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Energy flows where your attention goes. When you push against something, you’re still giving it your focus—and that focus is what calls more of it in. The shift begins when you release resistance and redirect your attention toward what you do want. 🌱💫 Ready to transform your mindset and...

19,252 görüntüleme • 9 ay önce •via X (Twitter)

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iPhone Takes a Photo of You Every 5 Seconds While you’re using your iPhone, it takes a photo of you every 5 seconds. More precisely - when you pick up or put down your iPhone, and also when it’s unlocked and sits motionless for a long time, the Face ID sensors take pictures every 5 seconds. You can see this through the infrared lens: it looks like the iPhone is taking a photo in the dark with a flash. Even if you cover the sensor, it will still keep trying to take a picture. In reality, of course, the iPhone isn’t taking photos. It scans your face to figure out whether you’re looking at it. In Face ID settings this mode is called Attention Awareness. You’re working on your iPhone, it’s charging, you get a call - and the iPhone “takes pictures” with the Face ID camera. As soon as it realizes you’re looking at it, the ringtone gets quieter. The same thing works with alarms and other notifications. This is not actually taking photos - it’s the TrueDepth infrared sensors scanning your face for the Attention Aware Features. How to turn this off on iPhone. You need to disable Attention Aware Features. Method 1 (main one): 1. Open Settings. 2. Tap Face ID & Passcode. 3. Enter your passcode. 4. Find Attention Aware Features and turn it off. Method 2 (via Accessibility): 1. Open Settings → Accessibility. 2. Tap Face ID & Attention. 3. Turn off Attention Aware Features. After that, your iPhone will stop automatically lowering the volume of calls, alarms, and notifications when you’re looking at the screen, and it won’t scan your face as actively for “attention.”

Officer's Notes

18,831 görüntüleme • 21 gün önce

Marcus Freeman said, "You can't talk your way into winning a National Championship. You can't talk your way into being a Hall of Famer...You got to work and you got to constantly focus on improvement." You have to show up and do the work. Your work ethic is something that you can control. • It means competing. • It means committing. • It means showing up consistently. People see success, but they don't see the hard work and preparation it takes. 5 Steps to Improve Your Work Ethic and Focus: 1. Be Intentional About How Your Work - Show up every day with a clear purpose on what you will prepare and why. Think about the quality of your practice, the details, and reflect on where to focus most. This approach ensures your working towards improvement and growth. 2. Show up Committed Every Day - Don't just participate, show up, and commit. It means compete and choose to go above-and-beyond every day. Have a positive attitude and dedicate yourself to what you are doing. When you're focused, present, and engaged that is when growth starts to happen. 3. Be Consistent - You have to be consistent with your habits and work ethic. It means committing to the process of improving and putting in the time. Success doesn't happen overnight, it's the result of consistently showing up and doing the work day in and day out. 4. Prepare Mentally and Physically - This means think about your physical and mental state when you are practicing and when you will perform. Understand what environment allows you to perform your best. Use mindfulness to think about the connection between your mind and body. 5. Create a Plan for When Obstacles Arise - Don’t just imagine the great outcome, visualize what may stop you from reaching it. Prepare for the obstacles. Write them down and plan how you’ll overcome them. This keeps you prepared and resilient when challenges come your way. Takeaway: Talent can you get you into many rooms, but it's your work ethic, focus, and attitude that keep you there. - - - The video comes from Marcus Freeman's interview with Pivot Podcast. A great listen for all coaches, parents, teachers, and athletes out there! Follow me Coach AJ 🎯 Mental Fitness more posts on resilience, leadership, and mindset.

Coach AJ 🎯 Mental Fitness

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