Eating late makes you fat? 🙄

@BenBikmanPhD is one of the worst shitfluencers.

Here he goes again, if something is bad for you Layne will do everything he can to convince you it’s good for you. Feeling bad about eating cake cookies and chips? Fear not! As Layne says it’s ok! 😂

Bikman is just like so many low carb eejits, bending everything he can find to fit the anti-carb agenda.

@BenBikmanPhD you can’t get your hair back but you can recant the misleading statements and get your credibility back…maybe..

Eating late does reduce your HRV during sleep as tracked by a Oura ring !

yup. and human outcome date supports low to moderate daily alcohol intake

😂..OH THANK YOU, I'll start eating earlier !! ..😂