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Evangeline Lilly, 46, shared the sad news that she has sustained brain damage following a serious fall last year, which caused a traumatic brain injury (TBI). “Comforting to know my cognitive decline isn’t just perimenopause, discomforting to know what an uphill battle it will be to try to reverse,”...

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2,127,036 просмотров • 7 месяцев назад •via X (Twitter)

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She lost her ability to speak after a traumatic brain injury last September, and her husband has been caring for her ever since. Over the past couple of weeks, she has made tremendous progress and can now be heard speaking. Love heals! ❤️
0:29

She lost her ability to speak after a traumatic brain injury last September, and her husband has been caring for her ever since. Over the past couple of weeks, she has made tremendous progress and can now be heard speaking. Love heals! ❤️

Dera II

421,182 просмотров • 4 месяцев назад

Use creatine to protect your brain from head injuries: Repeated head injuries can lead to second-impact syndrome, where a subsequent injury before full recovery causes rapid and potentially permanent brain damage. This is a significant risk for athletes, military, or anyone prone to traumatic brain injury (TBI) or concussions. But here's the good news: research has shown that creatine supplementation can help mitigate the damage caused by second-impact syndrome. In fact, studies have found that creatine depletion prior to additional impacts can worsen the damage to your brain. So, what should you do? If you do experience a head injury, it's essential to replenish your creatine stores as quickly as possible. Creatine monohydrate is a good option, as it's the most researched and widely used form in studies, and it's also one of the most affordable and available options. Creating a regular creatine supplementation routine can be beneficial for overall health and wellness, regardless of your risk level for head injuries. You can obtain creatine through both food sources and supplements. While it is possible to get creatine from food, particularly from meat sources (which contain around 400-600mg of creatine per 100g or 3.5oz serving), it can be challenging to achieve the high dosages needed through diet alone. Most studies on creatine monohydrate for brain injuries have used high dosages of around 20g per day, which is significantly higher than the typical dosages used for performance benefits. As a preventative measure, a daily dose of 5-10g may be sufficient for most people. However, if you know you'll be at risk of exposure to head impacts, you may want to increase your dosage to 20-30g per day for a week, split into multiple doses. Remember, the primary goal should always be to minimize the number of head impacts and injuries in the first place.
1:22

Use creatine to protect your brain from head injuries: Repeated head injuries can lead to second-impact syndrome, where a subsequent injury before full recovery causes rapid and potentially permanent brain damage. This is a significant risk for athletes, military, or anyone prone to traumatic brain injury (TBI) or concussions. But here's the good news: research has shown that creatine supplementation can help mitigate the damage caused by second-impact syndrome. In fact, studies have found that creatine depletion prior to additional impacts can worsen the damage to your brain. So, what should you do? If you do experience a head injury, it's essential to replenish your creatine stores as quickly as possible. Creatine monohydrate is a good option, as it's the most researched and widely used form in studies, and it's also one of the most affordable and available options. Creating a regular creatine supplementation routine can be beneficial for overall health and wellness, regardless of your risk level for head injuries. You can obtain creatine through both food sources and supplements. While it is possible to get creatine from food, particularly from meat sources (which contain around 400-600mg of creatine per 100g or 3.5oz serving), it can be challenging to achieve the high dosages needed through diet alone. Most studies on creatine monohydrate for brain injuries have used high dosages of around 20g per day, which is significantly higher than the typical dosages used for performance benefits. As a preventative measure, a daily dose of 5-10g may be sufficient for most people. However, if you know you'll be at risk of exposure to head impacts, you may want to increase your dosage to 20-30g per day for a week, split into multiple doses. Remember, the primary goal should always be to minimize the number of head impacts and injuries in the first place.

Andy Galpin, PhD

137,470 просмотров • 2 лет назад

2022 was just the beginning of what’s to come. As always thank you for your continued love and support. We have the best fans in the world, and we love you all! To our friends new and old, it was a pleasure to work with you. Thank you for all your hard work. Happy New Year!
0:44

2022 was just the beginning of what’s to come. As always thank you for your continued love and support. We have the best fans in the world, and we love you all! To our friends new and old, it was a pleasure to work with you. Thank you for all your hard work. Happy New Year!

Nickelback

52,133 просмотров • 3 лет назад

Alexis returned to rehabilitation today for her first full physical therapy session since March. Thank you everyone for your continued prayers and support for Alexis, and our family over the last year and a half. It has meant the world 🙏🏾
0:25

Alexis returned to rehabilitation today for her first full physical therapy session since March. Thank you everyone for your continued prayers and support for Alexis, and our family over the last year and a half. It has meant the world 🙏🏾

Andrew Prue

42,156 просмотров • 2 лет назад

You’ve known me for over 40 years, on the streets, in the subways, always fighting for New Yorkers. I haven’t changed. My commitment has only grown stronger. With me, you know what you're getting: integrity, honesty, and an unmatched love for this city. I'm running to be the People’s Mayor, and that will always be my north star.
0:30

You’ve known me for over 40 years, on the streets, in the subways, always fighting for New Yorkers. I haven’t changed. My commitment has only grown stronger. With me, you know what you're getting: integrity, honesty, and an unmatched love for this city. I'm running to be the People’s Mayor, and that will always be my north star.

Curtis Sliwa

96,904 просмотров • 1 год назад

I remember her crying because Team Mikha did a charity project for her birthday while she was in the US. And now she's doing all these back-to-back outreach activities with them. I'm so proud of you, mikha. And I know your younger self is just as proud, too!!! 🤍🤍🤍 Thank you for your kind heart, I'll always be grateful for it ❤️‍🩹
1:53

I remember her crying because Team Mikha did a charity project for her birthday while she was in the US. And now she's doing all these back-to-back outreach activities with them. I'm so proud of you, mikha. And I know your younger self is just as proud, too!!! 🤍🤍🤍 Thank you for your kind heart, I'll always be grateful for it ❤️‍🩹

𝕛𝕚𝕤𝕖𝕝𝕝𝕖 🌸🎡

33,227 просмотров • 9 месяцев назад

What a year it’s been! Hopefully just the start of a very fun journey! Thank you as always to my owners for their continued support and our sponsors All Sport Insurance for supporting us from the start. #HDR
1:02

What a year it’s been! Hopefully just the start of a very fun journey! Thank you as always to my owners for their continued support and our sponsors All Sport Insurance for supporting us from the start. #HDR

Harry Derham

18,625 просмотров • 2 лет назад

Know yourself and know your people. As my second term is coming to an end, I announced in my new year address that I will not be running for office again in 2024. It has been a tremendous honour to serve the Icelandic nation for the last eight years but all things must pass.
1:22

Know yourself and know your people. As my second term is coming to an end, I announced in my new year address that I will not be running for office again in 2024. It has been a tremendous honour to serve the Icelandic nation for the last eight years but all things must pass.

Office of the President of Iceland

31,695 просмотров • 2 лет назад

"I did my job to the best of my ability. I am just thankful to God. It's been a very, very arduous and long, almost 11-year journey. It has been traumatic, not just for me, but for my family, my friends, and all those who have stayed and supported me. For my 93-year-old mother in Port Harcourt, for my son, and for all those who love us, it has been a hard journey. But I tell you this: God will always do as God wills, and God will be God." — Diezani Alison-Madueke, reacting to the UK court judgment exonerating her of bribery charges
1:10

"I did my job to the best of my ability. I am just thankful to God. It's been a very, very arduous and long, almost 11-year journey. It has been traumatic, not just for me, but for my family, my friends, and all those who have stayed and supported me. For my 93-year-old mother in Port Harcourt, for my son, and for all those who love us, it has been a hard journey. But I tell you this: God will always do as God wills, and God will be God." — Diezani Alison-Madueke, reacting to the UK court judgment exonerating her of bribery charges

TheCable

536,895 просмотров • 2 месяцев назад

A week ago today we received the most devastating news that our beautiful Mommy passed away from her battle with stage four brain and lung cancer. Life will never be the same for us as our Mom was our everything. Some of her last words to us; “Life is fragile. Don’t disappoint me. Don’t leave each other. I want a popsicle - lemon - lime.” Mom we love you so much and we promise to stay together and to not disappoint you. Thank you for such a beautiful life and for always being incredible. We miss you so much. Remington covered What Was I Made For? by Billie Ellish.
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A week ago today we received the most devastating news that our beautiful Mommy passed away from her battle with stage four brain and lung cancer. Life will never be the same for us as our Mom was our everything. Some of her last words to us; “Life is fragile. Don’t disappoint me. Don’t leave each other. I want a popsicle - lemon - lime.” Mom we love you so much and we promise to stay together and to not disappoint you. Thank you for such a beautiful life and for always being incredible. We miss you so much. Remington covered What Was I Made For? by Billie Ellish.

Palaye Royale

35,085 просмотров • 2 лет назад

You and your friends all agree to go to dinner for your other friend’s birthday and you would split the bill 5 ways. However you have an extremely cheap friend who always tries to skip out and make excuses for not paying her share. First she will disappear before the bill comes, usually a bathroom trip in hopes someone else would just pay in her absence. Then she will try to just pay for what she ate instead of what she ordered. What do you do with a friend like that, exclude her from now on?
2:45

You and your friends all agree to go to dinner for your other friend’s birthday and you would split the bill 5 ways. However you have an extremely cheap friend who always tries to skip out and make excuses for not paying her share. First she will disappear before the bill comes, usually a bathroom trip in hopes someone else would just pay in her absence. Then she will try to just pay for what she ate instead of what she ordered. What do you do with a friend like that, exclude her from now on?

SonnyBoy🇺🇸

165,335 просмотров • 6 месяцев назад

Avocados are one of the most brain-healthy foods you can eat. They’re rich in monounsaturated fat, which supports cardiovascular health, and what’s good for your heart is generally good for your brain. They’re also packed with fiber, potassium (more than a banana, gram for gram), folate, and lutein, a carotenoid that accumulates in the brain and has been linked to better cognitive function.
0:35

Avocados are one of the most brain-healthy foods you can eat. They’re rich in monounsaturated fat, which supports cardiovascular health, and what’s good for your heart is generally good for your brain. They’re also packed with fiber, potassium (more than a banana, gram for gram), folate, and lutein, a carotenoid that accumulates in the brain and has been linked to better cognitive function.

Max Lugavere

17,927 просмотров • 1 месяц назад

Let’s all be praying for tori kelly She is in the hospital due to blot clots. They say it’s serious. Tori is a believer in Jesus Christ and I know she and her family will appreciate your prayers for her. Here’s a video of an interview I did with Tori a few years ago on Easter.
0:59

Let’s all be praying for tori kelly She is in the hospital due to blot clots. They say it’s serious. Tori is a believer in Jesus Christ and I know she and her family will appreciate your prayers for her. Here’s a video of an interview I did with Tori a few years ago on Easter.

Greg Laurie

92,106 просмотров • 3 лет назад

🐨 Hi, I’m Lookmhee. First of all, thank you so much to KAZZ Awards for giving me the Youth Choice of the Year award🏆 And a big thank you to all my fans for voting for me, it really means everything to me. Also, thank you to P’S and P’Chod for believing in me and giving me the opportunity to be discovered and grow more and more through every series🌟 Lastly, I want to thank myself… and thank you to Sonya for always standing by my side🤍 Thank you so much! LMSY X KAZZ 2026 #KAZZAWARDS2026xLookmheeSonya #ลูกหมีซอนญ่า #LMSY
1:10

🐨 Hi, I’m Lookmhee. First of all, thank you so much to KAZZ Awards for giving me the Youth Choice of the Year award🏆 And a big thank you to all my fans for voting for me, it really means everything to me. Also, thank you to P’S and P’Chod for believing in me and giving me the opportunity to be discovered and grow more and more through every series🌟 Lastly, I want to thank myself… and thank you to Sonya for always standing by my side🤍 Thank you so much! LMSY X KAZZ 2026 #KAZZAWARDS2026xLookmheeSonya #ลูกหมีซอนญ่า #LMSY

𝓕𝓸𝓷☂︎₉₁₆

24,692 просмотров • 3 месяцев назад

To every member of the Canadian Armed Forces: thank you for your service and your commitment to protecting Canada. I want you all to know that we’ve heard you. You want to serve Canada in a respectful, supportive and safe environment. And we will do what is required to keep you safe.
0:43

To every member of the Canadian Armed Forces: thank you for your service and your commitment to protecting Canada. I want you all to know that we’ve heard you. You want to serve Canada in a respectful, supportive and safe environment. And we will do what is required to keep you safe.

Bill Blair

18,875 просмотров • 2 лет назад

After six unforgettable years, the time has come to say goodbye. Manchester City has been so much more than just a football club to me, it has been my home. Together, we’ve shared incredible moments and won 12 trophies, creating memories that will stay with me forever. But beyond the success on the pitch, it’s the moments in my personal life that have made this city so special. I lost my dad here, one of the hardest moments of my life. I got married while playing for this club, and we’ve been blessed with two beautiful children during our time here. Manchester will always hold a special place in my heart because so much of my life has happened here. To all my teammates over the years the manager and the staff, thank you for every moment we shared and every memory we made. We’ve made history together that will never be forgotten! thank you for taking care of me and my family and for making us feel at home from day one. And to the fans thank you. Thank you for your incredible support through the highest highs and the toughest lows. I will always be grateful for the way you embraced me and my family. It’s never easy to say goodbye to a place that has given you so much, but I leave with nothing but gratitude and memories that will last a lifetime. Manchester will always feel like home. Thank you for everything. 🩵
1:45

After six unforgettable years, the time has come to say goodbye. Manchester City has been so much more than just a football club to me, it has been my home. Together, we’ve shared incredible moments and won 12 trophies, creating memories that will stay with me forever. But beyond the success on the pitch, it’s the moments in my personal life that have made this city so special. I lost my dad here, one of the hardest moments of my life. I got married while playing for this club, and we’ve been blessed with two beautiful children during our time here. Manchester will always hold a special place in my heart because so much of my life has happened here. To all my teammates over the years the manager and the staff, thank you for every moment we shared and every memory we made. We’ve made history together that will never be forgotten! thank you for taking care of me and my family and for making us feel at home from day one. And to the fans thank you. Thank you for your incredible support through the highest highs and the toughest lows. I will always be grateful for the way you embraced me and my family. It’s never easy to say goodbye to a place that has given you so much, but I leave with nothing but gratitude and memories that will last a lifetime. Manchester will always feel like home. Thank you for everything. 🩵

Nathan Aké

398,294 просмотров • 1 месяц назад

What a privilege, what a blessing, what an honour! In all my years of service to God, I’ve had no cause for regret, and until my work on this side of eternity is done, I’ll always live my life totally surrendered to His will. Thank you, my Father #BishopDavidOyedepo, for releasing your fatherly blessings upon me without restraint. Thank you, everyone, for your prayers, presence, and kind wishes. #BDAValedictoryService #BishopDavidAbioye
1:04

What a privilege, what a blessing, what an honour! In all my years of service to God, I’ve had no cause for regret, and until my work on this side of eternity is done, I’ll always live my life totally surrendered to His will. Thank you, my Father #BishopDavidOyedepo, for releasing your fatherly blessings upon me without restraint. Thank you, everyone, for your prayers, presence, and kind wishes. #BDAValedictoryService #BishopDavidAbioye

Bishop David Abioye

60,406 просмотров • 1 год назад

To Peterborough United, The club that has been my home since I was 6 years old. Little did I know then that this club would become such a big part of my life. To all the coaches, teammates, and staff I've had the pleasure of working with over the years, thank you. Your guidance and support have shaped me into the player and person I am today. To my teammates, past and present, I couldn't have asked for a better group of lads to share the journey with. I want to say a special thank you to the Gaffer, Barry and the Chairman. Your belief in me means everything. To the fans, your support has been incredible. Playing for you, representing this club, has been an absolute honor. This club, this city, and its people will always hold a special place in my heart. Peterborough United has given me so much more than just a football career. It has given me lifelong friends and unforgettable memories. To everyone at Peterborough United, thank you for believing in me and for allowing me to live my dream. I will forever be grateful for the love and support I've received throughout the years. I will always be a Posh fan and will be cheering from afar. Here's to new beginnings and to always remembering where it all started. Thank you, Peterborough United. H 💙🔵
3:29

To Peterborough United, The club that has been my home since I was 6 years old. Little did I know then that this club would become such a big part of my life. To all the coaches, teammates, and staff I've had the pleasure of working with over the years, thank you. Your guidance and support have shaped me into the player and person I am today. To my teammates, past and present, I couldn't have asked for a better group of lads to share the journey with. I want to say a special thank you to the Gaffer, Barry and the Chairman. Your belief in me means everything. To the fans, your support has been incredible. Playing for you, representing this club, has been an absolute honor. This club, this city, and its people will always hold a special place in my heart. Peterborough United has given me so much more than just a football career. It has given me lifelong friends and unforgettable memories. To everyone at Peterborough United, thank you for believing in me and for allowing me to live my dream. I will forever be grateful for the love and support I've received throughout the years. I will always be a Posh fan and will be cheering from afar. Here's to new beginnings and to always remembering where it all started. Thank you, Peterborough United. H 💙🔵

Harrison Burrows

201,521 просмотров • 2 лет назад