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#eFootball v 5.2.0 : Smarter Defensive Awareness 🛡️ *Defensive Awareness now affects acceleration when marking. *This addresses the v5.0.0 imbalance that made Acceleration overly dominant. *Defenders can now respond to sudden runs more effectively, even with lower Acceleration.

33,923 Aufrufe • vor 9 Monaten •via X (Twitter)

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This is my fave acceleration drill, and it will NOT make you faster! ⛔️The classic wall drill doesn’t work. It just make your hips tired. Coaches around the world swear by them. We have all been doing them forever , because the angle mimics acceleration. When in all honesty, it’s just an inclined plank/hip flexor exercise. 💡So here’s what we reflected on💡 We asked … 🙋🏼‍♀️“what is a major output required in an acceleration?” 💡Well that had to be … “Horizontal Projection of your center of mass”.💡 Classic wall drill doesn’t have ANY hip projection. Horizontal body angles are the “EFFECT” of acceleration, but we wanted to have something that worked on the “CAUSE”? 🤨So what’s routed in the CAUSE? ✅Disciplined hip extension✅ 🙋‍♂️ What does that look like? 💡Shin discipline with trunk discipline allows one to utilise Lombards paradox💡 🙋🏿‍♂️What’s that ….? 💡Where the hamstrings & the quads contract TOGETHER rather than in an agonist -antagonist relationship💡 Said differently hip extension can result in knee extension, if the shin ceases to rise nore fall. ✅Co-contractions to maximise joint coupling✅ 💡Co-ordination and timing of triple joint extension is far more important than the completion of triple joint extension.💡 We have all been too concerned with the destination (full triple joint extension), without locking in on the journey ( joint coupling/coordination ) 🙋🏿‍♂️Will this drill make you faster? ⛔️Nope! No drill with low speed and low force will have Primary Transfer to sprinting. 💡But it will have Tertiary Transfer. Use the drill to feel efficient hip extension, with trunk and shin discipline.💡 📝Learn how it feels to have naughty knee roll,then how it feels to correct it. 📝Learn how your ankle stiffness allows for more explosive hip extension , how reactivity feeds your projection. ♻️Use this drill to create more space in your hips to hinge efficiently , setting the tone for prowler pushing , sled runs and acceleration work. TEACH in the gym and then ,TRAIN on the grass. Far simpler way to coach acceleration to team sports players. If you made it this far… Coaching Eye Quiz 👁️ Can you tell the difference between the start and end of the video? Jair Lee

Jonas Dodoo

274,568 Aufrufe • vor 2 Jahren

Former BlackRock fund manager Ed Dowd: "There seems to be this acceleration for real assets, and Venezuela is part of that. Greenland. So what's going on?...Globalization's over... we're going into regions like the West and the East and Europe...it's almost like the book 1984." This clip of Dowd (Edward Dowd), who is also the founder of Phinance Technologies, is taken from a discussion with Michael Farris (Michael Farris) posted to YouTube on January 13, 2026. ----------------Partial transcription of clip--------------- "There seems to be this acceleration for real assets. And Venezuela is part of that. Greenland. So what's going on? Well, you know, if the monetary— The monetary system at the end of the day is a claim on actual resources, commodities, things that can build stuff. Right. Monetary system is a system of exchange. If that breaks down, and we're going to have to reset that, you can't. And you can't. You can no longer keep the system going by printing. "You can't print silver, you can't. You can't print silver. You can't print atoms. So there seems to be this acceleration geopolitically in a mad dash scramble for natural resources that's going to lead to geopolitical conflict and there'll be a— Globalization's over, now we're going into regions like the West and the East and Europe. And it's almost like the book 1984. We've always been at war with Oceania, whatever. "Demographics are destiny. And it seems to me that there's an acceleration. Martin Armstrong, who I respect a lot. He's got a computer model that predicts war and he says we're going into a major conflict cycle this year. "Look, at the end of the day, what backs the dollar. It's our navy, it's our nuclear arsenal. And the last 30, 40 years was done through agreements and globalization and harmony, shipping our jobs to China. And now the chickens are coming home to roost. And, that system is going to change. And ultimately, the sword is the— look, power is ultimately arbitrated through violence and taking of things, ultimately."

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