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"Even five minutes brings great benefits.” On this week’s Chasing Life, Dr. Alexander Mauskop reveals why he prescribes exercise and meditation to every one of his patients suffering from chronic headaches Full episode here: and wherever you get your podcasts.

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Dr. Sanjay Gupta

2,217,094 subscribers

10,614 Aufrufe • vor 3 Monaten •via X (Twitter)

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5 Kommentare

Profilbild von Parents Opposed to Pot
Parents Opposed to Potvor 3 Monaten

Much more credible than your dishonest shows about cannabis.

Profilbild von Dr. Gee
Dr. Geevor 3 Monaten

Five minutes is the right framing. Brief, frequent movement steadies the autonomic nervous system better than the occasional long session people aim for and abandon. For migraine especially, that consistency is what lowers the trigger threshold over time.

Profilbild von Ukpaka
Ukpakavor 3 Monaten

How does this doctor combine being a neurosurgeon at his level or any level with being a CNN news correspondent? Thinking about this thing is giving me migraine. Can you help in any way with explanation?

Profilbild von Individual~1
Individual~1vor 3 Monaten

Sanjay, thanks for always sharing interesting and helpful information. It takes more than 5 minutes of meditation to see real results, please let Dr. Mauskop know this. 🙏

Profilbild von Dr Khalid Iqbal
Dr Khalid Iqbalvor 3 Monaten

Very helpful information Thank you so much sir

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