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Eric Chelle makes two changes from the win over Tanzania. 🆕 Bruno Onyemaechi and Frank Onyeka start 🎯 Alex Iwobi pulls the strings in midfield 🔝 Victor Osimhen partners Akor Adams up front #NGATUN #Naija4TheWin #AFCON2025

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103,748 Aufrufe • vor 7 Monaten •via X (Twitter)

KunstNachrichten & PolitikSport#NGATUN#Naija4TheWin#AFCON2025
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Victor Osimhen, Ademola Lookman, Calvin Bassey, Akor Adams, Alex Iwobi, and Stanley Nwabali will each receive a plot of land in the FCT, as promised by the CEO of Promise Land, Amb. Lawrence Oloche for their heroics at AFCON 2025 in Morocco 🇲🇦
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Victor Osimhen, Ademola Lookman, Calvin Bassey, Akor Adams, Alex Iwobi, and Stanley Nwabali will each receive a plot of land in the FCT, as promised by the CEO of Promise Land, Amb. Lawrence Oloche for their heroics at AFCON 2025 in Morocco 🇲🇦

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I agree with many of the things Sunday Oliseh said: from the social media mob enabling Victor Osimhen into what he has become, to Nigeria’s contented lack of ambition in exaggerating third place prize. But I disagree, completely, on the Lookman case. Oliseh seems to have forgotten that we played Algeria first after that incident and Lookman had a “good” game before Chelle met his expected albatross in Morocco. Akor Adams was probably our worst player vs Morocco, was he also affected by the Osimhen matter? Whereas Bruno Onyemaechi who was at the centre of the Osimhen matter went on to have brilliant outings in the following games.
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I agree with many of the things Sunday Oliseh said: from the social media mob enabling Victor Osimhen into what he has become, to Nigeria’s contented lack of ambition in exaggerating third place prize. But I disagree, completely, on the Lookman case. Oliseh seems to have forgotten that we played Algeria first after that incident and Lookman had a “good” game before Chelle met his expected albatross in Morocco. Akor Adams was probably our worst player vs Morocco, was he also affected by the Osimhen matter? Whereas Bruno Onyemaechi who was at the centre of the Osimhen matter went on to have brilliant outings in the following games.

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Victor Osimhen is trending because the short-fused Super Eagles striker was substituted, after exploding on teammate Ademola Lookman, over a pass. In 2022, Italian journalist Alvino, described the Jagun Jagun as “selfish”. After he characterized snapping at teammates when they fail to find him. Thereby ruining team morale. Today, he aggressively confronted Man Of The Match, Lookman leaving him appearing confused. Osimhen reduced his pace and later asked Eric Chelle for a sub. In the 68th minute, Moses Simon replaced the Galatasaray man. After the game, Osimhen ignored the team and strutted to the showers. This is not for first time Victor Osimhen is snapping. In 2023, at Napoli he was subbed off after missing a PK, he openly blasted the Napoli coach, Rudi Garcia. Of course, the famous outburst at Super Eagles legend, Finidi George. Last year August he snapped at Yunus Akgün for not passing to him At Galatasaray, a game they won 4-0. Same 2025 March, he got mad at the Nigerian team for not beating Zimbabwe and walked away, despite players begging him to stay for the huddle. Osimhen angrily strutted into the dressing room. Interestingly, this time, some fans are supporting his actions. Arguing that, Ademola Lookman was indeed selfish. Even though he already created two goals (one for Osimhen) and scored one for himself. Others argued that, Ademola Lookman doesn’t deserve the disrespect from Osimhen. And should be dropped. According to Moses Simon and Chidozie Awazim, the players involved have made peace; Osimhen, Ndidi and Ademola Lookman. Follow Trending Explained for daily explanations!
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Victor Osimhen is trending because the short-fused Super Eagles striker was substituted, after exploding on teammate Ademola Lookman, over a pass. In 2022, Italian journalist Alvino, described the Jagun Jagun as “selfish”. After he characterized snapping at teammates when they fail to find him. Thereby ruining team morale. Today, he aggressively confronted Man Of The Match, Lookman leaving him appearing confused. Osimhen reduced his pace and later asked Eric Chelle for a sub. In the 68th minute, Moses Simon replaced the Galatasaray man. After the game, Osimhen ignored the team and strutted to the showers. This is not for first time Victor Osimhen is snapping. In 2023, at Napoli he was subbed off after missing a PK, he openly blasted the Napoli coach, Rudi Garcia. Of course, the famous outburst at Super Eagles legend, Finidi George. Last year August he snapped at Yunus Akgün for not passing to him At Galatasaray, a game they won 4-0. Same 2025 March, he got mad at the Nigerian team for not beating Zimbabwe and walked away, despite players begging him to stay for the huddle. Osimhen angrily strutted into the dressing room. Interestingly, this time, some fans are supporting his actions. Arguing that, Ademola Lookman was indeed selfish. Even though he already created two goals (one for Osimhen) and scored one for himself. Others argued that, Ademola Lookman doesn’t deserve the disrespect from Osimhen. And should be dropped. According to Moses Simon and Chidozie Awazim, the players involved have made peace; Osimhen, Ndidi and Ademola Lookman. Follow Trending Explained for daily explanations!

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You can blow up any run in Madden 26 once you know how to gap shoot from every defensive front 💥🏃‍♂️❌ For any 4 down linemen set: 1️⃣ Pinch your DL 2️⃣ Crash up 3️⃣ Hover over the center and shoot in completely clean For any 3 down linemen set: 1️⃣ Pinch your DL 2️⃣ Hover over the center and shoot the gap These two setups cover every defensive front in the game and let you blow up inside zones, bases, draws, and stretches before they even start. 🎥 Full breakdown in the video! Bookmark this and follow Swolosimo for more Madden tips!
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You can blow up any run in Madden 26 once you know how to gap shoot from every defensive front 💥🏃‍♂️❌ For any 4 down linemen set: 1️⃣ Pinch your DL 2️⃣ Crash up 3️⃣ Hover over the center and shoot in completely clean For any 3 down linemen set: 1️⃣ Pinch your DL 2️⃣ Hover over the center and shoot the gap These two setups cover every defensive front in the game and let you blow up inside zones, bases, draws, and stretches before they even start. 🎥 Full breakdown in the video! Bookmark this and follow Swolosimo for more Madden tips!

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The Friends and Heroes tour is almost here and I want to see you there!!!! I’m teaming up with my friends Propeller again to support St. Jude. Together, we’ve already helped raise over $120,000 in the fight against childhood cancer & other life threatening diseases. By joining me in this fight, you’ll also be entered to win a trip for two to Atlanta where you’ll get to watch the show from the front row & so much more. Take action to enter at
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The Friends and Heroes tour is almost here and I want to see you there!!!! I’m teaming up with my friends Propeller again to support St. Jude. Together, we’ve already helped raise over $120,000 in the fight against childhood cancer & other life threatening diseases. By joining me in this fight, you’ll also be entered to win a trip for two to Atlanta where you’ll get to watch the show from the front row & so much more. Take action to enter at

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President Xi, delivering remarks at the state dinner alongside President Trump: "President Trump and I both believe that the China-U.S. relationship is the most important bilateral relationship in the world. We must make it work and never mess it up." "Both China and the United States stand to gain from cooperation and lose from confrontation. Our two countries should be partners rather than rivals." "President Trump and I also agreed to build a constructive China-U.S. relationship of strategic stability to promote the steady, sound, and sustainable development of China-U.S. relations and bring more peace, prosperity, and progress to the world. We must make it work and never mess it up." "Looking back at the course of China-U.S. relations, whether or not we could have mutual respect, peaceful coexistence, and win-win cooperation is the key to whether the relationship can advance steadily." "The world today is changing and turbulent. China-U.S. relations concern the well-being of the over 1.7 billion people of both countries and affect the interests of the over 8 billion people of the world." "Both sides should rise up to this historic responsibility and steer the giant ship of China-U.S. relations forward, steadily and in the right direction."
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President Xi, delivering remarks at the state dinner alongside President Trump: "President Trump and I both believe that the China-U.S. relationship is the most important bilateral relationship in the world. We must make it work and never mess it up." "Both China and the United States stand to gain from cooperation and lose from confrontation. Our two countries should be partners rather than rivals." "President Trump and I also agreed to build a constructive China-U.S. relationship of strategic stability to promote the steady, sound, and sustainable development of China-U.S. relations and bring more peace, prosperity, and progress to the world. We must make it work and never mess it up." "Looking back at the course of China-U.S. relations, whether or not we could have mutual respect, peaceful coexistence, and win-win cooperation is the key to whether the relationship can advance steadily." "The world today is changing and turbulent. China-U.S. relations concern the well-being of the over 1.7 billion people of both countries and affect the interests of the over 8 billion people of the world." "Both sides should rise up to this historic responsibility and steer the giant ship of China-U.S. relations forward, steadily and in the right direction."

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RACIST ATTACK CAUGHT ON VIDEO in Frisco, Texas at The Star apartments! Two 12-year-old girls were just playing in the public park behind their building, filming innocent TikToks like kids do. A grown woman from a nearby house storms over, furious about their cameras. The girls politely tell her: “It’s a public park. We’re allowed to record.” That’s when it turns demonic. She starts SCREAMING the N-word at these little Black girls. Over and over. One girl calls her mom in tears. Mom sprints down the street with her friend and 3-year-old in her arms to protect them. The second she arrives? The racist turns on the whole family: “NGGER!” “NGGER LOVERS!” “Your kids don’t have daddies!” “You can’t afford to live here!” Then she reaches into her waistband, pulls a GUN, and threatens to shoot and kill them in front of the children. Frisco PD shows up. officers watch the footage… and do nothing. Two little girls can’t even play at their own apartment complex without being terrorized by a gun-toting racist? This is unacceptable.

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The C126 500SEC was introduced at the 1981, two years after the saloon. Bruno Sacco's design team built it as a distinct car rather than simply a shortened S-Class - lower stance, pillarless side windows with frameless glass, elongated doors, and no B-pillar between front and rear. Under the bonnet was the M117 5.0L V8 producing 231 PS in the early cars, later updated to 245 PS for the second series from 1986, with the engine revised again to 261 PS by 1988. The 500SEC was always the most expensive non AMG W126 you could buy during the first series. When the second series arrived in 1985, it was joined by the 560SEC above it. A reviewer at the time described it precisely - it does not win you over with speed or handling, it exudes quality, and there is arguably no post-1980 Mercedes that makes driving or arriving as much of an event. Grand touring in the truest sense. A car built for distance, for elegance, and for the pleasure of knowing exactly what you are sitting in.
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The C126 500SEC was introduced at the 1981, two years after the saloon. Bruno Sacco's design team built it as a distinct car rather than simply a shortened S-Class - lower stance, pillarless side windows with frameless glass, elongated doors, and no B-pillar between front and rear. Under the bonnet was the M117 5.0L V8 producing 231 PS in the early cars, later updated to 245 PS for the second series from 1986, with the engine revised again to 261 PS by 1988. The 500SEC was always the most expensive non AMG W126 you could buy during the first series. When the second series arrived in 1985, it was joined by the 560SEC above it. A reviewer at the time described it precisely - it does not win you over with speed or handling, it exudes quality, and there is arguably no post-1980 Mercedes that makes driving or arriving as much of an event. Grand touring in the truest sense. A car built for distance, for elegance, and for the pleasure of knowing exactly what you are sitting in.

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🚨Corruption in SC exposed! “The SC Legislature elects judges. And you know who makes up most of the legislature? Defense attorneys. So defense attorneys elect judges so when they go in front of the judges with their clients they get favorable rulings. That’s how the whole system works down there. And that’s why it’s so corrupt.” 🎯🎯🎯 I filed numerous bills to reform the judicial selection process in SC: requiring on-the-record voting for all judges, banning legislator’s immediate family members or business partners from running as judges, banning secret pledging of judicial votes, banning lawyer-legislators from serving on the JMSC or voting on judges, and more. They never got a hearing—not one. I even walked out of a judicial election along with 3 other colleagues causing a media frenzy when Leadership blatantly broke rules refusing to recognize a request for on-the-record votes. I’m glad this corruption is finally being exposed. But it’s tragic people had to die first.
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🚨Corruption in SC exposed! “The SC Legislature elects judges. And you know who makes up most of the legislature? Defense attorneys. So defense attorneys elect judges so when they go in front of the judges with their clients they get favorable rulings. That’s how the whole system works down there. And that’s why it’s so corrupt.” 🎯🎯🎯 I filed numerous bills to reform the judicial selection process in SC: requiring on-the-record voting for all judges, banning legislator’s immediate family members or business partners from running as judges, banning secret pledging of judicial votes, banning lawyer-legislators from serving on the JMSC or voting on judges, and more. They never got a hearing—not one. I even walked out of a judicial election along with 3 other colleagues causing a media frenzy when Leadership blatantly broke rules refusing to recognize a request for on-the-record votes. I’m glad this corruption is finally being exposed. But it’s tragic people had to die first.

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The muscle group that makes men over 40 look old from behind: Rear delts. It's pretty easy to spot if this applies to you. Just stand side on in front of a mirror. You'll notice your shoulders will be rolled forward, likely your head is forward too, and your posture resembles something akin to Quasimodo. And you shouldn't be surprised. This is what happens after 25 years of pressing and desk work training the FRONT of your shoulder while the back of it did nothing. Every push you've ever done pulled your shoulders forward. Almost nothing you've done pulls them back into the socket. The fix I use (and recommend to clients too)? Seated single arm rear delt row with a high elbow and a roller squeezed between the knees. Why each piece matters: High elbow = this is what separates it from a normal row. Elbow travels out and up, in line with the rear delt fibers. Row with a tucked elbow and your lats take over. Lats are already strong. That's not the target. Seated + roller squeeze = pelvis anchored, ribs stacked, spine can't lean back to cheat the weight up. The rep comes from the shoulder, not momentum. No squeeze, and the lean-back creeps in by rep six. Single arm = most men over 40 have one shoulder blade that sits lower and works worse. Bilateral rows let the good side carry it. One arm at a time, the weak side gets found out and fixed. Cable = tension through the whole arc, including the stretched position in front of your body where the rear delt actually needs work. The rear delt pulls your arm back in line with your body. Train it and your shoulders sit where they did at 30. You'll find your shirts hang differently and you'll command a more assertive posture in board meetings and Zoom calls. Remember... User a lighter weight, high elbow and feel the back of the shoulder do the work. Most guys never have.
1:45

The muscle group that makes men over 40 look old from behind: Rear delts. It's pretty easy to spot if this applies to you. Just stand side on in front of a mirror. You'll notice your shoulders will be rolled forward, likely your head is forward too, and your posture resembles something akin to Quasimodo. And you shouldn't be surprised. This is what happens after 25 years of pressing and desk work training the FRONT of your shoulder while the back of it did nothing. Every push you've ever done pulled your shoulders forward. Almost nothing you've done pulls them back into the socket. The fix I use (and recommend to clients too)? Seated single arm rear delt row with a high elbow and a roller squeezed between the knees. Why each piece matters: High elbow = this is what separates it from a normal row. Elbow travels out and up, in line with the rear delt fibers. Row with a tucked elbow and your lats take over. Lats are already strong. That's not the target. Seated + roller squeeze = pelvis anchored, ribs stacked, spine can't lean back to cheat the weight up. The rep comes from the shoulder, not momentum. No squeeze, and the lean-back creeps in by rep six. Single arm = most men over 40 have one shoulder blade that sits lower and works worse. Bilateral rows let the good side carry it. One arm at a time, the weak side gets found out and fixed. Cable = tension through the whole arc, including the stretched position in front of your body where the rear delt actually needs work. The rear delt pulls your arm back in line with your body. Train it and your shoulders sit where they did at 30. You'll find your shirts hang differently and you'll command a more assertive posture in board meetings and Zoom calls. Remember... User a lighter weight, high elbow and feel the back of the shoulder do the work. Most guys never have.

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🚨 EYEWITNESS DROPS NUCLEAR CONFIRMATION: Charlie Kirk SHOT POINT-BLANK in the CHEST – TWO SHOOTERS PROVEN! A front-row eyewitness—standing RIGHT IN FRONT of Charlie Kirk on his RIGHT SIDE— just shattered the official "single shooter from behind" BS. This guy's account? Straight fire. He watched in HORROR as Kirk took a DEADLY STRETCH SHOT STRAIGHT TO THE HEART and the Wound BLEEDS Through Shirt. His words: "Like, it was a stretch shot to the heart. And look right, right where his heart is. It started going red. He fell back and went to his side. Then I look down at the crowd. And look like the crowd all went to the knees really fast." Crowd DROPS like dominoes—no trampling, no chaos from a "lone gunman" scramble. Eyewitness hit the deck too: "I, kind of, did go to my knees as fast everybody, cause I wanted to see if anyone who was close to the shooter would be trampling all over that person. And I saw nothing like that at all... They were just not moving." Then? Panic pushes him backstage. Blood SOAKING his shirt from the CHEST— not just neck. This lines up PERFECTLY with the palm gun shooter we've been screaming about. TWO SHOOTERS: One from behind (neck?), one from FRONT (heart-piercing kill shot). Cover-up much? Official story crumbling FAST. Who silenced Kirk? Deep State? Foreign ops? Drop your takes BELOW— this is the thread that pulls it all together!
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🚨 EYEWITNESS DROPS NUCLEAR CONFIRMATION: Charlie Kirk SHOT POINT-BLANK in the CHEST – TWO SHOOTERS PROVEN! A front-row eyewitness—standing RIGHT IN FRONT of Charlie Kirk on his RIGHT SIDE— just shattered the official "single shooter from behind" BS. This guy's account? Straight fire. He watched in HORROR as Kirk took a DEADLY STRETCH SHOT STRAIGHT TO THE HEART and the Wound BLEEDS Through Shirt. His words: "Like, it was a stretch shot to the heart. And look right, right where his heart is. It started going red. He fell back and went to his side. Then I look down at the crowd. And look like the crowd all went to the knees really fast." Crowd DROPS like dominoes—no trampling, no chaos from a "lone gunman" scramble. Eyewitness hit the deck too: "I, kind of, did go to my knees as fast everybody, cause I wanted to see if anyone who was close to the shooter would be trampling all over that person. And I saw nothing like that at all... They were just not moving." Then? Panic pushes him backstage. Blood SOAKING his shirt from the CHEST— not just neck. This lines up PERFECTLY with the palm gun shooter we've been screaming about. TWO SHOOTERS: One from behind (neck?), one from FRONT (heart-piercing kill shot). Cover-up much? Official story crumbling FAST. Who silenced Kirk? Deep State? Foreign ops? Drop your takes BELOW— this is the thread that pulls it all together!

Project Constitution

52,867 Aufrufe • vor 10 Monaten

This was filmed last Wednesday afternoon at Veterinary Clinic in Indianapolis, Indiana. The officer is Sergeant Paul Greer. He is 41 years old. A fourteen-year veteran of the Indianapolis Metropolitan Police Department. The dog is Bruno. A ten-year-old German Shepherd who worked for eight years as Paul's K9 partner before a joint disease ended his career two years ago. When Bruno retired from active duty, Paul adopted him immediately. Brought him home. Bruno spent his retirement on Paul's couch, on Paul's bed, and in the passenger seat of Paul's personal truck. The change from working partner to family companion was smooth and easy. Bruno had always been Paul's dog. The badge and the vest were simply part of the job. Over the past several months, Bruno's condition had been getting worse. The joint disease spread. He had trouble standing up. Stopped eating regularly. Paul had been working with Dr. Angela Reese at Riverside for months to keep Bruno as comfortable as possible. Last Tuesday evening, Bruno stopped getting up completely. Paul called Dr. Reese that night. Wednesday afternoon, Paul drove Bruno to Riverside. He carried Bruno in from the truck himself. Wouldn't let the staff carry him. Paul's partner, Officer Dana Choi, came with him. She quietly recorded on her phone from the corner of the room. She later told us she asked Paul's permission before she started recording. He nodded. Paul sat on the exam table with Bruno resting across his lap and chest. Bruno's head rested on Paul's shoulder. His eyes were half open. His breathing was slow and calm. Paul lowered his head and pressed his face into Bruno's fur. Bruno stayed still for a long moment. Then slowly — carefully — he lifted both front paws. One at a time. And wrapped them around Paul's shoulders. And held on. Paul made a sound that Dana said she will never forget. Dr. Reese, who was standing nearby getting ready, became completely still. Her assistant stepped back. Nobody moved. Dana told us: “Bruno could barely lift his head that morning. But he lifted his paws and held Paul. In that moment, with everything he had left, he held him. I think he was saying thank you. I think he was saying goodbye in his own way.” Paul stayed in that position for a long time. The room stayed quiet. Bruno passed away peacefully a short time later while being held in Paul's arms. Paul sent a message to his precinct group chat that evening. It said: “Bruno is at peace. He was the best partner I ever had. Eight years on the force and two years at home. He worked hard, loved hard, and left this world the same way. Holding on.” The precinct held a small informal memorial the next morning. Bruno's vest and badge number were framed and placed in the K9 unit hallway. Some partners help carry you through the hardest years of your life. And in the end, if you are very lucky, they find just enough strength to hold you one last time.
0:26

This was filmed last Wednesday afternoon at Veterinary Clinic in Indianapolis, Indiana. The officer is Sergeant Paul Greer. He is 41 years old. A fourteen-year veteran of the Indianapolis Metropolitan Police Department. The dog is Bruno. A ten-year-old German Shepherd who worked for eight years as Paul's K9 partner before a joint disease ended his career two years ago. When Bruno retired from active duty, Paul adopted him immediately. Brought him home. Bruno spent his retirement on Paul's couch, on Paul's bed, and in the passenger seat of Paul's personal truck. The change from working partner to family companion was smooth and easy. Bruno had always been Paul's dog. The badge and the vest were simply part of the job. Over the past several months, Bruno's condition had been getting worse. The joint disease spread. He had trouble standing up. Stopped eating regularly. Paul had been working with Dr. Angela Reese at Riverside for months to keep Bruno as comfortable as possible. Last Tuesday evening, Bruno stopped getting up completely. Paul called Dr. Reese that night. Wednesday afternoon, Paul drove Bruno to Riverside. He carried Bruno in from the truck himself. Wouldn't let the staff carry him. Paul's partner, Officer Dana Choi, came with him. She quietly recorded on her phone from the corner of the room. She later told us she asked Paul's permission before she started recording. He nodded. Paul sat on the exam table with Bruno resting across his lap and chest. Bruno's head rested on Paul's shoulder. His eyes were half open. His breathing was slow and calm. Paul lowered his head and pressed his face into Bruno's fur. Bruno stayed still for a long moment. Then slowly — carefully — he lifted both front paws. One at a time. And wrapped them around Paul's shoulders. And held on. Paul made a sound that Dana said she will never forget. Dr. Reese, who was standing nearby getting ready, became completely still. Her assistant stepped back. Nobody moved. Dana told us: “Bruno could barely lift his head that morning. But he lifted his paws and held Paul. In that moment, with everything he had left, he held him. I think he was saying thank you. I think he was saying goodbye in his own way.” Paul stayed in that position for a long time. The room stayed quiet. Bruno passed away peacefully a short time later while being held in Paul's arms. Paul sent a message to his precinct group chat that evening. It said: “Bruno is at peace. He was the best partner I ever had. Eight years on the force and two years at home. He worked hard, loved hard, and left this world the same way. Holding on.” The precinct held a small informal memorial the next morning. Bruno's vest and badge number were framed and placed in the K9 unit hallway. Some partners help carry you through the hardest years of your life. And in the end, if you are very lucky, they find just enough strength to hold you one last time.

Gabriele Corno

92,697 Aufrufe • vor 1 Monat

"This was filmed last Wednesday afternoon at Riverside Veterinary Clinic in Indianapolis, Indiana. The officer is Sergeant Paul Greer. He is 41 years old. A fourteen-year veteran of the Indianapolis Metropolitan Police Department. The dog is Bruno. A ten-year-old German Shepherd who served eight years as Paul's K9 partner before a joint condition ended his working career two years ago. When Bruno retired from active duty, Paul adopted him right away. Brought him home. Bruno spent his retirement on Paul's couch, on Paul's bed, in the passenger seat of Paul's personal truck. The move from working partner to household companion was smooth and easy. Bruno had always been Paul's dog. The badge and the vest were just part of the job. Over the past several months, Bruno's condition had been getting steadily worse. The joint condition spread. He had trouble getting up. Stopped eating regularly. Paul had been working with Dr. Angela Reese at Riverside for months to keep Bruno as comfortable as possible. Last Tuesday evening, Bruno stopped getting up entirely. Paul called Dr. Reese that night. Wednesday afternoon, Paul drove Bruno to Riverside. He carried Bruno in from the truck himself. Wouldn't let the staff take him. Paul's partner, Officer Dana Choi, came with him. She filmed quietly on her phone from the corner of the room. She told us afterward that she asked Paul's permission before she started recording. He nodded. Paul sat on the exam table with Bruno cradled across his lap and chest. Bruno's head rested against Paul's shoulder. His eyes were half open. His breathing was slow and easy. Paul bowed his head and pressed his face into Bruno's fur. Bruno lay still for a long moment. Then slowly — carefully — he raised both front paws. One at a time. And wrapped them around Paul's shoulders. And held on. Paul made a sound that Dana said she will never forget. Dr. Reese, who was standing nearby getting ready, went completely still. Her assistant took a step back. Nobody moved. Dana told us: "Bruno could barely lift his head that morning. But he lifted his paws and he held Paul. In that moment, with everything he had left, he held him. I think he was saying thank you. I think he was saying goodbye on his own terms." Paul stayed in that position for a long time. The room stayed quiet. Bruno passed away peacefully a short time later, held in Paul's arms. Paul sent a message to his precinct group chat that evening. It said: "Bruno is at rest. He was the best partner I ever had. Eight years on the force and two years at home. He worked hard and he loved hard and he went out the same way. Holding on." The precinct held a small informal memorial the following morning. Bruno's vest and badge number were framed and hung in the K9 unit hallway. Some partners carry you through the hardest years of your life. And in the end, if you are very lucky, they find just enough strength to hold you one last time
0:29

"This was filmed last Wednesday afternoon at Riverside Veterinary Clinic in Indianapolis, Indiana. The officer is Sergeant Paul Greer. He is 41 years old. A fourteen-year veteran of the Indianapolis Metropolitan Police Department. The dog is Bruno. A ten-year-old German Shepherd who served eight years as Paul's K9 partner before a joint condition ended his working career two years ago. When Bruno retired from active duty, Paul adopted him right away. Brought him home. Bruno spent his retirement on Paul's couch, on Paul's bed, in the passenger seat of Paul's personal truck. The move from working partner to household companion was smooth and easy. Bruno had always been Paul's dog. The badge and the vest were just part of the job. Over the past several months, Bruno's condition had been getting steadily worse. The joint condition spread. He had trouble getting up. Stopped eating regularly. Paul had been working with Dr. Angela Reese at Riverside for months to keep Bruno as comfortable as possible. Last Tuesday evening, Bruno stopped getting up entirely. Paul called Dr. Reese that night. Wednesday afternoon, Paul drove Bruno to Riverside. He carried Bruno in from the truck himself. Wouldn't let the staff take him. Paul's partner, Officer Dana Choi, came with him. She filmed quietly on her phone from the corner of the room. She told us afterward that she asked Paul's permission before she started recording. He nodded. Paul sat on the exam table with Bruno cradled across his lap and chest. Bruno's head rested against Paul's shoulder. His eyes were half open. His breathing was slow and easy. Paul bowed his head and pressed his face into Bruno's fur. Bruno lay still for a long moment. Then slowly — carefully — he raised both front paws. One at a time. And wrapped them around Paul's shoulders. And held on. Paul made a sound that Dana said she will never forget. Dr. Reese, who was standing nearby getting ready, went completely still. Her assistant took a step back. Nobody moved. Dana told us: "Bruno could barely lift his head that morning. But he lifted his paws and he held Paul. In that moment, with everything he had left, he held him. I think he was saying thank you. I think he was saying goodbye on his own terms." Paul stayed in that position for a long time. The room stayed quiet. Bruno passed away peacefully a short time later, held in Paul's arms. Paul sent a message to his precinct group chat that evening. It said: "Bruno is at rest. He was the best partner I ever had. Eight years on the force and two years at home. He worked hard and he loved hard and he went out the same way. Holding on." The precinct held a small informal memorial the following morning. Bruno's vest and badge number were framed and hung in the K9 unit hallway. Some partners carry you through the hardest years of your life. And in the end, if you are very lucky, they find just enough strength to hold you one last time

Crazy Moments

33,645 Aufrufe • vor 1 Monat

Two young Harvard professors are coming for the supplements industry. Omar Abudayyeh and Jonathan Gootenberg run a joint lab at Harvard Medical School, have co-founded 4 biotechs, and raised over $300M to develop genetic medicines and diagnostics. But what surprised me most: they think like consumer tech founders, not academics. They start with what people actually want and work backwards from there. And best of all? They’re totally longevity-pilled. Consumers want to feel younger and healthier, and big pharma is waking up to it. In this week’s episode of the Free Radicals podcast, we discuss the biology of aging, the future of longevity therapeutics, and how Harvard can bring legitimacy to the supplements industry. One of my favorite episodes yet. Be sure to follow me, Eric Dai and Free Radicals to stay up to date on the latest news in longevity biotech!
1:16:54

Two young Harvard professors are coming for the supplements industry. Omar Abudayyeh and Jonathan Gootenberg run a joint lab at Harvard Medical School, have co-founded 4 biotechs, and raised over $300M to develop genetic medicines and diagnostics. But what surprised me most: they think like consumer tech founders, not academics. They start with what people actually want and work backwards from there. And best of all? They’re totally longevity-pilled. Consumers want to feel younger and healthier, and big pharma is waking up to it. In this week’s episode of the Free Radicals podcast, we discuss the biology of aging, the future of longevity therapeutics, and how Harvard can bring legitimacy to the supplements industry. One of my favorite episodes yet. Be sure to follow me, Eric Dai and Free Radicals to stay up to date on the latest news in longevity biotech!

Daniel Shur

22,624 Aufrufe • vor 4 Monaten

🚨 Weigh in 19 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (583 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Here are the results from weigh in 19: ◦315 pounds. Frank has lost 68 pounds since we started walking. ◦Blood sugar: A1C is ~6% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough. After 45+ years of eating junk food, overhauling an entire diet sustainably takes a lot of patience and persistence No excuses, this wasn’t our best month. We need to lock in on diet. Frank is disappointed but knows he screwed up on diet this month and is owning it. Mikey and I are working hard on a plan. I do my best to remind Frank that if we zoom out, his progress is extraordinary and he continues to improve muscle growth, stamina, and overall athleticism everyday. And add YEARS to his life. Most people who lose a lot of weight struggle to keep it off. This is his 3rd lowest weigh in of 19. This is a lifetime sustainability mission, not a diet with a specific weight target. Lots of game left. The greatest reward of this crazy adventure is when we hear from Tank’s Army all kinds of stories of people who have decided to start walking or exercising because of Frank. This hasn’t been a story of easy win after easy win and the Frank Walks community has helped immensely, thank you. We have had setbacks and extremely tough stretches, but Frank always responds. That should be the key takeaway of this story: no matter how down you are, there is always an opportunity for redemption. Frank has been hovering over 300 for a couple of months now, and we can feel the inevitable breakthrough coming. We just gotta keep pushin’ on that mudderf*cking diet. Anudder weigh in in the books
0:51

🚨 Weigh in 19 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (583 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Here are the results from weigh in 19: ◦315 pounds. Frank has lost 68 pounds since we started walking. ◦Blood sugar: A1C is ~6% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough. After 45+ years of eating junk food, overhauling an entire diet sustainably takes a lot of patience and persistence No excuses, this wasn’t our best month. We need to lock in on diet. Frank is disappointed but knows he screwed up on diet this month and is owning it. Mikey and I are working hard on a plan. I do my best to remind Frank that if we zoom out, his progress is extraordinary and he continues to improve muscle growth, stamina, and overall athleticism everyday. And add YEARS to his life. Most people who lose a lot of weight struggle to keep it off. This is his 3rd lowest weigh in of 19. This is a lifetime sustainability mission, not a diet with a specific weight target. Lots of game left. The greatest reward of this crazy adventure is when we hear from Tank’s Army all kinds of stories of people who have decided to start walking or exercising because of Frank. This hasn’t been a story of easy win after easy win and the Frank Walks community has helped immensely, thank you. We have had setbacks and extremely tough stretches, but Frank always responds. That should be the key takeaway of this story: no matter how down you are, there is always an opportunity for redemption. Frank has been hovering over 300 for a couple of months now, and we can feel the inevitable breakthrough coming. We just gotta keep pushin’ on that mudderf*cking diet. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

797,206 Aufrufe • vor 1 Jahr

President Trump calls out the election fraud in California in front of an entire rally in Pennsylvania. Trump says he had to personally call the U.S. Attorney in California to stop Democrats from stealing the election from Steve Hilton. TRUMP: “Hey, did they screw the kid Pratt?” “Boy! He’s leading and all of a sudden he’s lost.” “And it was sort of interesting. Did you ever see an election where they’re two and a half weeks in, an election that takes weeks to count the votes?” “But after the evening it looked like he was going to win or certainly in the runoff.” “And then I started hearing rumors as the days went by, days and days went by that Pratt is...fading.” “I said they rigged the election and then lo and behold, he didn’t qualify. Even though he was so far up in the 3rd place person that it was almost impossible and he didn’t qualify.” “And then it started happening with the next candidate Steve Hilton who’s running for governor.” “He was up in front, just about leaving, no problem. And all of a sudden about four or five days after...this is after the election is over, they said Steve Hilton is starting to lose votes.” “I said, here we go again and I called up the U.S. Attorney in California.” “They said we’re going to have a number in the next week. I called up the very powerful, very good U.S. Attorney in California and I said do me a favor. Take a look. They’re trying to steal that election too.”
1:46

President Trump calls out the election fraud in California in front of an entire rally in Pennsylvania. Trump says he had to personally call the U.S. Attorney in California to stop Democrats from stealing the election from Steve Hilton. TRUMP: “Hey, did they screw the kid Pratt?” “Boy! He’s leading and all of a sudden he’s lost.” “And it was sort of interesting. Did you ever see an election where they’re two and a half weeks in, an election that takes weeks to count the votes?” “But after the evening it looked like he was going to win or certainly in the runoff.” “And then I started hearing rumors as the days went by, days and days went by that Pratt is...fading.” “I said they rigged the election and then lo and behold, he didn’t qualify. Even though he was so far up in the 3rd place person that it was almost impossible and he didn’t qualify.” “And then it started happening with the next candidate Steve Hilton who’s running for governor.” “He was up in front, just about leaving, no problem. And all of a sudden about four or five days after...this is after the election is over, they said Steve Hilton is starting to lose votes.” “I said, here we go again and I called up the U.S. Attorney in California.” “They said we’re going to have a number in the next week. I called up the very powerful, very good U.S. Attorney in California and I said do me a favor. Take a look. They’re trying to steal that election too.”

Overton

27,632 Aufrufe • vor 1 Monat

Easton Cowan says he didn’t watch much of him over the last few years, but since the start of this year, after watching a lot of NHL playoffs, he’s been looking up to Brandon Hagel as the type of player he wants to be and is drawing inspiration from his game. “Yeah, I mean, he’s a rat, he plays hard and makes plays all over the place. He’s been used in every situation and is capitalizing on his chances, so he’s very fun to watch for sure. I watch most every (playoff) game, so yeah, he’s playing unreal. He’s playing hard, and he’s helping the team win. You look at guys like that, and you want to be a difference maker like that eventually.” 🎥: Toronto Marlies #Leafsforever
0:49

Easton Cowan says he didn’t watch much of him over the last few years, but since the start of this year, after watching a lot of NHL playoffs, he’s been looking up to Brandon Hagel as the type of player he wants to be and is drawing inspiration from his game. “Yeah, I mean, he’s a rat, he plays hard and makes plays all over the place. He’s been used in every situation and is capitalizing on his chances, so he’s very fun to watch for sure. I watch most every (playoff) game, so yeah, he’s playing unreal. He’s playing hard, and he’s helping the team win. You look at guys like that, and you want to be a difference maker like that eventually.” 🎥: Toronto Marlies #Leafsforever

Leafslatest

111,625 Aufrufe • vor 3 Monaten