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Elbow Power!

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Timeproof Games

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27,455 görüntüleme • 9 ay önce •via X (Twitter)

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Greg Valentine demonstrates the power of his elbow drop. This is awesome, from 1976.
0:53

Greg Valentine demonstrates the power of his elbow drop. This is awesome, from 1976.

Allan

49,869 görüntüleme • 6 ay önce

Listen to the sound of that elbow. Just how much power is behind it is unbelievable.
0:45

Listen to the sound of that elbow. Just how much power is behind it is unbelievable.

Joe Rogan Podcast News

73,491 görüntüleme • 11 gün önce

WOAH DENISE GOMES 🤯 The power elbow and follow up strikes put a stamp on an epic KO at #UFCShanghai!
0:23

WOAH DENISE GOMES 🤯 The power elbow and follow up strikes put a stamp on an epic KO at #UFCShanghai!

UFC

340,482 görüntüleme • 11 gün önce

lee know's luggage tour updated 🥹 pajama set from coupang, electric heat mat, pillow, power strip, weight belt, straps, knee guards, elbow guards, multi-grip bar, band, wrist guard, weight plates WHY'S IT ALMOST ALL WORKOUT STUFF HE'S SOOOO 😭😭😭 just carrying his luggage must be a workout 😭😭
1:01

lee know's luggage tour updated 🥹 pajama set from coupang, electric heat mat, pillow, power strip, weight belt, straps, knee guards, elbow guards, multi-grip bar, band, wrist guard, weight plates WHY'S IT ALMOST ALL WORKOUT STUFF HE'S SOOOO 😭😭😭 just carrying his luggage must be a workout 😭😭

lena ✰

56,529 görüntüleme • 11 ay önce

Michael Jai White breaking down the mechanics of a real punch 👊 Most people throw from the shoulder, but the real power comes from locking the elbow into the body structure It’s the difference between hitting with just an arm and driving your entire body weight through the target. 🥋🔥
0:44

Michael Jai White breaking down the mechanics of a real punch 👊 Most people throw from the shoulder, but the real power comes from locking the elbow into the body structure It’s the difference between hitting with just an arm and driving your entire body weight through the target. 🥋🔥

RingKai

1,016,240 görüntüleme • 1 ay önce

Joe Gilbert - Carolina Panthers OL "Punch to Pressure" - Punch w/ Outside Hand - As you feel pressure, Keep the Arm and Knee in Front - Change your weight and power as the direction of the DL changes - Tight/Up Hands - Tucked/Locked Out Elbow - Shoot the hand to the sternum - Strike w/ Spear of the hand
2:20

Joe Gilbert - Carolina Panthers OL "Punch to Pressure" - Punch w/ Outside Hand - As you feel pressure, Keep the Arm and Knee in Front - Change your weight and power as the direction of the DL changes - Tight/Up Hands - Tucked/Locked Out Elbow - Shoot the hand to the sternum - Strike w/ Spear of the hand

Spencer Wheeler

29,449 görüntüleme • 1 yıl önce

‘24 RHP Daniel Sams @PBR_Uncommitted Pitchability city! Well sequenced delivery puts him in position of power. Gd direction, clean AA, elbow spiral allow him 2 pronate/supinate on command. 8 R on R CH whiffs! FB 87-88 T90 bore CH 77-78🤮 SL 79-80 sweep+depth CB 73 Shooter Hunt
0:56

‘24 RHP Daniel Sams @PBR_Uncommitted Pitchability city! Well sequenced delivery puts him in position of power. Gd direction, clean AA, elbow spiral allow him 2 pronate/supinate on command. 8 R on R CH whiffs! FB 87-88 T90 bore CH 77-78🤮 SL 79-80 sweep+depth CB 73 Shooter Hunt

Justin Goetz

44,237 görüntüleme • 3 yıl önce

Kicking off year 2 with Penn State Freshman QB Peyton Falzone. Year 1 was a heavy focus on improving rotational quality, posture, stability and sequencing (for effortless power). He came into those first few sessions with a history of elbow pain but that went away completely in the first few weeks as he learned how to tap into the right power systems (AND take his throwing arm out of the power generation equation). His ability to throw for long periods of time w/o tiring and with no loss in velocity was something to see. Year 2 is building on what we started in 2025 and a heavy focus on arm path (accuracy). Still work to be done but his potential is off the charts! Peyton Falzone Anthony Guercio #QBX🎯💪🌪
0:47

Kicking off year 2 with Penn State Freshman QB Peyton Falzone. Year 1 was a heavy focus on improving rotational quality, posture, stability and sequencing (for effortless power). He came into those first few sessions with a history of elbow pain but that went away completely in the first few weeks as he learned how to tap into the right power systems (AND take his throwing arm out of the power generation equation). His ability to throw for long periods of time w/o tiring and with no loss in velocity was something to see. Year 2 is building on what we started in 2025 and a heavy focus on arm path (accuracy). Still work to be done but his potential is off the charts! Peyton Falzone Anthony Guercio #QBX🎯💪🌪

Brad Maendler

13,714 görüntüleme • 6 ay önce

Iowa Western CC Block Destruction Drills🚨🚨🚨 1.Dip & Rip - Win with speed. Bend and the hips/knees/ankles around blocker and finish with an arm rip 2.Jump Cut - Use when the blocker is being too aggressive and loses his leverage. Stick foot in the ground and make a jump cut while swiping hands down 3.Two Hand Strike - Emphasis on elbow extension over power, keeping the blocker off our body Team: IWCC Reiver Football Coach: Chris Kolarevic
0:21

Iowa Western CC Block Destruction Drills🚨🚨🚨 1.Dip & Rip - Win with speed. Bend and the hips/knees/ankles around blocker and finish with an arm rip 2.Jump Cut - Use when the blocker is being too aggressive and loses his leverage. Stick foot in the ground and make a jump cut while swiping hands down 3.Two Hand Strike - Emphasis on elbow extension over power, keeping the blocker off our body Team: IWCC Reiver Football Coach: Chris Kolarevic

Linebackers University™

85,677 görüntüleme • 4 ay önce

If you chase strength and power You will find “technique” If you get obsessed with being strong and moving more weight, you will self organize in your body will find the most efficient ways to create the most force Ironically, people say when you do a dumbbell row it’s not like you’re starting a lawnmower but that’s exactly the cue I use and internalize to create more force. Here is a tip I give people, especially if they are new to heavy dumbbell rowing. 1. The weight needs to come off the ground with your arms straight. You do this with a slight rise and a slight rotation and then you drive the elbow and finish with a closed elbow. This ensures tension through the longest range of motion specifically the tension at end range from the beginning.
0:25

If you chase strength and power You will find “technique” If you get obsessed with being strong and moving more weight, you will self organize in your body will find the most efficient ways to create the most force Ironically, people say when you do a dumbbell row it’s not like you’re starting a lawnmower but that’s exactly the cue I use and internalize to create more force. Here is a tip I give people, especially if they are new to heavy dumbbell rowing. 1. The weight needs to come off the ground with your arms straight. You do this with a slight rise and a slight rotation and then you drive the elbow and finish with a closed elbow. This ensures tension through the longest range of motion specifically the tension at end range from the beginning.

Official Strength Debates

49,618 görüntüleme • 3 ay önce

You’ve seen the rules—now watch them in motion. This is Dirty Boxing, where every clinch is a war zone, every elbow is a weapon, and every second is a fight for survival. 🔥 Yoel Romero vs Hylton – A fight you can’t miss! 🥊 4oz gloves, raw power 👊 Conditional ground and pound 💪 Elbows allowed, non-stop action This isn’t for the faint of heart. Experience the chaos from our private event, then witness it LIVE for the first time! 🚨 DBX 1 – March 22 | Miami, FL 🚨 🎟️ Get your tickets now link in our bio
0:59

You’ve seen the rules—now watch them in motion. This is Dirty Boxing, where every clinch is a war zone, every elbow is a weapon, and every second is a fight for survival. 🔥 Yoel Romero vs Hylton – A fight you can’t miss! 🥊 4oz gloves, raw power 👊 Conditional ground and pound 💪 Elbows allowed, non-stop action This isn’t for the faint of heart. Experience the chaos from our private event, then witness it LIVE for the first time! 🚨 DBX 1 – March 22 | Miami, FL 🚨 🎟️ Get your tickets now link in our bio

Dirty Boxing Championship

23,163 görüntüleme • 1 yıl önce

MOTHER OF TIMING 🔥 151.9 km/h - Wristy Flick: Sachin stays balanced through the trigger movement and uses the bowler’s pace rather than overcommitting. The late wrist movement helps redirect the ball from middle and leg through the square leg region. 154.1 km/h - Backfoot Punch: A compact back and across movement keeps the head over the ball. The high elbow and vertical bat face allow a controlled punch through the off side, with the pace of the delivery providing most of the power. Some might find this hard to digest, but this was arguably the best batting performance by an Indian in a World Cup and easily among the top 3 World Cup performances ever.
1:26

MOTHER OF TIMING 🔥 151.9 km/h - Wristy Flick: Sachin stays balanced through the trigger movement and uses the bowler’s pace rather than overcommitting. The late wrist movement helps redirect the ball from middle and leg through the square leg region. 154.1 km/h - Backfoot Punch: A compact back and across movement keeps the head over the ball. The high elbow and vertical bat face allow a controlled punch through the off side, with the pace of the delivery providing most of the power. Some might find this hard to digest, but this was arguably the best batting performance by an Indian in a World Cup and easily among the top 3 World Cup performances ever.

Akul (𝑨𝑻10)

37,249 görüntüleme • 16 gün önce

This college senior has an insane transformation🤯⁠ ⁠ Craig Stem breaks down how he did it ⬇️⁠ ⁠ The mechanical breakdown showed a delivery full of compensations that were killing his velocity. Poor first move out of leg lift with almost no drift. Back knee dumping toward third base. Front leg swinging open way too early. Throwing arm getting stuck behind him in a "power T" position. ⁠Landing with his front foot wide open. Upper half having to overcomperate just to get back on line.⁠ ⁠ The fixes started simple during his spring season. Pendulum drill to relax the arm, getting off his quad, more linear direction to home plate. He topped 91 for a new PR in April.⁠ ⁠ May-June: Introduced elbow-driven arm action. Ethan had a hand-driven philosophy that created a long, inefficient path. Cueing elbow flip kept the arm short and captured momentum better.⁠ ⁠ Craig discovered that Ethan avoided external rotation. He wanted his hand on top of the ball. So he kept him in IR as long as possible, got to ER late. Late layback became his power move.⁠ ⁠ October: The lateral tilt piece changed everything. "Dip into the velo bucket" then explode out of it. Shorter arm action + more efficient lower half + ability to rotate fast and pull that arm through.⁠ ⁠ December: Ethan ran it up to 95 MPH multiple times.⁠ ⁠ January at Tread HQ: He came out sitting 96 and topped 98 indoors.⁠ ⁠ Potentially the coolest part? Ethan Hochendoner made 90% of these gains remotely.
0:34

This college senior has an insane transformation🤯⁠ ⁠ Craig Stem breaks down how he did it ⬇️⁠ ⁠ The mechanical breakdown showed a delivery full of compensations that were killing his velocity. Poor first move out of leg lift with almost no drift. Back knee dumping toward third base. Front leg swinging open way too early. Throwing arm getting stuck behind him in a "power T" position. ⁠Landing with his front foot wide open. Upper half having to overcomperate just to get back on line.⁠ ⁠ The fixes started simple during his spring season. Pendulum drill to relax the arm, getting off his quad, more linear direction to home plate. He topped 91 for a new PR in April.⁠ ⁠ May-June: Introduced elbow-driven arm action. Ethan had a hand-driven philosophy that created a long, inefficient path. Cueing elbow flip kept the arm short and captured momentum better.⁠ ⁠ Craig discovered that Ethan avoided external rotation. He wanted his hand on top of the ball. So he kept him in IR as long as possible, got to ER late. Late layback became his power move.⁠ ⁠ October: The lateral tilt piece changed everything. "Dip into the velo bucket" then explode out of it. Shorter arm action + more efficient lower half + ability to rotate fast and pull that arm through.⁠ ⁠ December: Ethan ran it up to 95 MPH multiple times.⁠ ⁠ January at Tread HQ: He came out sitting 96 and topped 98 indoors.⁠ ⁠ Potentially the coolest part? Ethan Hochendoner made 90% of these gains remotely.

Tread Athletics

13,411 görüntüleme • 7 ay önce

This is one of my favorite player development stories of all time…. Sophie is one of the best players to come out of the Albany area, especially in the last handful of years. She was an unbelievable shooter in HS, signed to play for URI in the A-10. Before her Freshman year she developed a ‘wiggle’ in her elbow on her shot. It was tough for her to reach from the HS 3 pt line. I remember being nervous that if she couldn’t fix it, it would be hard for her to get on the court. She didn’t play much that whole year and during winter break, when she got home, we locked in and figured out a series of drills that would help her limit the wiggle and generate power on her shot. In this video are a couple of the drills, you can see how the elbow stabilized in just a couple days. The best part is that she was able to then go back to school, continue what we worked on, and improve it by shortening the dip and transfer that success to games. She went on to shoot over 40% from three that year, and broke the career 3 point record at URI. I’m really proud of how she took ownership of her development and achieved success!!
1:10

This is one of my favorite player development stories of all time…. Sophie is one of the best players to come out of the Albany area, especially in the last handful of years. She was an unbelievable shooter in HS, signed to play for URI in the A-10. Before her Freshman year she developed a ‘wiggle’ in her elbow on her shot. It was tough for her to reach from the HS 3 pt line. I remember being nervous that if she couldn’t fix it, it would be hard for her to get on the court. She didn’t play much that whole year and during winter break, when she got home, we locked in and figured out a series of drills that would help her limit the wiggle and generate power on her shot. In this video are a couple of the drills, you can see how the elbow stabilized in just a couple days. The best part is that she was able to then go back to school, continue what we worked on, and improve it by shortening the dip and transfer that success to games. She went on to shoot over 40% from three that year, and broke the career 3 point record at URI. I’m really proud of how she took ownership of her development and achieved success!!

Steve Dagostino

13,612 görüntüleme • 1 yıl önce

‼️BREAKING: The Real Reason Erika Kirk ATTENDED The White House Dinner She Wanted To Confront Her ENIMIES Face To Face 🗣️👀 Erika Kirk is out here trying to sell a narrative that she walked into the White House Correspondents' Dinner like a gladiator entering the arena. She claims she went there to "look everybody who hates her in the face" because they "dehumanized" her. Let’s get real for a second: The "Elite" Co-Mingling: She spent the night "elbow to elbow" with the very people she claims are destroying the country. She wasn't there to fight; she was there to feast. You don't "face down" dehumanizers by sharing 10 bottles of wine per table in a fancy ballroom. This is classic emotional manipulation. By framing a high-society dinner as a courageous act of defiance, she’s trying to distract you from the fact that TPUSA is now fully integrated into the very "swamp" Charlie used to rail against. If these journalists are as "evil" and "unhinged" as she says, why is she seeking their validation in a ballroom? It’s not about courage; it’s about proximity to power. Erika wants you to believe she’s a warrior, but the footage tells a different story. It was a cocktail party, not a confrontation. She’s using "dehumanization" as a buzzword to shield herself from the legitimate questions we are asking here at Project Constitution. The propaganda is thick, guys. Don't buy the "bravery" act. 👇
0:22

‼️BREAKING: The Real Reason Erika Kirk ATTENDED The White House Dinner She Wanted To Confront Her ENIMIES Face To Face 🗣️👀 Erika Kirk is out here trying to sell a narrative that she walked into the White House Correspondents' Dinner like a gladiator entering the arena. She claims she went there to "look everybody who hates her in the face" because they "dehumanized" her. Let’s get real for a second: The "Elite" Co-Mingling: She spent the night "elbow to elbow" with the very people she claims are destroying the country. She wasn't there to fight; she was there to feast. You don't "face down" dehumanizers by sharing 10 bottles of wine per table in a fancy ballroom. This is classic emotional manipulation. By framing a high-society dinner as a courageous act of defiance, she’s trying to distract you from the fact that TPUSA is now fully integrated into the very "swamp" Charlie used to rail against. If these journalists are as "evil" and "unhinged" as she says, why is she seeking their validation in a ballroom? It’s not about courage; it’s about proximity to power. Erika wants you to believe she’s a warrior, but the footage tells a different story. It was a cocktail party, not a confrontation. She’s using "dehumanization" as a buzzword to shield herself from the legitimate questions we are asking here at Project Constitution. The propaganda is thick, guys. Don't buy the "bravery" act. 👇

Project Constitution

15,924 görüntüleme • 4 ay önce