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Elbow Power!

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Timeproof Games

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27,455 просмотров • 8 месяцев назад •via X (Twitter)

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Greg Valentine demonstrates the power of his elbow drop. This is awesome, from 1976.
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Greg Valentine demonstrates the power of his elbow drop. This is awesome, from 1976.

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Michael Jai White breaking down the mechanics of a real punch 👊 Most people throw from the shoulder, but the real power comes from locking the elbow into the body structure It’s the difference between hitting with just an arm and driving your entire body weight through the target. 🥋🔥
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Michael Jai White breaking down the mechanics of a real punch 👊 Most people throw from the shoulder, but the real power comes from locking the elbow into the body structure It’s the difference between hitting with just an arm and driving your entire body weight through the target. 🥋🔥

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‘24 RHP Daniel Sams @PBR_Uncommitted Pitchability city! Well sequenced delivery puts him in position of power. Gd direction, clean AA, elbow spiral allow him 2 pronate/supinate on command. 8 R on R CH whiffs! FB 87-88 T90 bore CH 77-78🤮 SL 79-80 sweep+depth CB 73 Shooter Hunt
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Joe Gilbert - Carolina Panthers OL "Punch to Pressure" - Punch w/ Outside Hand - As you feel pressure, Keep the Arm and Knee in Front - Change your weight and power as the direction of the DL changes - Tight/Up Hands - Tucked/Locked Out Elbow - Shoot the hand to the sternum - Strike w/ Spear of the hand
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Joe Gilbert - Carolina Panthers OL "Punch to Pressure" - Punch w/ Outside Hand - As you feel pressure, Keep the Arm and Knee in Front - Change your weight and power as the direction of the DL changes - Tight/Up Hands - Tucked/Locked Out Elbow - Shoot the hand to the sternum - Strike w/ Spear of the hand

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Kicking off year 2 with Penn State Freshman QB Peyton Falzone. Year 1 was a heavy focus on improving rotational quality, posture, stability and sequencing (for effortless power). He came into those first few sessions with a history of elbow pain but that went away completely in the first few weeks as he learned how to tap into the right power systems (AND take his throwing arm out of the power generation equation). His ability to throw for long periods of time w/o tiring and with no loss in velocity was something to see. Year 2 is building on what we started in 2025 and a heavy focus on arm path (accuracy). Still work to be done but his potential is off the charts! Peyton Falzone Anthony Guercio #QBX🎯💪🌪
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Kicking off year 2 with Penn State Freshman QB Peyton Falzone. Year 1 was a heavy focus on improving rotational quality, posture, stability and sequencing (for effortless power). He came into those first few sessions with a history of elbow pain but that went away completely in the first few weeks as he learned how to tap into the right power systems (AND take his throwing arm out of the power generation equation). His ability to throw for long periods of time w/o tiring and with no loss in velocity was something to see. Year 2 is building on what we started in 2025 and a heavy focus on arm path (accuracy). Still work to be done but his potential is off the charts! Peyton Falzone Anthony Guercio #QBX🎯💪🌪

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Iowa Western CC Block Destruction Drills🚨🚨🚨 1.Dip & Rip - Win with speed. Bend and the hips/knees/ankles around blocker and finish with an arm rip 2.Jump Cut - Use when the blocker is being too aggressive and loses his leverage. Stick foot in the ground and make a jump cut while swiping hands down 3.Two Hand Strike - Emphasis on elbow extension over power, keeping the blocker off our body Team: IWCC Reiver Football Coach: Chris Kolarevic
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If you chase strength and power You will find “technique” If you get obsessed with being strong and moving more weight, you will self organize in your body will find the most efficient ways to create the most force Ironically, people say when you do a dumbbell row it’s not like you’re starting a lawnmower but that’s exactly the cue I use and internalize to create more force. Here is a tip I give people, especially if they are new to heavy dumbbell rowing. 1. The weight needs to come off the ground with your arms straight. You do this with a slight rise and a slight rotation and then you drive the elbow and finish with a closed elbow. This ensures tension through the longest range of motion specifically the tension at end range from the beginning.
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If you chase strength and power You will find “technique” If you get obsessed with being strong and moving more weight, you will self organize in your body will find the most efficient ways to create the most force Ironically, people say when you do a dumbbell row it’s not like you’re starting a lawnmower but that’s exactly the cue I use and internalize to create more force. Here is a tip I give people, especially if they are new to heavy dumbbell rowing. 1. The weight needs to come off the ground with your arms straight. You do this with a slight rise and a slight rotation and then you drive the elbow and finish with a closed elbow. This ensures tension through the longest range of motion specifically the tension at end range from the beginning.

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Dirty Boxing Championship

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This college senior has an insane transformation🤯⁠ ⁠ Craig Stem breaks down how he did it ⬇️⁠ ⁠ The mechanical breakdown showed a delivery full of compensations that were killing his velocity. Poor first move out of leg lift with almost no drift. Back knee dumping toward third base. Front leg swinging open way too early. Throwing arm getting stuck behind him in a "power T" position. ⁠Landing with his front foot wide open. Upper half having to overcomperate just to get back on line.⁠ ⁠ The fixes started simple during his spring season. Pendulum drill to relax the arm, getting off his quad, more linear direction to home plate. He topped 91 for a new PR in April.⁠ ⁠ May-June: Introduced elbow-driven arm action. Ethan had a hand-driven philosophy that created a long, inefficient path. Cueing elbow flip kept the arm short and captured momentum better.⁠ ⁠ Craig discovered that Ethan avoided external rotation. He wanted his hand on top of the ball. So he kept him in IR as long as possible, got to ER late. Late layback became his power move.⁠ ⁠ October: The lateral tilt piece changed everything. "Dip into the velo bucket" then explode out of it. Shorter arm action + more efficient lower half + ability to rotate fast and pull that arm through.⁠ ⁠ December: Ethan ran it up to 95 MPH multiple times.⁠ ⁠ January at Tread HQ: He came out sitting 96 and topped 98 indoors.⁠ ⁠ Potentially the coolest part? Ethan Hochendoner made 90% of these gains remotely.
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This college senior has an insane transformation🤯⁠ ⁠ Craig Stem breaks down how he did it ⬇️⁠ ⁠ The mechanical breakdown showed a delivery full of compensations that were killing his velocity. Poor first move out of leg lift with almost no drift. Back knee dumping toward third base. Front leg swinging open way too early. Throwing arm getting stuck behind him in a "power T" position. ⁠Landing with his front foot wide open. Upper half having to overcomperate just to get back on line.⁠ ⁠ The fixes started simple during his spring season. Pendulum drill to relax the arm, getting off his quad, more linear direction to home plate. He topped 91 for a new PR in April.⁠ ⁠ May-June: Introduced elbow-driven arm action. Ethan had a hand-driven philosophy that created a long, inefficient path. Cueing elbow flip kept the arm short and captured momentum better.⁠ ⁠ Craig discovered that Ethan avoided external rotation. He wanted his hand on top of the ball. So he kept him in IR as long as possible, got to ER late. Late layback became his power move.⁠ ⁠ October: The lateral tilt piece changed everything. "Dip into the velo bucket" then explode out of it. Shorter arm action + more efficient lower half + ability to rotate fast and pull that arm through.⁠ ⁠ December: Ethan ran it up to 95 MPH multiple times.⁠ ⁠ January at Tread HQ: He came out sitting 96 and topped 98 indoors.⁠ ⁠ Potentially the coolest part? Ethan Hochendoner made 90% of these gains remotely.

Tread Athletics

13,353 просмотров • 5 месяцев назад

This is one of my favorite player development stories of all time…. Sophie is one of the best players to come out of the Albany area, especially in the last handful of years. She was an unbelievable shooter in HS, signed to play for URI in the A-10. Before her Freshman year she developed a ‘wiggle’ in her elbow on her shot. It was tough for her to reach from the HS 3 pt line. I remember being nervous that if she couldn’t fix it, it would be hard for her to get on the court. She didn’t play much that whole year and during winter break, when she got home, we locked in and figured out a series of drills that would help her limit the wiggle and generate power on her shot. In this video are a couple of the drills, you can see how the elbow stabilized in just a couple days. The best part is that she was able to then go back to school, continue what we worked on, and improve it by shortening the dip and transfer that success to games. She went on to shoot over 40% from three that year, and broke the career 3 point record at URI. I’m really proud of how she took ownership of her development and achieved success!!
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This is one of my favorite player development stories of all time…. Sophie is one of the best players to come out of the Albany area, especially in the last handful of years. She was an unbelievable shooter in HS, signed to play for URI in the A-10. Before her Freshman year she developed a ‘wiggle’ in her elbow on her shot. It was tough for her to reach from the HS 3 pt line. I remember being nervous that if she couldn’t fix it, it would be hard for her to get on the court. She didn’t play much that whole year and during winter break, when she got home, we locked in and figured out a series of drills that would help her limit the wiggle and generate power on her shot. In this video are a couple of the drills, you can see how the elbow stabilized in just a couple days. The best part is that she was able to then go back to school, continue what we worked on, and improve it by shortening the dip and transfer that success to games. She went on to shoot over 40% from three that year, and broke the career 3 point record at URI. I’m really proud of how she took ownership of her development and achieved success!!

Steve Dagostino

13,612 просмотров • 10 месяцев назад

‼️BREAKING: The Real Reason Erika Kirk ATTENDED The White House Dinner She Wanted To Confront Her ENIMIES Face To Face 🗣️👀 Erika Kirk is out here trying to sell a narrative that she walked into the White House Correspondents' Dinner like a gladiator entering the arena. She claims she went there to "look everybody who hates her in the face" because they "dehumanized" her. Let’s get real for a second: The "Elite" Co-Mingling: She spent the night "elbow to elbow" with the very people she claims are destroying the country. She wasn't there to fight; she was there to feast. You don't "face down" dehumanizers by sharing 10 bottles of wine per table in a fancy ballroom. This is classic emotional manipulation. By framing a high-society dinner as a courageous act of defiance, she’s trying to distract you from the fact that TPUSA is now fully integrated into the very "swamp" Charlie used to rail against. If these journalists are as "evil" and "unhinged" as she says, why is she seeking their validation in a ballroom? It’s not about courage; it’s about proximity to power. Erika wants you to believe she’s a warrior, but the footage tells a different story. It was a cocktail party, not a confrontation. She’s using "dehumanization" as a buzzword to shield herself from the legitimate questions we are asking here at Project Constitution. The propaganda is thick, guys. Don't buy the "bravery" act. 👇
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‼️BREAKING: The Real Reason Erika Kirk ATTENDED The White House Dinner She Wanted To Confront Her ENIMIES Face To Face 🗣️👀 Erika Kirk is out here trying to sell a narrative that she walked into the White House Correspondents' Dinner like a gladiator entering the arena. She claims she went there to "look everybody who hates her in the face" because they "dehumanized" her. Let’s get real for a second: The "Elite" Co-Mingling: She spent the night "elbow to elbow" with the very people she claims are destroying the country. She wasn't there to fight; she was there to feast. You don't "face down" dehumanizers by sharing 10 bottles of wine per table in a fancy ballroom. This is classic emotional manipulation. By framing a high-society dinner as a courageous act of defiance, she’s trying to distract you from the fact that TPUSA is now fully integrated into the very "swamp" Charlie used to rail against. If these journalists are as "evil" and "unhinged" as she says, why is she seeking their validation in a ballroom? It’s not about courage; it’s about proximity to power. Erika wants you to believe she’s a warrior, but the footage tells a different story. It was a cocktail party, not a confrontation. She’s using "dehumanization" as a buzzword to shield herself from the legitimate questions we are asking here at Project Constitution. The propaganda is thick, guys. Don't buy the "bravery" act. 👇

Project Constitution

15,924 просмотров • 2 месяцев назад

Ceramic Coating test 1 result ⚠️: We ran this test at mild 50% power with gas only and no afterburner ❌... At this level, It's not as loud & powerful as kero so I didn't really need the earmuffs 🙏🏻 1. The ceramic Coating failed completely at the elbow joint from the combustion chamber to the turbine section❌ 2. The ceramic coating held up very well on the combustion chamber and turbo housing✅ 3. The ceramic Coating Partially held up on the exhaust liner, forming a hard crusty layer, although this may peel off in Afterburner mode as temperatures rise to over 1000 degrees⚠️ Tomorrow, we will be running the engine at full power with kerosene and afterburner 🔥.. I also noticed that the ignition coil when activated generates electromagnetic pulses that cause glitches in the brainbox 🥲, this will be looked into asap so it doesn't affect communication on a runway. Summary : The ceramic Coating is not really ideal for the exhaust liner, but can work well in regions having temperatures less than 500 degrees Celsius✅, anything above that and it will stark chalking and peeling off❌. We'll explore more materials for coating the exhaust liner after test 2 results⚡️ #Zedora
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Ceramic Coating test 1 result ⚠️: We ran this test at mild 50% power with gas only and no afterburner ❌... At this level, It's not as loud & powerful as kero so I didn't really need the earmuffs 🙏🏻 1. The ceramic Coating failed completely at the elbow joint from the combustion chamber to the turbine section❌ 2. The ceramic coating held up very well on the combustion chamber and turbo housing✅ 3. The ceramic Coating Partially held up on the exhaust liner, forming a hard crusty layer, although this may peel off in Afterburner mode as temperatures rise to over 1000 degrees⚠️ Tomorrow, we will be running the engine at full power with kerosene and afterburner 🔥.. I also noticed that the ignition coil when activated generates electromagnetic pulses that cause glitches in the brainbox 🥲, this will be looked into asap so it doesn't affect communication on a runway. Summary : The ceramic Coating is not really ideal for the exhaust liner, but can work well in regions having temperatures less than 500 degrees Celsius✅, anything above that and it will stark chalking and peeling off❌. We'll explore more materials for coating the exhaust liner after test 2 results⚡️ #Zedora

Ziko Abara

30,034 просмотров • 1 год назад

REAL HITTERS. REAL MOVEMENT. REAL TEACHING. 1/ Will Clark — Bottom Hand + Shoulder Angle = The Down Comes First Clark explains the bottom arm works with the shoulders on the down. That’s posture. That’s angle. That’s barrel organization. • High tire / high tee • The down organizes the up • Movement creates path Not cues movement. 2/ Mookie Betts — Shoulders Stay Above the Ball Mookie explains keeping the shoulders above the ball is what lets the rear elbow match plane. • Shoulders set the plane • Rear elbow gets on plane through posture • High-tire work reinforces it Not “turn the barrel early.” Movement creates plane → plane creates path. 3/ Will Clark (Again) — Dusty Baker: “Take Your Rear Hip to the Ball” That’s femur action: down → in → under. Same pattern as the throw. No spinning. No artificial torque. Just human movement sequencing. 4/ Jeff Kent — Oppo Walk-Throughs Reveal Direction Kent wasn’t doing a gimmick. He was showing pure direction under momentum: • posture stable • direction honest • top-hand release real • body organized Elite hitters move with direction, not against it. 5/ Nolan Arenado — Nose Down, Eye Down, Torso Completing Arenado is positional integrity: • nose down through contact • backside eye down the line • shoulders matching pitch plane • torso completing around center mass • rear hip + rear elbow staying connected He’s not repeating a swing he’s repeating movement sequencing. 6/ Mike Trout — Top-Hand Release Into Dab Finish Low pitch = top-hand dab by the ear because his body created the natural up. Not tilt. Not manipulation. The sequence finishes itself. 7/ Shohei Ohtani — The Clearest Example of Force Coupling on Earth Ohtani is biomechanics in HD: • pelvis gaining ground • torso stacking over front side • rear glute throwing the body forward • rear knee turning down → in → under • rear lat anchoring the hands • backside crashing into a braced front side That collision IS force coupling. It transfers all the stored energy into the ball. No leaks. No wasted power. Power comes from movement, not cues. The body creates the swing the swing never creates the body. 8/ Adrian Beltre — Knee Down, Femur Action, True Natural Up Beltre on a low pitch is a biomechanics lecture: • knee works down • femur turns down → up • torso turns deeper behind the ball • rear hip + torso stay connected • lift comes from turning UNDER and BEHIND the pitch No fake tilt. No dragging. No hand manipulation. Natural lift is a movement outcome, not a cue. 9/ Alex Bregman — The Miss Tells the Truth On a miss he still shows elite control: • heel-to-toe • back shoulder to cheek • rear foot stable • torso stacked • posture balanced If a hitter can control chaos, the movement is real. 10/ Frank Thomas — Top-Hand Release + Back-Foot Release Direction and posture decide release. Not cues. Not drills. Just pure human movement. THE TRUTH THE INDUSTRY IGNORES Everything hitters need is right in front of them if you study movement not just the swing. The swing is the final 30%. The other 70% is: • shoulder angles • femur action • ground-force anticipation • center-mass control • torso completion • force coupling • front-side bracing • rear-lat anchoring That’s the REAL engine of elite hitting. Most instructors: ✓ study the swing ✗ ignore the movement So they miss: • how the down organizes the up • how posture sets plane • how the femur organizes direction • how the pelvis gains ground • how the torso completes • how force coupling transfers energy • how adjustability is created If you don’t study movement, you will never understand hitting.
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REAL HITTERS. REAL MOVEMENT. REAL TEACHING. 1/ Will Clark — Bottom Hand + Shoulder Angle = The Down Comes First Clark explains the bottom arm works with the shoulders on the down. That’s posture. That’s angle. That’s barrel organization. • High tire / high tee • The down organizes the up • Movement creates path Not cues movement. 2/ Mookie Betts — Shoulders Stay Above the Ball Mookie explains keeping the shoulders above the ball is what lets the rear elbow match plane. • Shoulders set the plane • Rear elbow gets on plane through posture • High-tire work reinforces it Not “turn the barrel early.” Movement creates plane → plane creates path. 3/ Will Clark (Again) — Dusty Baker: “Take Your Rear Hip to the Ball” That’s femur action: down → in → under. Same pattern as the throw. No spinning. No artificial torque. Just human movement sequencing. 4/ Jeff Kent — Oppo Walk-Throughs Reveal Direction Kent wasn’t doing a gimmick. He was showing pure direction under momentum: • posture stable • direction honest • top-hand release real • body organized Elite hitters move with direction, not against it. 5/ Nolan Arenado — Nose Down, Eye Down, Torso Completing Arenado is positional integrity: • nose down through contact • backside eye down the line • shoulders matching pitch plane • torso completing around center mass • rear hip + rear elbow staying connected He’s not repeating a swing he’s repeating movement sequencing. 6/ Mike Trout — Top-Hand Release Into Dab Finish Low pitch = top-hand dab by the ear because his body created the natural up. Not tilt. Not manipulation. The sequence finishes itself. 7/ Shohei Ohtani — The Clearest Example of Force Coupling on Earth Ohtani is biomechanics in HD: • pelvis gaining ground • torso stacking over front side • rear glute throwing the body forward • rear knee turning down → in → under • rear lat anchoring the hands • backside crashing into a braced front side That collision IS force coupling. It transfers all the stored energy into the ball. No leaks. No wasted power. Power comes from movement, not cues. The body creates the swing the swing never creates the body. 8/ Adrian Beltre — Knee Down, Femur Action, True Natural Up Beltre on a low pitch is a biomechanics lecture: • knee works down • femur turns down → up • torso turns deeper behind the ball • rear hip + torso stay connected • lift comes from turning UNDER and BEHIND the pitch No fake tilt. No dragging. No hand manipulation. Natural lift is a movement outcome, not a cue. 9/ Alex Bregman — The Miss Tells the Truth On a miss he still shows elite control: • heel-to-toe • back shoulder to cheek • rear foot stable • torso stacked • posture balanced If a hitter can control chaos, the movement is real. 10/ Frank Thomas — Top-Hand Release + Back-Foot Release Direction and posture decide release. Not cues. Not drills. Just pure human movement. THE TRUTH THE INDUSTRY IGNORES Everything hitters need is right in front of them if you study movement not just the swing. The swing is the final 30%. The other 70% is: • shoulder angles • femur action • ground-force anticipation • center-mass control • torso completion • force coupling • front-side bracing • rear-lat anchoring That’s the REAL engine of elite hitting. Most instructors: ✓ study the swing ✗ ignore the movement So they miss: • how the down organizes the up • how posture sets plane • how the femur organizes direction • how the pelvis gains ground • how the torso completes • how force coupling transfers energy • how adjustability is created If you don’t study movement, you will never understand hitting.

John Sangillo

15,623 просмотров • 7 месяцев назад

In from Ohio last week was Chloe Taynor - just an 8th grader but already has a national reputation as a 2-way talent for Indiana Magic Gold 2030 Rogers/Fritsche Chloe added velocity while dropping relative stress on her elbow. We are thrilled to have her as one of our PVS athletes helping keep her healthy and strong with our App as she enters high school next year!!!! Great stuff Chloe !! Her before and after in the 🎥 below illustrates the important topic of arm lay back. Timing and “Layback" in throwing refers to a key biomechanical position in overhand throwing mechanics. The term describes the moment when the throwing arm reaches “maximum external rotation” just before acceleration and release. This is a major problem in Softball, because the sequencing of the act of throwing is often incorrect Ideally, we want The elbow up/near shoulder height. You will see the The forearm and hand "lay back" behind the body (the ball points somewhat backward or away from the target). At this point the shoulder is in extreme external rotation (the upper arm rotates outward), creating a stretched, loaded position in the shoulder and arm muscles/tendons. Layback acts like stretching a rubber band or "cocking" the arm — it stores elastic energy. When the body rotates forward (hips and torso leading), the arm rapidly internally rotates and whips through, generating much higher velocity and power. Better layback often leads to harder, more efficient throws with less arm strain (when mechanics are sound). This is something we test every girl for at the beginning of our sessions and at the end. Layback Matters in Softball Throwing Because it ▪️Increases throwing velocity. Elite throwers show significant layback to maximize the "whip" effect. ▪️Improves efficiency. When proper body sequencing is present hips → torso → shoulder → the arm produces layback naturally without forcing the arm alone. ▪️Reduces injury risk. Good / well timed layback comes from whole-body drive rather than arm-only effort. Prep Softball 🥎 Benjamin Rosenberg Kayla Lombardo EXTRA INNING SOFTBALL Line Drive Media Young Athletes Fitness tagup Top Preps #1 Scouting and Promotional Services Rona Dorsey Frank Russo P413 Sports Softball Recruiting Reposts Brad Everett Carlos Arias
1:18

In from Ohio last week was Chloe Taynor - just an 8th grader but already has a national reputation as a 2-way talent for Indiana Magic Gold 2030 Rogers/Fritsche Chloe added velocity while dropping relative stress on her elbow. We are thrilled to have her as one of our PVS athletes helping keep her healthy and strong with our App as she enters high school next year!!!! Great stuff Chloe !! Her before and after in the 🎥 below illustrates the important topic of arm lay back. Timing and “Layback" in throwing refers to a key biomechanical position in overhand throwing mechanics. The term describes the moment when the throwing arm reaches “maximum external rotation” just before acceleration and release. This is a major problem in Softball, because the sequencing of the act of throwing is often incorrect Ideally, we want The elbow up/near shoulder height. You will see the The forearm and hand "lay back" behind the body (the ball points somewhat backward or away from the target). At this point the shoulder is in extreme external rotation (the upper arm rotates outward), creating a stretched, loaded position in the shoulder and arm muscles/tendons. Layback acts like stretching a rubber band or "cocking" the arm — it stores elastic energy. When the body rotates forward (hips and torso leading), the arm rapidly internally rotates and whips through, generating much higher velocity and power. Better layback often leads to harder, more efficient throws with less arm strain (when mechanics are sound). This is something we test every girl for at the beginning of our sessions and at the end. Layback Matters in Softball Throwing Because it ▪️Increases throwing velocity. Elite throwers show significant layback to maximize the "whip" effect. ▪️Improves efficiency. When proper body sequencing is present hips → torso → shoulder → the arm produces layback naturally without forcing the arm alone. ▪️Reduces injury risk. Good / well timed layback comes from whole-body drive rather than arm-only effort. Prep Softball 🥎 Benjamin Rosenberg Kayla Lombardo EXTRA INNING SOFTBALL Line Drive Media Young Athletes Fitness tagup Top Preps #1 Scouting and Promotional Services Rona Dorsey Frank Russo P413 Sports Softball Recruiting Reposts Brad Everett Carlos Arias

PVS Baseball

175,543 просмотров • 4 месяцев назад