Eat smart !

We need to stop this kind of stupidity. What about fiber, other micronutrients, digestive enzymes Like China we should have laws that only someone having diploma or degree in nutrition should make such videos.

Stupid what about others micro nutrients, which found. Just manipulation. Jhaat bhar ki body gyan itna pelate h ki pucho mat.

Nope. Don't do it. Each body is different. Do what suits your body. Some item will give you numeric values but will give body heat, pimples, जलन in stomach. So try all with small portions, observe body reaction and then eat which suits you. Don't be copy cat of social media.

Chia seeds contain both fiber and protein.

insects have protien , start eating smart then

Ye londa pit pitaa k manega

Source bata bhai?

We r veg , we save whole animal

👍🏽👍🏽

Abe B#$#dike agar yahi suar wala khana khana hota to sab tere jaise ni hote

These chuttads would be called intellectuals on Instagram he's clearly thinking the Western way of diet & wants other to do the same...MFCK SYBAU

@AnshulGains need ur opinion here .... 😭 what's this comparison !!!!

Brainrot content 🤦