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Elevating your legs brings pooled fluid back toward the heart, making circulation more efficient. This can reduce end of day swelling and ease the heart’s effort to move fluid upward from the legs. Over time, it may help your heart work more efficiently and feel less strained.

Cardio Arena

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20,972 次观看 • 7 个月前 •via X (Twitter)

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Your calves are known as the second heart because their contractions create a natural pumping action that helps move fluid upward from your lower legs.

Your calves are known as the second heart because their contractions create a natural pumping action that helps move fluid upward from your lower legs.

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"The benefits of statins are next to nothing." "[Statins] reduce cholesterol... You would think that the more you reduce the cholesterol, the less the risk of heart disease." "It's the other way around. The higher your cholesterol, the more protected you are against heart disease." "If there's any benefit of statins to be had, then that can be achieved entirely by taking some vitamin D." "And you would massively reduce heart attacks."

"The benefits of statins are next to nothing." "[Statins] reduce cholesterol... You would think that the more you reduce the cholesterol, the less the risk of heart disease." "It's the other way around. The higher your cholesterol, the more protected you are against heart disease." "If there's any benefit of statins to be had, then that can be achieved entirely by taking some vitamin D." "And you would massively reduce heart attacks."

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REMIND YOURSELF HOW POWERFUL YOUR HEART IS.🫀 It has been scientifically proven that the HEART is the most powerful source of electromagnetic energy in the human body. Did you know that the heart sends more information to the brain than the brain sends to the heart? The heart has more ascending neural pathways to the brain than any other organ. The heart’s electromagnetic field is approx. 60 times greater in amplitude than the brain’s electrical activity. And the magnetic field produced by the heart is more than 100 times greater in strength than the field generated by the brain. The heart’s field is toroidal, extending out in all directions from the heart’s center, and can be measured from several feet away. Our thoughts and emotions affect the heart’s magnetic field, which energetically affects those in our environment, whether we are conscious of it or not. Others are able to feel our heart’s electromagnetic field and this is how our hearts are able to directly communicate with each other without any involvement of the conscious brain. In each other’s fields we are influencing each other’s moods, attitudes, and feelings - also known as “heart-to-heart” communication. Have you experienced this with someone else? ~ heartmathinstitute Art © Marnie_dean_healing ✨🙌🏾💫

REMIND YOURSELF HOW POWERFUL YOUR HEART IS.🫀 It has been scientifically proven that the HEART is the most powerful source of electromagnetic energy in the human body. Did you know that the heart sends more information to the brain than the brain sends to the heart? The heart has more ascending neural pathways to the brain than any other organ. The heart’s electromagnetic field is approx. 60 times greater in amplitude than the brain’s electrical activity. And the magnetic field produced by the heart is more than 100 times greater in strength than the field generated by the brain. The heart’s field is toroidal, extending out in all directions from the heart’s center, and can be measured from several feet away. Our thoughts and emotions affect the heart’s magnetic field, which energetically affects those in our environment, whether we are conscious of it or not. Others are able to feel our heart’s electromagnetic field and this is how our hearts are able to directly communicate with each other without any involvement of the conscious brain. In each other’s fields we are influencing each other’s moods, attitudes, and feelings - also known as “heart-to-heart” communication. Have you experienced this with someone else? ~ heartmathinstitute Art © Marnie_dean_healing ✨🙌🏾💫

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Feel your front knee move slightly toward your back toe in the backswing to free up your hips and unlock more turn. #golf

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It takes a single red blood cell less than one minute to move through the heart, out into the rest of your body and back again. This video shares an in-depth explanation of how blood flows through the heart. #LoveYourHeart 💓

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Want to live longer and take better care of your heart? ❤️ All it takes is strengthening your calf muscles — your body’s natural “second heart” that pumps blood back up from your legs. Just do these simple calf pumps (you can even do them while sitting!)

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Matthew 7:12- Giving Back Fills The Heart 💜 More Than Riches 💰 I hope to have more of you guys join in and make this a group effort. The more hands we have on deck, the bigger the impact we can make! Please find it in your hearts to help others who have less than you. You don’t wait to be rich to help those in need. You get rich from being a good steward of what you already have been given 💕

Matthew 7:12- Giving Back Fills The Heart 💜 More Than Riches 💰 I hope to have more of you guys join in and make this a group effort. The more hands we have on deck, the bigger the impact we can make! Please find it in your hearts to help others who have less than you. You don’t wait to be rich to help those in need. You get rich from being a good steward of what you already have been given 💕

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272,644 次观看 • 1 年前

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92,801 次观看 • 5 个月前

The difference between de-icing and anti-icing ❄️✈️ Pilots are required to ensure that the wings and all control surfaces are clear of any form of frozen contamination. Even small amounts of ice on the wing can significantly reduce its lift capability as well as the stalling angle of attack. De-icing fluid is used when the aircraft is contaminated with snow or ice which needs to be removed, but no further freezing precipitation is expected before departure. This can be accompanied by spraying heated fluid onto the aircraft to remove the contamination. If protection from further frozen contamination buildup is required, such as when it’s snowing, we then spray a second fluid over the clean wing, which adheres to the wing and prevents the buildup for a period of time. This time of protection is called the ‘holdover time’ Pilots calculate the holdover time for the fluid used by using tables and entering the fluid type, concentration, type of precipitation and temperature. As a general rule, the higher the number of the fluid used, the longer the holdover time. Eg Type 2 fluid offers a shorter holdover time than Type 4. The fluids can also be diluted to offer varying levels of protection. Eg 75/25 - This means that the mixture being used consists of 75% de-icing fluid and 25% water. The longest holdover time is achieved by using 100% fluid but this can be less environmentally friendly and very expensive. So if we can achieve the desired holdover time with a lower dilution, we can enhance the efficiency of the operation. 📸 by ig/airlinepilotperformance , iarild

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Tony Gwynn - "Swing the knob" How can this help?: - Less shoulders, more hands - Swing the bat, not your body - Quieter eyes, louder results Try it if you feel long -> You'll feel it quicker and in more control

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384,677 次观看 • 1 年前

If your golf swing doesn’t feel natural, you may be making it too complicated. Think about skipping a rock. Your body tilts, your arm moves naturally, and your motion flows toward the target. That same feeling should show up in your swing. Set up in a position that lets the club move back and through naturally, without forcing it. When the swing feels like skipping a rock, the club starts moving on plane with less effort and fewer moving parts. Simplify the motion. Let it feel natural. #SinglePlaneSwing #GolfSwing #GolfTips #BallStriking #ToddGraves

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38,675 次观看 • 3 个月前

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16,818 次观看 • 8 个月前