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Ever wonder why we do running drills? It’s all about muscle memory! ✨ Butt Kicks = Faster heel recovery. ✨ High Knees = Priming the hips to drive. ✨ B-Skips = Teaching the foot to "claw" for power.

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Chari Hawkins

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31,777 次观看 • 3 个月前 •via X (Twitter)

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“It’s You! It’s You that’s priming your base to say Hey, if we don’t like what you’re doing, we can just k*ll you!” -Liberal gaslighting US into believing why conservatives are the bad ones… How did they get to this WILD viewpoint? 🙄✨🌈
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Did you know: Straight leg bound + butt kick = fast leg drill???? 🤯 So much of running drills follow the same structure of running… when we combine them in the proper way and train them to be part of our automatic movement, we are running more efficiently, with a faster time and better health while doing it! ✨❤️ Save to add this into your warm up routine! 3x20 meters each drill! 🙌
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Did you know: Straight leg bound + butt kick = fast leg drill???? 🤯 So much of running drills follow the same structure of running… when we combine them in the proper way and train them to be part of our automatic movement, we are running more efficiently, with a faster time and better health while doing it! ✨❤️ Save to add this into your warm up routine! 3x20 meters each drill! 🙌

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