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Eccentric training IMO is one of the best ways to develop strength & hypertrophy ↗️TUT ↗️Supra-maximal forces ↗️Motor unit recruitment ↗️Satellite cell activation There are lots of ➕training adaptations Here’s how to use one of the most potent eccentric training strategies…

Pete Burridge

3,641 subscribers

17,418 Aufrufe • vor 2 Jahren •via X (Twitter)

Anya Rossi• Live Now

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3 Kommentare

Profilbild von Alchemy Emperor

Alchemy Emperorvor 2 Jahren

@gstevens21 Really cool approach, I’m also a huge fan and use eccentric training all the time. It’s also excellent to progress in bodyweight skills. Very underrated tool!

Profilbild von Mohamed Salah

Mohamed Salahvor 2 Jahren

@gstevens21 HELLO I am Mohamed from Egypt. I am interested in eccentric training, especially for football players. I am in the process of doing a study on this type. Could you please help me with more forms of training and studies?

Profilbild von Pete Burridge

Pete Burridgevor 2 Jahren

@gstevens21 Hey Mohammed drop me your email address and I can send you through some of the supporting literature 👍

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