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Elevating your legs can help improve circulation by reducing pressure in the leg veins and redirecting blood flow back toward your heart. This can also help with lymphatic drainage and fluid buildup to help reduce leg swelling.

12,444 просмотров • 3 лет назад •via X (Twitter)

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Rosemary, coconut and castor - the ultimate hair-loving trio!This rich hair oil nourishes, strengthens and revives dull, lifeless locks. Packed with natural goodness to help you achieve your healthiest hair. In the winter I use it every week and sleep with it over night with a bonnet on then rinse out in the morning. Steps: 1. Harvest your rosemary 2. Clean and dry it 3. Add to double boiler on med heat for 5-10 minutes. 4. Let it cool then strain and store in an air tight container. Why I use these 3 ingredients when making hair oil at home: 1. Rosemary promotes blood circulation in the scalp, which can help stimulate hair follicles and encourage hair growth. The antioxidants in rosemary can also help prevent hair loss by combating free radicals that damage hair follicles. Rosemary also contains antimicrobial and anti-inflammatory properties that can help improve scalp health and reduce dandruff. 2. Castor oil is a rich source of fatty acids that can help moisturize and nourish the hair, making it softer and more manageable. It also contains proteins and nutrients that can help strengthen the hair shaft, reducing breakage and promoting healthy hair growth. Like rosemary, castor oil also has anti fungal and antibacterial properties that can help treat scalp conditions like dandruff and scalp infections. 3. Coconut oil is rich in fatty acids and vitamins that can help nourish and strengthen the hair, making it healthier and more resilient. It can also help add shine and luster to dull, dry hair, making it look more vibrant and healthy. Another benefit of coconut oil is that it forms a protective barrier around the hair shaft, helping to prevent damage from heat styling, sun exposure, and environmental pollutants.

Barbara Oneill

220,410 просмотров • 1 год назад