Emeka, stop going straight to bed immediately after eating!

Eat early and walk around , i’ll just get hungry back amd eat another fufu

You need help

Sleeping immediately after eating can lead to or worsen several issues, including: 1.Discomfort, bloating, or acid reflux, as stomach acid may move up into the oesophagus. 2.Acid Reflux (GERD): It increases the risk of acid reflux or heartburn. 3.Poor Sleep Quality 4.Regularly sleeping right after eating may contribute to weight gain It’s generally recommended to wait at least 2–3 hours after eating before lying down to sleep

What people think is expensive: - A healthy diet What is actually expensive: - Pills - Insulin - Surgery - Dialysis - Kidney transplant 🥑Avocado is good for the heart. 🍅Fresh tomatoes is good for prostate. 🍊 Orange is good for the colon. 🥬 Cabbage is good for the liver. 🥒 Cucumber is good for your skin. 🥕 Carrots is good for the eyes. 🥚 Egg is good for the brain. 💧 Water is good for the kidneys 1. For your immune system: add fruits, vegetables and nuts to your diet. 2. For your heart health: cut out trans fats from your diet. 3. For your brain health: Eat hard boiled eggs daily. 4. For your kidneys: drink enough water/fluids. 5. For your gut health: consume less sugars/alcohol. 6. For your metabolic health;cut out overly processed foods. 7. For your digestive health;consume foods rich in fiber. 8. For your eye health;consume carrots. 9. For your skin health; consume cucumber 10. For your dental health; brush at least twice daily. REPOSTING IS GOOD FOR OTHERS Found this helpful, Follow for more 🤗

He say him stubbornness big pass our own. Have you met me? 😂😂😂😂

Thank you Sir, Many don’t know that eating late at night can cause weight gain, stomach problems, and poor sleep, which can raise the risk of heart issues and other health problems like diabetes and obesity. Late night food is why several people have pot bellies today

Me i can digest anything anytime even 1am i can eat Sometimes I wake up eat and go back to sleep immediately

“One person will have to get tired of this internet and it’s not you” 😂 😂 It’s not me either

Ruth Dey on her own you dey shade am😭

Love how you're able to convey your message within a short time. God bless u sir