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Every lifter should experience training outside. Most squat racks are 11-gauge steel (~1/8") + powder-coated. In normal conditions, you’re looking at 50+ years before rust is a structural concern. If the metal is galvanized, possibly double that.

Cooper Mitchell - HomeGymGuy

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73,044 次观看 • 4 个月前 •via X (Twitter)

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Don Lemon on the White House Correspondents’ Dinner: “This is not normal. The Trump regime is trying to take away press freedom. They are trying to kill the First Amendment. You have to take a stand and if you’re in that room you are co-signing this. You are complicit in normalizing something that should not be normal”

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We are here to help every single American that we can affected by the devastating floods. That is our highest priority. If you’re looking for information on how to contact the Department of State and the embassies in Beijing and Kathmandu, please go to If you’re abroad, contact us at +1-202-501-4444.

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It’s sad that most lifters will never know the joys of training outside. This is quite possibly the most overlooked home gym benefit. Equipment will often last decades in the elements, or can be brought out from a shed. Few big box gyms have outdoor setups. Build it at home.

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Nvidia's Jim Fan: We're training robots in a simulation that accelerates physics by 10,000x. The robots undergo 1 year of intense training in a virtual “dojo”, but take only ~50 minutes of wall clock time. Those who still remember Dragonball Z will recognize the room where a few minutes outside equal years in the room. This is how robot training works. This is exponential development.

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