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ed log #01 🪽࣪ ˖ 𖦹°⋆ - 48 hour fast + omad

rosy

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90,019 次观看 • 8 个月前 •via X (Twitter)

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48 hour fast 💨 who’s tried fasting? it’s gonna stop you getting the big C. I’m gonna try make it 48 I’ve done 36 and felt differently afterwards in a good way, my brain felt clear 🙏🏻

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Most people think fasting is just starvation or a fad diet. But here's the science: A 48-hour fast increases growth hormone by 500% and activates autophagy, your cellular cleanup system. These changes begin at hour 16 and rival expensive longevity treatments.

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