Effective home workout

The best way to lose belly fat is eat right. All meals protein centred, 3L water to push out sodium do 8k - 10k steps daily and work out 2-3 times a week 20-30mins. Do this for 6 weeks you’ll be shocked!

Bro is completely skipping leg day

Step 1. Be black and look like this when you are 5 years old.

Arigatou!

Turning the living room into a sweat-soaked dance floor where the only audience is your determination and the faint smell of victory.

bullshit bullshit bullshit diet diet diet

😂😂😂

Thank you 🙏🏾.

& what's the work out for those skinny legs

Thank you! Running in place upsets the wife sleeping directly under me at 4a 🙏🏻

Thank you needed this!

Thank u

Thank you for the helpful tips! 😏👍🏾

This is great for everyone especially the aging

💪🏽

Thank you