepiness. You don't go to sleep just because a bed is in the room. The body already knows when it needs water. The problem begins when we stop listening.

no.mind

29,740 görüntüleme • 22 gün önce

Why does ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 say there are 3 pillars that restore sleep cycles? Imagine those 3 pillars as a clock ⏰: 1️⃣ ☀️ Sunlight = the hour hand 2️⃣ 🌑 Darkness = the minute hand 3️⃣ ❄️ Temperature = the second hand If one hand is off, the whole clock is out of sync and sleep apnea occur. 🤔 How this works? 1️⃣☀️LIGHT Morning Sun Programs Our Brainstem. Sunrise light hits our retina and tells the SCN (suprachiasmatic nucleus, the master clock in our brain) to start the 24-hour program That program sets: ➡️ when cortisol should peak ➡️ when melatonin is built ➡️ when body temperature should rise or fall ➡️ when breathing rhythm should stabilize ➡️ how our autonomic nervous system fires,… If we miss sunrise… ⚠️ Our internal 24-hour clock becomes corrupted. This is a circadian software glitch. A glitch in this program = apnea later at night. And it’s not only about seeing the sunrise once. Living in sunlight during the day is the number one upgrade for almost everything, not just sleep apnea or “vitamin D” 2️⃣🌑DARKNESS Melatonin is the Breath-Stabilizing Molecule Darkness is not “the absence of light.” Darkness is a signal When the retina senses real darkness, the brain says: “Release the melatonin we built all day long.” Melatonin is the molecule of repair: 💚lowers inflammation 💚 increases mitochondrial efficiency 💚 stabilizes CO₂ sensing in the brainstem 💚 keeps airway muscles open 💚 synchronizes the breathing rhythm Without true darkness: ➡️ melatonin stays trapped = not released ➡️ the brainstem cannot hold a stable breathing pattern ➡️ apnea starts Blue light at night destroys CO₂ sensing; the primary signal our brainstem uses to trigger breathing and: ⚠️ circadian mismatch ⚠️ melatonin drops ⚠️ brainstem mitochondria lose energy ⚠️ they stop sensing CO₂ correctly 😳 When CO2, sensing fails, we stop breathing and wake up over and over without knowing Fix it: 🕯️candles at night 🧥Cover your skin from artificial light 😎Wear blue-blocking glasses 😴 Be asleep before 10pm Dr Jack says this often: “Melatonin is the CEO of nighttime repair” No CEO = chaos 3️⃣❄️TEMPERATURE The Final Switch That Lets Melatonin Work This is the part we heard on the podcast and very few people really understand. Even if: we get sunrise we have perfect darkness …melatonin still won’t release unless our core temperature drops at night. Why? Because we evolved with hot days and cool nights. Temperature is the ⏰ seconds hand. If we can’t cool down, melatonin won’t rise = sleep breaks and apnea shows up. ❄️ How to drop temperature at night? ✅ 🕯️ after sunset ✅ Open windows and let fresh air in ✅ AC? Ok, just keep it in another room. The bedroom should stay cool (16–19°C / 60–67°F) and free of electronics ✅ Use cotton, linen, bamboo, or wool bedsheets = breathe and don’t trap heat. ✅ Grounding reduces inflammation, makes it easier for the body to cool ✅ Cold face dunk: Fill a bowl with cold tap water (or a few ice cubes) Hold your breath, put the face in for 5–10 seconds. Repeat 2–3 times. This activates the mammalian diving reflex and lowers: heart rate body temperature stress hormones and prepares us for deep parasympathetic sleep. ✅ Shower at night? Only if keep the cool water on arms, legs, and face, NOT the chest. Cooling the chest at night = spike cortisol. Cortisol = “rise and shine” We need melatonin to sleep, not cortisol. ❌ No workouts after 5pm. It heats us deeply = delay nighttime cooling. ❌ No electronics in the bedroom ❌ No memory foam mattresses = trap heat and EMF ❌ No synthetic bedsheets = trap heat and create static ❌ Don’t cover feet or head. Warm extremities = warm core ❌ No alcohol / food after dark. Digestion = heat. ❌ No hot or cold bath right before bed. This one is a paradox and deserves its own post (the timing and environment after the bath decide whether we cool or overheat) ✅ REDOX is The Foundation Redox ? Go to my page, the 📌 post is a Redox Step-by-Step for beginners.
2:25

Why does ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 say there are 3 pillars that restore sleep cycles? Imagine those 3 pillars as a clock ⏰: 1️⃣ ☀️ Sunlight = the hour hand 2️⃣ 🌑 Darkness = the minute hand 3️⃣ ❄️ Temperature = the second hand If one hand is off, the whole clock is out of sync and sleep apnea occur. 🤔 How this works? 1️⃣☀️LIGHT Morning Sun Programs Our Brainstem. Sunrise light hits our retina and tells the SCN (suprachiasmatic nucleus, the master clock in our brain) to start the 24-hour program That program sets: ➡️ when cortisol should peak ➡️ when melatonin is built ➡️ when body temperature should rise or fall ➡️ when breathing rhythm should stabilize ➡️ how our autonomic nervous system fires,… If we miss sunrise… ⚠️ Our internal 24-hour clock becomes corrupted. This is a circadian software glitch. A glitch in this program = apnea later at night. And it’s not only about seeing the sunrise once. Living in sunlight during the day is the number one upgrade for almost everything, not just sleep apnea or “vitamin D” 2️⃣🌑DARKNESS Melatonin is the Breath-Stabilizing Molecule Darkness is not “the absence of light.” Darkness is a signal When the retina senses real darkness, the brain says: “Release the melatonin we built all day long.” Melatonin is the molecule of repair: 💚lowers inflammation 💚 increases mitochondrial efficiency 💚 stabilizes CO₂ sensing in the brainstem 💚 keeps airway muscles open 💚 synchronizes the breathing rhythm Without true darkness: ➡️ melatonin stays trapped = not released ➡️ the brainstem cannot hold a stable breathing pattern ➡️ apnea starts Blue light at night destroys CO₂ sensing; the primary signal our brainstem uses to trigger breathing and: ⚠️ circadian mismatch ⚠️ melatonin drops ⚠️ brainstem mitochondria lose energy ⚠️ they stop sensing CO₂ correctly 😳 When CO2, sensing fails, we stop breathing and wake up over and over without knowing Fix it: 🕯️candles at night 🧥Cover your skin from artificial light 😎Wear blue-blocking glasses 😴 Be asleep before 10pm Dr Jack says this often: “Melatonin is the CEO of nighttime repair” No CEO = chaos 3️⃣❄️TEMPERATURE The Final Switch That Lets Melatonin Work This is the part we heard on the podcast and very few people really understand. Even if: we get sunrise we have perfect darkness …melatonin still won’t release unless our core temperature drops at night. Why? Because we evolved with hot days and cool nights. Temperature is the ⏰ seconds hand. If we can’t cool down, melatonin won’t rise = sleep breaks and apnea shows up. ❄️ How to drop temperature at night? ✅ 🕯️ after sunset ✅ Open windows and let fresh air in ✅ AC? Ok, just keep it in another room. The bedroom should stay cool (16–19°C / 60–67°F) and free of electronics ✅ Use cotton, linen, bamboo, or wool bedsheets = breathe and don’t trap heat. ✅ Grounding reduces inflammation, makes it easier for the body to cool ✅ Cold face dunk: Fill a bowl with cold tap water (or a few ice cubes) Hold your breath, put the face in for 5–10 seconds. Repeat 2–3 times. This activates the mammalian diving reflex and lowers: heart rate body temperature stress hormones and prepares us for deep parasympathetic sleep. ✅ Shower at night? Only if keep the cool water on arms, legs, and face, NOT the chest. Cooling the chest at night = spike cortisol. Cortisol = “rise and shine” We need melatonin to sleep, not cortisol. ❌ No workouts after 5pm. It heats us deeply = delay nighttime cooling. ❌ No electronics in the bedroom ❌ No memory foam mattresses = trap heat and EMF ❌ No synthetic bedsheets = trap heat and create static ❌ Don’t cover feet or head. Warm extremities = warm core ❌ No alcohol / food after dark. Digestion = heat. ❌ No hot or cold bath right before bed. This one is a paradox and deserves its own post (the timing and environment after the bath decide whether we cool or overheat) ✅ REDOX is The Foundation Redox ? Go to my page, the 📌 post is a Redox Step-by-Step for beginners.

Light Me Away ☀️

23,862 görüntüleme • 7 ay önce

Calmness, Trust, and Community: A Message to Our Pioneers Dear Pioneers, I want to take a moment to speak honestly and calmly with all of you. First, let me be clear: GCV has already been successful. Even though some pioneers may still doubt it or argue against it, this does not change reality. When we want to truly understand something, humility is essential. Calm your heart, study carefully, and allow yourself to improve. Some pioneers resist GCV because they have a wrong concept. They do not yet see their mistake. In many cases, they have not read the articles thoroughly or have misunderstood the information. At this point, it does not matter whether someone agrees or disagrees. What matters is that it has already been written into the system — fixed at both the institutional and retail level at GCV. There is no other option for Pi Network to realize its vision. Many pioneers ask: > “Why is it not activated yet?” “Why is it not officially showing that GCV has been accepted?” The answer is timing. When the timing is not correct, it is simply not yet the time to announce it. But this does not mean it did not happen. It has happened — it is just not visible to everypioneer yet.. Why? Perhaps someone are smart, have knowledge and have access to information but most pioneers don’t have this knowledge or skills — just like in the stock market. Here, the principle is the same. From our side, we can already see confirmation: From the economic side, GCV is confirmed. From the technical side, it is confirmed. But that does not mean everything is fully ready. There may still be regulations, compliance procedures, or coordination across more than 100 countries and multiple fiat currencies. It is complicated, and the team must handle it carefully. So, we should trust the PCT and give them the time. Meanwhile, live happily during this time, because we are almost at success. I want to remind you: Enjoy your life and be happy. If you don’t have a job, look for one. Sleep well. Exercise and make yourself physically and mentally strong. Maintain a positive energy in our community. The community is very important — not only before the full activation, but also after. We have a lot of information, belongings, and opportunities within the community. By contributing, reposting accurate information, or simply participating, you improve yourself and help build a stronger community. Even small contributions matter. Not everyone can participate fully, and that is okay. What matters is having the knowledge, confidence, and willingness to support the community. This work benefits both yourself and the pioneers around you. Calmness, patience, humility, trust, and positive energy — these are the keys to navigating this stage. Focus your energy on learning, improving, and contributing. Worry is unnecessary. Confidence, understanding, and steady action will guide us to success. Thank you for your trust, your patience, and your dedication. Doris Yin 🪷 🪷🪷
4:59

Calmness, Trust, and Community: A Message to Our Pioneers Dear Pioneers, I want to take a moment to speak honestly and calmly with all of you. First, let me be clear: GCV has already been successful. Even though some pioneers may still doubt it or argue against it, this does not change reality. When we want to truly understand something, humility is essential. Calm your heart, study carefully, and allow yourself to improve. Some pioneers resist GCV because they have a wrong concept. They do not yet see their mistake. In many cases, they have not read the articles thoroughly or have misunderstood the information. At this point, it does not matter whether someone agrees or disagrees. What matters is that it has already been written into the system — fixed at both the institutional and retail level at GCV. There is no other option for Pi Network to realize its vision. Many pioneers ask: > “Why is it not activated yet?” “Why is it not officially showing that GCV has been accepted?” The answer is timing. When the timing is not correct, it is simply not yet the time to announce it. But this does not mean it did not happen. It has happened — it is just not visible to everypioneer yet.. Why? Perhaps someone are smart, have knowledge and have access to information but most pioneers don’t have this knowledge or skills — just like in the stock market. Here, the principle is the same. From our side, we can already see confirmation: From the economic side, GCV is confirmed. From the technical side, it is confirmed. But that does not mean everything is fully ready. There may still be regulations, compliance procedures, or coordination across more than 100 countries and multiple fiat currencies. It is complicated, and the team must handle it carefully. So, we should trust the PCT and give them the time. Meanwhile, live happily during this time, because we are almost at success. I want to remind you: Enjoy your life and be happy. If you don’t have a job, look for one. Sleep well. Exercise and make yourself physically and mentally strong. Maintain a positive energy in our community. The community is very important — not only before the full activation, but also after. We have a lot of information, belongings, and opportunities within the community. By contributing, reposting accurate information, or simply participating, you improve yourself and help build a stronger community. Even small contributions matter. Not everyone can participate fully, and that is okay. What matters is having the knowledge, confidence, and willingness to support the community. This work benefits both yourself and the pioneers around you. Calmness, patience, humility, trust, and positive energy — these are the keys to navigating this stage. Focus your energy on learning, improving, and contributing. Worry is unnecessary. Confidence, understanding, and steady action will guide us to success. Thank you for your trust, your patience, and your dedication. Doris Yin 🪷 🪷🪷

Doris Yin 东方紫莲🪷

13,136 görüntüleme • 7 ay önce

Andrej Karpathy: "90% of Claude's mistakes come from missing context, not a weak model." 41% mistake rate without a CLAUDE.md. 11% with the 4-rule baseline. 3% with the 12-rule version below here are the 12 rules senior engineers settled on: 1. think before coding: state assumptions, don't guess. the model can't read your mind, stop hoping it will 2. simplicity first: minimum code, no speculative abstractions. the moment you let Claude add "for future flexibility," you've added 200 lines you'll delete next quarter 3. surgical changes: touch only what you must. don't let it improve adjacent code, that's how PRs blow up 4. goal-driven execution: define success criteria upfront, loop until verified. without them Claude either loops forever or stops too early 5. use the model only for judgment calls: classification, drafting, summarization, extraction. NOT routing, retries, status-code handling, deterministic transforms. if code can answer, code answers 6. token budgets are not advisory: per-task 4000, per-session 30000. by message 40 of a long debug, Claude is re-suggesting fixes you rejected at message 5 7. surface conflicts, don't average them: two patterns in the codebase? pick one. Claude blending them is how errors get swallowed twice 8. read before you write: read exports, callers, shared utilities. Claude will happily add a duplicate function next to an identical one it never read 9. tests verify intent, not just behavior: a test that can't fail when business logic changes is wrong. all 12 of Claude's tests can pass while the function returns a constant 10. checkpoint every significant step: Claude finished steps 5 and 6 on top of a broken state from step 4. nobody noticed for an hour 11. match the codebase conventions: class components? don't fork to hooks silently. testing patterns assumed componentDidMount, hooks broke them without surfacing 12. fail loud: "completed successfully" with 14% of records silently skipped is the worst class of bug. surface uncertainty, don't hide it what actually compounds instead of the next framework: - the CLAUDE.md file as institutional memory across sessions - eval-driven changes, not vibe-driven - checkpoints over speed - explicit conflicts over silent blending - discipline over framework, every time - one repo, one rules file, no exceptions be a few rules ahead of AI twitter before this becomes mass-opinion study this
1:04:59

Andrej Karpathy: "90% of Claude's mistakes come from missing context, not a weak model." 41% mistake rate without a CLAUDE.md. 11% with the 4-rule baseline. 3% with the 12-rule version below here are the 12 rules senior engineers settled on: 1. think before coding: state assumptions, don't guess. the model can't read your mind, stop hoping it will 2. simplicity first: minimum code, no speculative abstractions. the moment you let Claude add "for future flexibility," you've added 200 lines you'll delete next quarter 3. surgical changes: touch only what you must. don't let it improve adjacent code, that's how PRs blow up 4. goal-driven execution: define success criteria upfront, loop until verified. without them Claude either loops forever or stops too early 5. use the model only for judgment calls: classification, drafting, summarization, extraction. NOT routing, retries, status-code handling, deterministic transforms. if code can answer, code answers 6. token budgets are not advisory: per-task 4000, per-session 30000. by message 40 of a long debug, Claude is re-suggesting fixes you rejected at message 5 7. surface conflicts, don't average them: two patterns in the codebase? pick one. Claude blending them is how errors get swallowed twice 8. read before you write: read exports, callers, shared utilities. Claude will happily add a duplicate function next to an identical one it never read 9. tests verify intent, not just behavior: a test that can't fail when business logic changes is wrong. all 12 of Claude's tests can pass while the function returns a constant 10. checkpoint every significant step: Claude finished steps 5 and 6 on top of a broken state from step 4. nobody noticed for an hour 11. match the codebase conventions: class components? don't fork to hooks silently. testing patterns assumed componentDidMount, hooks broke them without surfacing 12. fail loud: "completed successfully" with 14% of records silently skipped is the worst class of bug. surface uncertainty, don't hide it what actually compounds instead of the next framework: - the CLAUDE.md file as institutional memory across sessions - eval-driven changes, not vibe-driven - checkpoints over speed - explicit conflicts over silent blending - discipline over framework, every time - one repo, one rules file, no exceptions be a few rules ahead of AI twitter before this becomes mass-opinion study this

Ronin

449,517 görüntüleme • 2 ay önce

The Virtue of Pragmatism in Startup Scaling. 🚀 I always find it important that we share the learnings of our journey and I hope this post today speaks to someone out there building in Ag for Africa. Last week, I made my pitch representing Kenya🇰🇪 at the Africa’s Business Heroes Top 20 semi-finals in Kigali, Rwanda 🇷🇼 for a chance to make the top 10. I had just taken an 8-hour flight from New Delhi with my family following my daughter's successful BMT treatment, landed🛬 and took the next flight🛫 to Kigali. That's what it means to be a Founder, you keep moving. My head space needed to quickly adapt from thinking about my daughter's health to my startup pitch after 4 hours of sleep. During the pitch for Synnefa a judge asked why our projections seemed gentle given the huge market potential. It was a fair challenge from the judge, which I agree, to be bolder and more ambitious. My response was to defend our pragmatic step-by-step growth versus unbridled optimism. Through our journey so far, we've learned not to let ambition cloud prudent judgment. Our duty is to build credibility through achievable milestones while accounting for risks. In agriculture, outcomes depend on uncontrollable factors like weather and market prices. We can't predict with certainty. So we plan conservatively, focused on probable short-term wins. We also know that for us to scale sustainably, we can't go it alone. We need strong local partners in each new market to share costs, resources and risk. And those strategic relationships take time to cultivate. There is no shortcut or silver bullet to this. Its simpy hardwork. You need to put in the time and effort to create the right partnerships that will serve your farmers in each market you wish to expand to. Even locally in Kenya, farming varies in each region whether Central, Coast, Western or Nyanza. Could we portray more impressive hockey stick growth charts? Sure! But from my 9 years of experience building in Ag, we know steady pragmatic progress is better than overreach. With each phase, we'll earn the fuel needed to expand further. It's about laying foundations today that earn you the right to realize your full potential tomorrow. Other startups may have different paths and that's okay, it is what works for them but we've embraced pragmatism as a virtue, not a shortcoming. It's how we'll build trust, gain credibility, and lay the foundations to someday fully realize Synnefa’s potential. These are intangible assets that bold ambitions will follow from careful beginnings. Building an agtech startup is a marathon, not a sprint. We want to build for Africa and we know this will be a long game. Have a look at the video and share with me your thoughts. Do you think I am timid? Have you faced similar choices between boldness and pragmatism? #ABH2023 #entrepreneurship #agtech #innovation #startups
1:31

The Virtue of Pragmatism in Startup Scaling. 🚀 I always find it important that we share the learnings of our journey and I hope this post today speaks to someone out there building in Ag for Africa. Last week, I made my pitch representing Kenya🇰🇪 at the Africa’s Business Heroes Top 20 semi-finals in Kigali, Rwanda 🇷🇼 for a chance to make the top 10. I had just taken an 8-hour flight from New Delhi with my family following my daughter's successful BMT treatment, landed🛬 and took the next flight🛫 to Kigali. That's what it means to be a Founder, you keep moving. My head space needed to quickly adapt from thinking about my daughter's health to my startup pitch after 4 hours of sleep. During the pitch for Synnefa a judge asked why our projections seemed gentle given the huge market potential. It was a fair challenge from the judge, which I agree, to be bolder and more ambitious. My response was to defend our pragmatic step-by-step growth versus unbridled optimism. Through our journey so far, we've learned not to let ambition cloud prudent judgment. Our duty is to build credibility through achievable milestones while accounting for risks. In agriculture, outcomes depend on uncontrollable factors like weather and market prices. We can't predict with certainty. So we plan conservatively, focused on probable short-term wins. We also know that for us to scale sustainably, we can't go it alone. We need strong local partners in each new market to share costs, resources and risk. And those strategic relationships take time to cultivate. There is no shortcut or silver bullet to this. Its simpy hardwork. You need to put in the time and effort to create the right partnerships that will serve your farmers in each market you wish to expand to. Even locally in Kenya, farming varies in each region whether Central, Coast, Western or Nyanza. Could we portray more impressive hockey stick growth charts? Sure! But from my 9 years of experience building in Ag, we know steady pragmatic progress is better than overreach. With each phase, we'll earn the fuel needed to expand further. It's about laying foundations today that earn you the right to realize your full potential tomorrow. Other startups may have different paths and that's okay, it is what works for them but we've embraced pragmatism as a virtue, not a shortcoming. It's how we'll build trust, gain credibility, and lay the foundations to someday fully realize Synnefa’s potential. These are intangible assets that bold ambitions will follow from careful beginnings. Building an agtech startup is a marathon, not a sprint. We want to build for Africa and we know this will be a long game. Have a look at the video and share with me your thoughts. Do you think I am timid? Have you faced similar choices between boldness and pragmatism? #ABH2023 #entrepreneurship #agtech #innovation #startups

Taita Ngetich

19,339 görüntüleme • 2 yıl önce

The Polyphon: When Music Was Programmed on Perforated Discs In the closing years of the 19th century, long before vinyl records, magnetic tape, or digital files, a remarkable machine let ordinary people summon complex, multi-note music from thin air. It did not play recordings of real instruments or voices. Instead, it executed precise mechanical instructions encoded on interchangeable metal discs. That machine was the Polyphon, and its story is one of the earliest and most elegant examples of “software” for music. The Polyphon was invented in 1870 in Leipzig, Germany, by two engineers: Gustav Adolf Brachhausen and Ernst Paul Riessner. They had previously worked with the Symphonion company, which had pioneered commercial disc-playing music boxes in the mid-1880s. Brachhausen and Riessner broke away to perfect and commercialize their own version. Their firm, originally called Firma Brachhausen & Riesener, was founded in 1887 in the Leipzig suburb of Wahren. It was renamed Polyphon-Musikwerke AG in 1895, and full-scale production of the iconic disc machines began around 1896–1897. The timing was perfect. Traditional cylinder music boxes, with their pinned barrels, were beautiful but expensive to make and difficult to duplicate in volume. Each new tune required an entirely new cylinder. The disc system changed everything. A single machine could play dozens or hundreds of different pieces simply by swapping a disc. This was revolutionary it turned music into something you could collect, trade, and update, much like software libraries or app catalogs today. Polyphon machines and their discs were exported worldwide. In 1892 the company sent people and tooling to America to establish the Regina Music Box Company in Rahway, New Jersey. Regina became one of the most famous names in American disc boxes and helped popularize the format across the Atlantic. How the Polyphon Actually Worked At first glance, a Polyphon looks like an ornate wooden cabinet or tabletop box with a large, flat metal disc inside. Wind the powerful clockwork motor (or, on coin-operated models, drop a coin), and the disc begins to spin. The magic is in the disc itself. These are not simple records. They are precision-stamped or punched sheets of tin-plated steel or similar metal. During manufacturing, holes are punched in carefully arranged patterns. The displaced metal is curled or pressed downward to form small raised projections — called plectra — on the underside of the disc. These tiny “fingers” are the actual data. As the disc rotates: The projections engage a row of star wheels (small, multi-pointed ratchets mounted in a gantry above the comb). Each star wheel is nudged forward by a projection and rotates just enough to pluck one tooth on the musical comb — a precisely tuned set of steel teeth of varying lengths. Longer teeth produce lower (bass) notes; shorter teeth produce higher (treble) notes. The radial position of the hole on the disc determines pitch; its angular position determines timing. Many models used two combs (sometimes striking simultaneously for richer tone, sometimes alternately). Larger instruments could have impressive volume and harmonic complexity. Playing time for a typical large disc (around 19–20 inches / 50 cm) was roughly 1 minute 45 seconds to 2 minutes — enough for a complete popular song, march, or waltz of the era. Drive systems varied by size. Smaller discs often used a center spindle; larger ones used peripheral drive holes around the edge for better stability and torque. A pressure bar kept the disc flat and properly engaged with the star wheels. Where the Polyphon becomes truly fascinating from a technological history perspective: The perforated disc is not a recording. It is a program. It contains encoded instructions: “At this moment, pluck these specific notes in this sequence and combination.” Change the disc, and the machine plays an entirely different piece without any modification.
0:58

The Polyphon: When Music Was Programmed on Perforated Discs In the closing years of the 19th century, long before vinyl records, magnetic tape, or digital files, a remarkable machine let ordinary people summon complex, multi-note music from thin air. It did not play recordings of real instruments or voices. Instead, it executed precise mechanical instructions encoded on interchangeable metal discs. That machine was the Polyphon, and its story is one of the earliest and most elegant examples of “software” for music. The Polyphon was invented in 1870 in Leipzig, Germany, by two engineers: Gustav Adolf Brachhausen and Ernst Paul Riessner. They had previously worked with the Symphonion company, which had pioneered commercial disc-playing music boxes in the mid-1880s. Brachhausen and Riessner broke away to perfect and commercialize their own version. Their firm, originally called Firma Brachhausen & Riesener, was founded in 1887 in the Leipzig suburb of Wahren. It was renamed Polyphon-Musikwerke AG in 1895, and full-scale production of the iconic disc machines began around 1896–1897. The timing was perfect. Traditional cylinder music boxes, with their pinned barrels, were beautiful but expensive to make and difficult to duplicate in volume. Each new tune required an entirely new cylinder. The disc system changed everything. A single machine could play dozens or hundreds of different pieces simply by swapping a disc. This was revolutionary it turned music into something you could collect, trade, and update, much like software libraries or app catalogs today. Polyphon machines and their discs were exported worldwide. In 1892 the company sent people and tooling to America to establish the Regina Music Box Company in Rahway, New Jersey. Regina became one of the most famous names in American disc boxes and helped popularize the format across the Atlantic. How the Polyphon Actually Worked At first glance, a Polyphon looks like an ornate wooden cabinet or tabletop box with a large, flat metal disc inside. Wind the powerful clockwork motor (or, on coin-operated models, drop a coin), and the disc begins to spin. The magic is in the disc itself. These are not simple records. They are precision-stamped or punched sheets of tin-plated steel or similar metal. During manufacturing, holes are punched in carefully arranged patterns. The displaced metal is curled or pressed downward to form small raised projections — called plectra — on the underside of the disc. These tiny “fingers” are the actual data. As the disc rotates: The projections engage a row of star wheels (small, multi-pointed ratchets mounted in a gantry above the comb). Each star wheel is nudged forward by a projection and rotates just enough to pluck one tooth on the musical comb — a precisely tuned set of steel teeth of varying lengths. Longer teeth produce lower (bass) notes; shorter teeth produce higher (treble) notes. The radial position of the hole on the disc determines pitch; its angular position determines timing. Many models used two combs (sometimes striking simultaneously for richer tone, sometimes alternately). Larger instruments could have impressive volume and harmonic complexity. Playing time for a typical large disc (around 19–20 inches / 50 cm) was roughly 1 minute 45 seconds to 2 minutes — enough for a complete popular song, march, or waltz of the era. Drive systems varied by size. Smaller discs often used a center spindle; larger ones used peripheral drive holes around the edge for better stability and torque. A pressure bar kept the disc flat and properly engaged with the star wheels. Where the Polyphon becomes truly fascinating from a technological history perspective: The perforated disc is not a recording. It is a program. It contains encoded instructions: “At this moment, pluck these specific notes in this sequence and combination.” Change the disc, and the machine plays an entirely different piece without any modification.

Brian Roemmele

29,911 görüntüleme • 1 ay önce

🚨 URGENT APPEAL FROM GAZA – 400,000 LITERS OF WATER AGAINST DEATH BY THIRST 🚨 After the destruction of the last functioning water station in Gaza, thirst is no longer a threat waiting at the door. It has already entered. It moves through tents. Through rubble. Through exhausted bodies that have nothing left to lose except the last moisture keeping them alive. Water is no longer scarce. It is nearly erased. 📌 Today, 400,000 liters of clean water were distributed to displaced families in Gaza — 400,000 lifelines in a place where thirst has become a weapon. Four hundred thousand liters. Four hundred thousand moments where death was pushed back. Four hundred thousand chances for someone to breathe again. In Gaza, people do not collapse all at once. They dry out slowly. Skin cracks. Lips bleed. Breathing becomes heavy. The body weakens quietly, without drama — just exhaustion. And all of it because a single drop of clean water could not be found. Children are no longer asking for toys. They are no longer asking about school. They are no longer dreaming about tomorrow. Their questions now are brutal: Will we drink today? Will water come before our bodies give up? Will we wake up in the morning… or fade silently in the night? Small children carry yellow jerrycans heavier than their own bodies. They walk through dust, broken concrete, shattered streets — when they should be carrying notebooks, running freely, laughing without fear. Instead, they carry survival on their shoulders. The elderly fall first. Dizziness takes over. Legs cannot hold their weight. Hearts struggle without hydration. Each step becomes an argument with death. Families gather around empty containers for hours. They stare into plastic barrels that echo with nothing. They wait for the sound of water — a sound that now means life itself. Mothers face impossible choices. One cup. Several children. Who drinks first? Who waits? Who risks not waking up? This is not symbolic language. This is not exaggeration. This is Gaza — today — where thirst has become a slow execution carried out in silence. And yet, in the middle of this devastation, some refused to let thirst win: ✨ William Menaker (Will 🦥 Menaker) 🔥 Felix (GoliathFan1952) 🤍 Eyup Lovely (Eyup Lovely) Because of them, water trucks arrived before bodies collapsed. Because of them, children on the edge of fainting drank. Because of them, elderly men and women caught their breath again. Because of them, mothers cried tears of relief — not grief. But 400,000 liters is not the end. It is only a shield for today. Tomorrow, thirst returns. In Gaza, water is not comfort. It is not infrastructure. It is not convenience. It is the line between: A child breathing — and a child disappearing. A family surviving — and a tent filled with silence. A mother holding her children — and a mother holding memories. The truth is unbearable: Water supplies are collapsing. Infrastructure is destroyed. Demand grows every hour. And thirst does not wait. Every minute matters. Every truck matters. Every donation matters. 💧 Your donation is not charity. It is hydration before organ failure. It is breath before collapse. It is the cup that arrives before it is too late. 🚨 Donate now. Urgently. In Gaza, people do not die dramatically. They are left to dry out — slowly. Be the reason that stops it. 💧
0:54

🚨 URGENT APPEAL FROM GAZA – 400,000 LITERS OF WATER AGAINST DEATH BY THIRST 🚨 After the destruction of the last functioning water station in Gaza, thirst is no longer a threat waiting at the door. It has already entered. It moves through tents. Through rubble. Through exhausted bodies that have nothing left to lose except the last moisture keeping them alive. Water is no longer scarce. It is nearly erased. 📌 Today, 400,000 liters of clean water were distributed to displaced families in Gaza — 400,000 lifelines in a place where thirst has become a weapon. Four hundred thousand liters. Four hundred thousand moments where death was pushed back. Four hundred thousand chances for someone to breathe again. In Gaza, people do not collapse all at once. They dry out slowly. Skin cracks. Lips bleed. Breathing becomes heavy. The body weakens quietly, without drama — just exhaustion. And all of it because a single drop of clean water could not be found. Children are no longer asking for toys. They are no longer asking about school. They are no longer dreaming about tomorrow. Their questions now are brutal: Will we drink today? Will water come before our bodies give up? Will we wake up in the morning… or fade silently in the night? Small children carry yellow jerrycans heavier than their own bodies. They walk through dust, broken concrete, shattered streets — when they should be carrying notebooks, running freely, laughing without fear. Instead, they carry survival on their shoulders. The elderly fall first. Dizziness takes over. Legs cannot hold their weight. Hearts struggle without hydration. Each step becomes an argument with death. Families gather around empty containers for hours. They stare into plastic barrels that echo with nothing. They wait for the sound of water — a sound that now means life itself. Mothers face impossible choices. One cup. Several children. Who drinks first? Who waits? Who risks not waking up? This is not symbolic language. This is not exaggeration. This is Gaza — today — where thirst has become a slow execution carried out in silence. And yet, in the middle of this devastation, some refused to let thirst win: ✨ William Menaker (Will 🦥 Menaker) 🔥 Felix (GoliathFan1952) 🤍 Eyup Lovely (Eyup Lovely) Because of them, water trucks arrived before bodies collapsed. Because of them, children on the edge of fainting drank. Because of them, elderly men and women caught their breath again. Because of them, mothers cried tears of relief — not grief. But 400,000 liters is not the end. It is only a shield for today. Tomorrow, thirst returns. In Gaza, water is not comfort. It is not infrastructure. It is not convenience. It is the line between: A child breathing — and a child disappearing. A family surviving — and a tent filled with silence. A mother holding her children — and a mother holding memories. The truth is unbearable: Water supplies are collapsing. Infrastructure is destroyed. Demand grows every hour. And thirst does not wait. Every minute matters. Every truck matters. Every donation matters. 💧 Your donation is not charity. It is hydration before organ failure. It is breath before collapse. It is the cup that arrives before it is too late. 🚨 Donate now. Urgently. In Gaza, people do not die dramatically. They are left to dry out — slowly. Be the reason that stops it. 💧

Muhmmed Project𓂆 🇵🇸

15,861 görüntüleme • 4 ay önce

Dear self-esteemed Madame Nirmala Sitharaman, In your interview with India Today said "Look at this stupid-self confidence with which he stands up" taking potshots at our leader Rahul Gandhi as he was talking about the sad economic reality. You asked him back whether we made a single unit which brought in foreign exchange. Here you go, Madame Ji. This is just a beginning! Last year India's Software exports were $205.2 Billion out of $776.68B total exports. This is a huge 26% of the overall export. This is our single biggest contribution to our exports. From starting the first Computer Science course in IIT Kharagpur in 1971, to STPI to Aadhaar and NPCI we've built this software industry in India from ground up. What was your party doing back then? Trying to obstruct everything and create as many hurdles as possible. Let us remind you that your party declared 1984 as 'anti-computerisation year' and worked towards obstructing the IT sector which was the future. Despite all challenges, we went ahead and did it with the support of vast number of talented engineers of India. Here is a brief history of it. How India Became a Global IT Superpower A few decades ago, India was not known for computers or software. But today, it is one of the biggest IT hubs in the world. Millions of Indians work in the software industry, and companies like Infosys, Wipro, and TCS are global giants. This transformation did not happen overnight. It was the result of important government policies and decisions that started in the 1970s. Let’s go back in time and see how India’s IT journey began. IITs and the Birth of Computer Science Courses (1970s-1980s) India’s famous IITs (Indian Institutes of Technology) started computer science courses in the 1970s and 1980s. IIT Kanpur was one of the first to introduce a Computer Science and Engineering (CSE) program in 1971, with the help of US universities. By the 1980s, almost all IITs and NITs had computer science departments. This was the first step in producing highly skilled software engineers. Many of these graduates went on to work in Silicon Valley or for Indian IT companies. Rajiv Gandhi and the Computer Revolution (1984-1989 In the 1980s, India was not very advanced in technology. Computers were rare, and many people feared that they would take away jobs. But Prime Minister Rajiv Gandhi saw the future. He believed that computers would help India grow. With the help of Sam Pitroda, a telecom engineer, he introduced computers in government offices. At first, there was resistance. Many workers protested, fearing job losses. But soon, people realized that computers made work easier and faster. The government also encouraged companies and schools to use computers. In 1988, the Centre for Development of Advanced Computing (C-DAC) was set up to build India's own supercomputers. This created excitement around computers, and many young students started taking interest in computer science. The 1986 Software Export Policy – India Opens to the World In 1986, the government introduced a policy to promote software exports. The goal was to make India a hub for IT services. This led to the creation of Software Technology Parks of India (STPI) in 1991, where software companies could work with tax benefits. Foreign companies also started outsourcing their software work to India. Suddenly, there were many job opportunities in IT, and students began choosing computer science as a career. The 1991 Economic Reforms – A Game Changer The biggest turning point came in 1991 when India opened its economy to foreign investment. Prime Minister P.V. Narasimha Rao and Finance Minister Dr. Manmohan Singh introduced economic liberalization. Before 1991, starting a company in India was difficult because of too many government rules. After 1991, foreign companies like IBM and Microsoft entered India, creating more jobs in IT. This encouraged even more students to study computer science. The Y2K Boom – India Saves the World (Late 1990s) In the late 1990s, the world faced a big problem – the Y2K bug. Many old computer programs used two-digit years (e.g., ‘99’ for 1999). People feared that when the year 2000 came, computers might fail. Indian IT companies like Infosys, Wipro, and TCS came to the rescue. They fixed Y2K bugs for global companies. This made India famous as a reliable IT outsourcing destination. After this, many foreign companies started hiring Indian engineers for software work. Seeing this success, more engineering colleges expanded their computer science departments. Conclusion – The IT Dream Becomes Reality India’s rise as a global IT powerhouse was not an accident. It was the result of smart government policies, investments in education, and the hard work of young Indian engineers. From Rajiv Gandhi’s computer push to the Y2K boom, and from IITs’ computer science programs to economic liberalization, each step played a role in shaping India’s IT success story. Today, Indian software engineers are leading global tech companies, and India remains one of the world’s top destinations for IT services. The journey is far from over – the future looks even brighter! So Madame Nirmala Sitharaman, shelve your stupid arrogance and think before you talk. Your Govt is able to sustain because of Software Exports which is $205.2 Billion out of $776.68B total exports, a huge 26% of the overall export. Do you need more? We will answer you in the coming days!
1:22

Dear self-esteemed Madame Nirmala Sitharaman, In your interview with India Today said "Look at this stupid-self confidence with which he stands up" taking potshots at our leader Rahul Gandhi as he was talking about the sad economic reality. You asked him back whether we made a single unit which brought in foreign exchange. Here you go, Madame Ji. This is just a beginning! Last year India's Software exports were $205.2 Billion out of $776.68B total exports. This is a huge 26% of the overall export. This is our single biggest contribution to our exports. From starting the first Computer Science course in IIT Kharagpur in 1971, to STPI to Aadhaar and NPCI we've built this software industry in India from ground up. What was your party doing back then? Trying to obstruct everything and create as many hurdles as possible. Let us remind you that your party declared 1984 as 'anti-computerisation year' and worked towards obstructing the IT sector which was the future. Despite all challenges, we went ahead and did it with the support of vast number of talented engineers of India. Here is a brief history of it. How India Became a Global IT Superpower A few decades ago, India was not known for computers or software. But today, it is one of the biggest IT hubs in the world. Millions of Indians work in the software industry, and companies like Infosys, Wipro, and TCS are global giants. This transformation did not happen overnight. It was the result of important government policies and decisions that started in the 1970s. Let’s go back in time and see how India’s IT journey began. IITs and the Birth of Computer Science Courses (1970s-1980s) India’s famous IITs (Indian Institutes of Technology) started computer science courses in the 1970s and 1980s. IIT Kanpur was one of the first to introduce a Computer Science and Engineering (CSE) program in 1971, with the help of US universities. By the 1980s, almost all IITs and NITs had computer science departments. This was the first step in producing highly skilled software engineers. Many of these graduates went on to work in Silicon Valley or for Indian IT companies. Rajiv Gandhi and the Computer Revolution (1984-1989 In the 1980s, India was not very advanced in technology. Computers were rare, and many people feared that they would take away jobs. But Prime Minister Rajiv Gandhi saw the future. He believed that computers would help India grow. With the help of Sam Pitroda, a telecom engineer, he introduced computers in government offices. At first, there was resistance. Many workers protested, fearing job losses. But soon, people realized that computers made work easier and faster. The government also encouraged companies and schools to use computers. In 1988, the Centre for Development of Advanced Computing (C-DAC) was set up to build India's own supercomputers. This created excitement around computers, and many young students started taking interest in computer science. The 1986 Software Export Policy – India Opens to the World In 1986, the government introduced a policy to promote software exports. The goal was to make India a hub for IT services. This led to the creation of Software Technology Parks of India (STPI) in 1991, where software companies could work with tax benefits. Foreign companies also started outsourcing their software work to India. Suddenly, there were many job opportunities in IT, and students began choosing computer science as a career. The 1991 Economic Reforms – A Game Changer The biggest turning point came in 1991 when India opened its economy to foreign investment. Prime Minister P.V. Narasimha Rao and Finance Minister Dr. Manmohan Singh introduced economic liberalization. Before 1991, starting a company in India was difficult because of too many government rules. After 1991, foreign companies like IBM and Microsoft entered India, creating more jobs in IT. This encouraged even more students to study computer science. The Y2K Boom – India Saves the World (Late 1990s) In the late 1990s, the world faced a big problem – the Y2K bug. Many old computer programs used two-digit years (e.g., ‘99’ for 1999). People feared that when the year 2000 came, computers might fail. Indian IT companies like Infosys, Wipro, and TCS came to the rescue. They fixed Y2K bugs for global companies. This made India famous as a reliable IT outsourcing destination. After this, many foreign companies started hiring Indian engineers for software work. Seeing this success, more engineering colleges expanded their computer science departments. Conclusion – The IT Dream Becomes Reality India’s rise as a global IT powerhouse was not an accident. It was the result of smart government policies, investments in education, and the hard work of young Indian engineers. From Rajiv Gandhi’s computer push to the Y2K boom, and from IITs’ computer science programs to economic liberalization, each step played a role in shaping India’s IT success story. Today, Indian software engineers are leading global tech companies, and India remains one of the world’s top destinations for IT services. The journey is far from over – the future looks even brighter! So Madame Nirmala Sitharaman, shelve your stupid arrogance and think before you talk. Your Govt is able to sustain because of Software Exports which is $205.2 Billion out of $776.68B total exports, a huge 26% of the overall export. Do you need more? We will answer you in the coming days!

Congress Kerala

138,170 görüntüleme • 1 yıl önce

this video is the CLEAREST explanation of how claude skills + AI agents work and how to use them most people set up an AI agent and wonder why it keeps disappointing them. the context window is everything context is what the model assembles before it takes any action. think of it like everything the agent needs to read before it does anything. the quality of what goes in determines the quality of what comes out. the models are genuinely really good right now. claude and gpt are exceptional. the variable is almost always the context you give them. 1. agent.md files are mostly unnecessary every single line you put in an agent.md file gets added to every single conversation you have with your agent. a 1000 line file is around 7000 tokens burning on every run. the model already knows to use react. it can read your codebase. save the agent.md for proprietary information specific to your company that the model genuinely cannot know on its own. 2. skills are the actual unlock a skill.md file works differently. what loads into context is only the name and description, around 50 tokens. the full instructions only appear when the agent recognizes it needs that skill. so instead of 7000 tokens on every run you have 50. and the agent stays sharp because the context window stays lean. the closer you get to filling the context window the worse the agent performs, same way you perform worse when someone dumps 10 things on you at once. 3. here is how to actually build a skill the right way most people identify a workflow and immediately try to write the skill. what you want to do instead is run the workflow by hand with the agent first. walk it through every single step. tell it what to check, what good looks like, what bad looks like. correct it in real time. once you have had a full successful run from start to finish, tell the agent to review everything it just did and write the skill itself. it writes a better skill than you will because it has the full context of what actually worked in practice not in theory. 4. recursively building skills is how you go from frustrated to reliable when the skill breaks, and it will break, ask the agent exactly why it failed. it will tell you specifically what went wrong. fix it together in that same conversation. then tell it to update the skill file so that failure mode never happens again. ross mike did this five times with his youtube report generator. it now pulls from eight different data sources and runs flawlessly every single time without him touching it. 5. sub agents are something you earn not something you set up on day one start with one agent. build one workflow. turn it into one skill. once that works add another. ross mike has five sub agents now covering marketing, business, personal and more. it took months to get there and every single one exists because a workflow proved it deserved to exist. the people who set up 15 sub agents on day one and wonder why nothing works skipped all the steps that make the thing actually run. 6. your workflow is the thing the model cannot get anywhere else the model has been trained on everything. it knows more than you about most things. what it does not have is your specific process, your taste, your way of doing things. that is what skills capture. that is what makes your agent actually useful versus a generic one. downloading someone else's skill means downloading their context onto your setup and it will not work the way you want it to because it was never built around how you work. this is the clearest explanation of how agents actually work i have heard. Micky runs this stuff every single day and the results show it. full episode is now live on The Startup Ideas Podcast (SIP) 🧃 where you get your pods people charge for this sorta stuff i give away the sauce for free i just want you to win watch
35:25

this video is the CLEAREST explanation of how claude skills + AI agents work and how to use them most people set up an AI agent and wonder why it keeps disappointing them. the context window is everything context is what the model assembles before it takes any action. think of it like everything the agent needs to read before it does anything. the quality of what goes in determines the quality of what comes out. the models are genuinely really good right now. claude and gpt are exceptional. the variable is almost always the context you give them. 1. agent.md files are mostly unnecessary every single line you put in an agent.md file gets added to every single conversation you have with your agent. a 1000 line file is around 7000 tokens burning on every run. the model already knows to use react. it can read your codebase. save the agent.md for proprietary information specific to your company that the model genuinely cannot know on its own. 2. skills are the actual unlock a skill.md file works differently. what loads into context is only the name and description, around 50 tokens. the full instructions only appear when the agent recognizes it needs that skill. so instead of 7000 tokens on every run you have 50. and the agent stays sharp because the context window stays lean. the closer you get to filling the context window the worse the agent performs, same way you perform worse when someone dumps 10 things on you at once. 3. here is how to actually build a skill the right way most people identify a workflow and immediately try to write the skill. what you want to do instead is run the workflow by hand with the agent first. walk it through every single step. tell it what to check, what good looks like, what bad looks like. correct it in real time. once you have had a full successful run from start to finish, tell the agent to review everything it just did and write the skill itself. it writes a better skill than you will because it has the full context of what actually worked in practice not in theory. 4. recursively building skills is how you go from frustrated to reliable when the skill breaks, and it will break, ask the agent exactly why it failed. it will tell you specifically what went wrong. fix it together in that same conversation. then tell it to update the skill file so that failure mode never happens again. ross mike did this five times with his youtube report generator. it now pulls from eight different data sources and runs flawlessly every single time without him touching it. 5. sub agents are something you earn not something you set up on day one start with one agent. build one workflow. turn it into one skill. once that works add another. ross mike has five sub agents now covering marketing, business, personal and more. it took months to get there and every single one exists because a workflow proved it deserved to exist. the people who set up 15 sub agents on day one and wonder why nothing works skipped all the steps that make the thing actually run. 6. your workflow is the thing the model cannot get anywhere else the model has been trained on everything. it knows more than you about most things. what it does not have is your specific process, your taste, your way of doing things. that is what skills capture. that is what makes your agent actually useful versus a generic one. downloading someone else's skill means downloading their context onto your setup and it will not work the way you want it to because it was never built around how you work. this is the clearest explanation of how agents actually work i have heard. Micky runs this stuff every single day and the results show it. full episode is now live on The Startup Ideas Podcast (SIP) 🧃 where you get your pods people charge for this sorta stuff i give away the sauce for free i just want you to win watch

GREG ISENBERG

192,483 görüntüleme • 3 ay önce

2017 Capitulation Tour ⚔️ The plan to save the world has been in the making for many years. To the casual onlooker, the outworking of that plan may have looked a whole lot more sinister. This plan required precision and had to be designed carefully. It was the only way to stop the incredible crimes being carried out around the world. These crimes involved the children. It had to stop. And… stop it did. Follow through as The Q White Hat Military Alliance With The Commander in Chief takes down one world leader after another. Sometimes he managed whole groups at one time. I thank Charlie Freak for the information given on his video. View below. Before we get into this post, let’s make sure we understand the meaning of the word ‘capitulate’ taken from the Merriam-Webster Dictionary: Definition of ‘capitulate‘ intransitive verb a: to surrender, often after negotiation of terms The enemy was forced to capitulate unconditionally. b: to cease resisting : ACQUIESCE The company capitulated to the labor union to avoid a strike. CAPITULATE stresses the fact of ending all resistance and may imply either a coming to terms (as with an adversary) or hopelessness in the face of an irresistible opposing force. Some Synonyms for ‘capitulate’ bow, concede, give in, knuckle under, quit, relent, submit, succumb, surrender, yield Why is this important? It’s important because this is exactly what the heads of each country around the world did when faced with dossiers of factual information about their ‘misdemeanors’. When 🎖️The Commander In Chief 🎖️was inaugurated, there was something keeping him busy for about 18 months. During that time he traveled the world visiting the country heads. On arrival, he presented them with huge dossiers: Definition of ‘dossier‘ Taken from Merriam-Webster Dictionary A file containing detailed records on a particular person or subject. Examples: The patient’s medical dossier Police began compiling a dossier on him. These huge dossiers contained damning information against the recipients. More often than not, the information related to one or more of the following: ▶️Human Trafficking ▶️Satanic Rituals ▶️Pedophilia ▶️Sex Trafficking Regarding children (Notice: I tried to use these words in a different order but continually ended up with an error/warning that wouldn’t allow it! Interesting!) and other abominations! A choice: To capitulate to President Trump. Or refuse to concede and therefore be arrested on the spot! Q plan to save the world It’s important that you realise that this is not just President Trump’s plan alone. There is a complete team of White Hats (good people who only want good for this world) working alongside him. He acts as the face to these people, and was chosen because of his tenacity and determination to see a job through to the end. Every country, because of the sheer amount of damning evidence against them, capitulated. It happened either immediately, or by the next morning, after they had had time to peruse the contents. Step #1 Saudi Arabia🏳️⤵️ (July 2017) During President Trump’s visit, the Saudi’s capitulated to him. They had to show everyone else that they had done so: They had just performed the Sword Dance. Only the King is allowed to hold the sword during the Sword Dance Ritual, but here we see it being held by President Trump. That was the sign. The new Crown Prince Mohammed bin Salman (now King) works very closely with President Trump and Team in aiding to drain the swamp. Step #2 Israel🏳️⤵️ Some of the Saudi’s then went with President Trump to his next destination. They were earning points towards their own salvation, so they wouldn’t be as harshly punished as they could have been. These Saudi’s, because of the capitulation, are now a part of the White Hats, helping ferret out others they know are involved in the same kind of abominations. The Israelite’s really balked at what President Trump was saying. It took an extra day before they finally gave in. They were the hardest country of all. How do we know they capitulated? That was when they agreed to allow the movement of U.S.A’s embassy to Jerusalem. This symbolizes who is in power in Israel. It was a symbolic act. Step #3 – Vatican City🏳️⤵️ His next move, a few days later, was to turns up at the Vatican to see Pope Francis. The dossier they had was so very huge! Vatican – Pope Francis (very sad) capitulates to President Trump (very happy)! Why did they have to concede? Actually, there were many reasons why, but that’s a story for another time. Please do your own research. The Pope would certainly not have surrendered unless the evidence against him and the church was solid and true! The plan to save the world from this evil stranglehold: Step #4 – Brussels European Parliament for the EU NATO 🏳️ President Trump called everyone together, then he purposefully arrived late, causing them to sweat it out as to what was going on! He walked in late and threw the big folder on the table. He said “We have it all!” In a very short time, they all capitulated! In the days after this, the EU backed down on Brexit, and other issues were taken care of. From this point on, the United States no longer paid for NATO. He told them they could now pay. They obeyed, because now he was in charge! Trump’s visit to Brussels paid off well… they were all there! All these officials would not have capitulated if the evidence against them wasn’t as solid as a rock. Step #5 CEO's From Major Corparations 🏳️ Google Twitter Microsoft Apple Facebook Black Rock Vanguard etc These people are all minions, or puppets, for the New World Order (One World Government). He showed them all the documentation the NSA (National Security Agency) had against them. Bin Salman said they either come onboard and play for Team Trump, (as he is in total control of these corporations), or declass! All of the information would be declassified, one by one, and each one of them would be shown to the masses as a child-murderer! They all capitulated! 🏳️ Bin Salman sees Jack Dorsey (Twitter) Bin Salman sees Mark Zuckerberg (Facebook) The interesting thing is that President Trump is the owner of all these Media outlets now, even though it’s kept quiet. All the troubles people experience with them today is not because of these ‘heads’. It’s because President Trump is trying to get us all to see what these people have been up to… and to take a stand! Interesting Note: It’s the same with each country. He wants the people within the country to see just how bad their leaders were… and to take a stand against them. Gradually it’s happening, as more and more people take to the streets in peaceful protests etc. Asian Tour (November 2017) Step #6 Japan🏳️⤵️ This is the symbolic gesture where President Trump presents the winner’s trophy. This is done only by the highest figure in the land! Japan is now in submission to President Trump, the NSA and the *Q* Team. Step #7 South Korea/North Korea 🏳️⤵️ One of the biggest procurers of Adrenochrome has always been Asia, and South East Asia. They were deeply involved with Hollywood and Washington DC politicians. These people needed children for their drugs and have leaned heavily on the South East Asian governments. It’s been going on for many years. As he showed them all the documents, and because they knew their crimes were capital punishment acts, they all capitulated. In secret, he went to the North Korean border and began his peace talks with Kim Jong-un. Step #8 China🏳️⤵️ Soon after President Trump became president, the Chinese president paid him a visit. This was largely ignored by the mainstream media. Chinese President Xi Jinping vists Trump. In the Forbidden City at Trump’s request. The method used by China to show they had surrended to Trump was to allow him into the Forbidden City. By the Chinese president allowing this, it is bigger than we can possibly understand or imagine! One of the biggest surprises was to learn how the Chinese wanted communism kicked out of their country! They met Trump with open arms. Many terrible things were going on in China. Step #9 Vietnam 🏳️⤵️ In a very public ceremony, President Trump was placed slightly in front of the Vietnamese president, and to the right. The Vietnamese promised to stop their participation in procuring children, human tracking and such-like. They gave in easily. Step #10 Davos, Switzerland🏳️⤵️ (Early January, 2018) President Trump called this meeting in Davos, Switzerland. It contained the ‘Who’s Who’ of all the major companies, including George Soros. Much evil was in attendance. Remember, President Trump was outworking his plan to save the world! All these people were all presented with envelopes the day before. At the meeting above, they were given folders which stated all the NSA information collected on them. Underneath these mountains were a great many very deep tunnels. It was a very brave move by President Trump to even go there. He so easily could have disappeared forever ‘down below’! But of-course, he wouldn’t have gone there alone. They very quickly capitulated, after a night of sweating it out. They were told they would be made public, one by one, with all they had done if they didn’t surrender. Step #11 India Prime Minister of India🏳️⤵️ … Narendra Modi, after capitulating to Trump. He was the first of many Prime Ministers to hold hands in such a way that suggested their hands were tied… It said: ‘I’m sorry, my hands are tied.’ Central America Step #12🏳️⤵️ Mexico President Andres Manuel Lopez Obrado (AMLO) of Mexico really resisted, but finally surrendered to Trump. Step #13 The rest of the Central American Countries After Mexico, 🏳️⤵️ he went to all the rest of the countries in Central America. They all did as they had to. Once again, they all held their wrists together as if they were being bound and forced into doing it. In a way they were… capitulate and help Team Trump, or be exposed and receive the capital punishment immediately. Step #14 Brazil🏳️⤵️ President Jair Bolsonaro They held a public meeting where once again this president held his wrists together in submission. One of the first acts of Bolsonara was to arrest ‘John of God’ who was running one of the largest child-trafficking rings. Note: This is the kind of thing all the Presidents/Prime Ministers did in all the countries around the world. They arranged the arrest of known pedophilia people within their country. Step #15 Argentina 🏳️⤵️ President Mauricio Macri left standing alone on the stage. President Trump makes a power move showing he believed him to be the scum of the earth! Step #16 Canada 🏳️⤵️ Prime Minister Justin Trudeau capitulated with his hands clasped together as if he were in handcuffs. Step # 17 Germany🏳️⤵️ Chancellor Angela Merkel capitulated Step #18 France🏳️⤵️ President Emmanuel Macron submitted. President Trump made a show of him because he was a real Adrenochromer! Step #19 England🏳️⤵️ Prime Minister Teresa May Here she is crying. Not only because of all the dirt they had on her, but because President Trump was able to inform her that the Phoneticians were planning to assassinate her. Their reason was to be able to put Boris Johnson in. Boris Johnson is a strong character who may simply be playing a role for the White Hats. Not sure…. time will tell. President Trump appears to act extremely rudely with the Queen. He took no care where he walked. This was deliberate and showed the capitulation. Step #20 Russia🏳️⤵️ President Vladimir Putin As he famously said ‘The ball is in your court now!’ This reference meant that they were now working for Trump. The ball also had reference to Adrenochrome. So there you have it. Not every country is mentioned in Charlie’s video, including Australia and New Zealand… but the truth is, PT didn’t stop until all the world leaders were in agreement to leave behind the filthy use of the little children of this world. All those who did participate in it will either receive capital punishment (death sentence) or spend the rest of their lives inn an inescapable prison. Here The Video Charlie Freak & Bonfire Guy The Take Down Of The Cabal From A to Z
1:43:57

2017 Capitulation Tour ⚔️ The plan to save the world has been in the making for many years. To the casual onlooker, the outworking of that plan may have looked a whole lot more sinister. This plan required precision and had to be designed carefully. It was the only way to stop the incredible crimes being carried out around the world. These crimes involved the children. It had to stop. And… stop it did. Follow through as The Q White Hat Military Alliance With The Commander in Chief takes down one world leader after another. Sometimes he managed whole groups at one time. I thank Charlie Freak for the information given on his video. View below. Before we get into this post, let’s make sure we understand the meaning of the word ‘capitulate’ taken from the Merriam-Webster Dictionary: Definition of ‘capitulate‘ intransitive verb a: to surrender, often after negotiation of terms The enemy was forced to capitulate unconditionally. b: to cease resisting : ACQUIESCE The company capitulated to the labor union to avoid a strike. CAPITULATE stresses the fact of ending all resistance and may imply either a coming to terms (as with an adversary) or hopelessness in the face of an irresistible opposing force. Some Synonyms for ‘capitulate’ bow, concede, give in, knuckle under, quit, relent, submit, succumb, surrender, yield Why is this important? It’s important because this is exactly what the heads of each country around the world did when faced with dossiers of factual information about their ‘misdemeanors’. When 🎖️The Commander In Chief 🎖️was inaugurated, there was something keeping him busy for about 18 months. During that time he traveled the world visiting the country heads. On arrival, he presented them with huge dossiers: Definition of ‘dossier‘ Taken from Merriam-Webster Dictionary A file containing detailed records on a particular person or subject. Examples: The patient’s medical dossier Police began compiling a dossier on him. These huge dossiers contained damning information against the recipients. More often than not, the information related to one or more of the following: ▶️Human Trafficking ▶️Satanic Rituals ▶️Pedophilia ▶️Sex Trafficking Regarding children (Notice: I tried to use these words in a different order but continually ended up with an error/warning that wouldn’t allow it! Interesting!) and other abominations! A choice: To capitulate to President Trump. Or refuse to concede and therefore be arrested on the spot! Q plan to save the world It’s important that you realise that this is not just President Trump’s plan alone. There is a complete team of White Hats (good people who only want good for this world) working alongside him. He acts as the face to these people, and was chosen because of his tenacity and determination to see a job through to the end. Every country, because of the sheer amount of damning evidence against them, capitulated. It happened either immediately, or by the next morning, after they had had time to peruse the contents. Step #1 Saudi Arabia🏳️⤵️ (July 2017) During President Trump’s visit, the Saudi’s capitulated to him. They had to show everyone else that they had done so: They had just performed the Sword Dance. Only the King is allowed to hold the sword during the Sword Dance Ritual, but here we see it being held by President Trump. That was the sign. The new Crown Prince Mohammed bin Salman (now King) works very closely with President Trump and Team in aiding to drain the swamp. Step #2 Israel🏳️⤵️ Some of the Saudi’s then went with President Trump to his next destination. They were earning points towards their own salvation, so they wouldn’t be as harshly punished as they could have been. These Saudi’s, because of the capitulation, are now a part of the White Hats, helping ferret out others they know are involved in the same kind of abominations. The Israelite’s really balked at what President Trump was saying. It took an extra day before they finally gave in. They were the hardest country of all. How do we know they capitulated? That was when they agreed to allow the movement of U.S.A’s embassy to Jerusalem. This symbolizes who is in power in Israel. It was a symbolic act. Step #3 – Vatican City🏳️⤵️ His next move, a few days later, was to turns up at the Vatican to see Pope Francis. The dossier they had was so very huge! Vatican – Pope Francis (very sad) capitulates to President Trump (very happy)! Why did they have to concede? Actually, there were many reasons why, but that’s a story for another time. Please do your own research. The Pope would certainly not have surrendered unless the evidence against him and the church was solid and true! The plan to save the world from this evil stranglehold: Step #4 – Brussels European Parliament for the EU NATO 🏳️ President Trump called everyone together, then he purposefully arrived late, causing them to sweat it out as to what was going on! He walked in late and threw the big folder on the table. He said “We have it all!” In a very short time, they all capitulated! In the days after this, the EU backed down on Brexit, and other issues were taken care of. From this point on, the United States no longer paid for NATO. He told them they could now pay. They obeyed, because now he was in charge! Trump’s visit to Brussels paid off well… they were all there! All these officials would not have capitulated if the evidence against them wasn’t as solid as a rock. Step #5 CEO's From Major Corparations 🏳️ Google Twitter Microsoft Apple Facebook Black Rock Vanguard etc These people are all minions, or puppets, for the New World Order (One World Government). He showed them all the documentation the NSA (National Security Agency) had against them. Bin Salman said they either come onboard and play for Team Trump, (as he is in total control of these corporations), or declass! All of the information would be declassified, one by one, and each one of them would be shown to the masses as a child-murderer! They all capitulated! 🏳️ Bin Salman sees Jack Dorsey (Twitter) Bin Salman sees Mark Zuckerberg (Facebook) The interesting thing is that President Trump is the owner of all these Media outlets now, even though it’s kept quiet. All the troubles people experience with them today is not because of these ‘heads’. It’s because President Trump is trying to get us all to see what these people have been up to… and to take a stand! Interesting Note: It’s the same with each country. He wants the people within the country to see just how bad their leaders were… and to take a stand against them. Gradually it’s happening, as more and more people take to the streets in peaceful protests etc. Asian Tour (November 2017) Step #6 Japan🏳️⤵️ This is the symbolic gesture where President Trump presents the winner’s trophy. This is done only by the highest figure in the land! Japan is now in submission to President Trump, the NSA and the *Q* Team. Step #7 South Korea/North Korea 🏳️⤵️ One of the biggest procurers of Adrenochrome has always been Asia, and South East Asia. They were deeply involved with Hollywood and Washington DC politicians. These people needed children for their drugs and have leaned heavily on the South East Asian governments. It’s been going on for many years. As he showed them all the documents, and because they knew their crimes were capital punishment acts, they all capitulated. In secret, he went to the North Korean border and began his peace talks with Kim Jong-un. Step #8 China🏳️⤵️ Soon after President Trump became president, the Chinese president paid him a visit. This was largely ignored by the mainstream media. Chinese President Xi Jinping vists Trump. In the Forbidden City at Trump’s request. The method used by China to show they had surrended to Trump was to allow him into the Forbidden City. By the Chinese president allowing this, it is bigger than we can possibly understand or imagine! One of the biggest surprises was to learn how the Chinese wanted communism kicked out of their country! They met Trump with open arms. Many terrible things were going on in China. Step #9 Vietnam 🏳️⤵️ In a very public ceremony, President Trump was placed slightly in front of the Vietnamese president, and to the right. The Vietnamese promised to stop their participation in procuring children, human tracking and such-like. They gave in easily. Step #10 Davos, Switzerland🏳️⤵️ (Early January, 2018) President Trump called this meeting in Davos, Switzerland. It contained the ‘Who’s Who’ of all the major companies, including George Soros. Much evil was in attendance. Remember, President Trump was outworking his plan to save the world! All these people were all presented with envelopes the day before. At the meeting above, they were given folders which stated all the NSA information collected on them. Underneath these mountains were a great many very deep tunnels. It was a very brave move by President Trump to even go there. He so easily could have disappeared forever ‘down below’! But of-course, he wouldn’t have gone there alone. They very quickly capitulated, after a night of sweating it out. They were told they would be made public, one by one, with all they had done if they didn’t surrender. Step #11 India Prime Minister of India🏳️⤵️ … Narendra Modi, after capitulating to Trump. He was the first of many Prime Ministers to hold hands in such a way that suggested their hands were tied… It said: ‘I’m sorry, my hands are tied.’ Central America Step #12🏳️⤵️ Mexico President Andres Manuel Lopez Obrado (AMLO) of Mexico really resisted, but finally surrendered to Trump. Step #13 The rest of the Central American Countries After Mexico, 🏳️⤵️ he went to all the rest of the countries in Central America. They all did as they had to. Once again, they all held their wrists together as if they were being bound and forced into doing it. In a way they were… capitulate and help Team Trump, or be exposed and receive the capital punishment immediately. Step #14 Brazil🏳️⤵️ President Jair Bolsonaro They held a public meeting where once again this president held his wrists together in submission. One of the first acts of Bolsonara was to arrest ‘John of God’ who was running one of the largest child-trafficking rings. Note: This is the kind of thing all the Presidents/Prime Ministers did in all the countries around the world. They arranged the arrest of known pedophilia people within their country. Step #15 Argentina 🏳️⤵️ President Mauricio Macri left standing alone on the stage. President Trump makes a power move showing he believed him to be the scum of the earth! Step #16 Canada 🏳️⤵️ Prime Minister Justin Trudeau capitulated with his hands clasped together as if he were in handcuffs. Step # 17 Germany🏳️⤵️ Chancellor Angela Merkel capitulated Step #18 France🏳️⤵️ President Emmanuel Macron submitted. President Trump made a show of him because he was a real Adrenochromer! Step #19 England🏳️⤵️ Prime Minister Teresa May Here she is crying. Not only because of all the dirt they had on her, but because President Trump was able to inform her that the Phoneticians were planning to assassinate her. Their reason was to be able to put Boris Johnson in. Boris Johnson is a strong character who may simply be playing a role for the White Hats. Not sure…. time will tell. President Trump appears to act extremely rudely with the Queen. He took no care where he walked. This was deliberate and showed the capitulation. Step #20 Russia🏳️⤵️ President Vladimir Putin As he famously said ‘The ball is in your court now!’ This reference meant that they were now working for Trump. The ball also had reference to Adrenochrome. So there you have it. Not every country is mentioned in Charlie’s video, including Australia and New Zealand… but the truth is, PT didn’t stop until all the world leaders were in agreement to leave behind the filthy use of the little children of this world. All those who did participate in it will either receive capital punishment (death sentence) or spend the rest of their lives inn an inescapable prison. Here The Video Charlie Freak & Bonfire Guy The Take Down Of The Cabal From A to Z

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