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Every rep on the X-RAE Angle Blocking Sled is a teaching rep. Train angles. Drive force. Offensive Line will never be the same 🏈 👉 #raecrowther #footballtraining #footballcoach #xraesled #footballsled #offensiveline #oline

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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

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🚨EXCLUSIVE: MAGA is losing their minds over today’s Daily Mic Drop - where top Democrats have joined together to convince Americans in every state that Trump’s Big Ugly Bill is a disaster for our country. The fight is far from over and the bill could still tank in the Senate: Every American must hear these crucial FACTS. Let’s blast this to space: 👉 “It’s a cruel, rotten, mean bill. All to pay for tax cuts for billionaires.” -Rep. Jim McGovern 👉 “It will hurt everyday Americans.” -Leader Hakeem Jeffries 👉 “Republicans don’t want Americans to see it.” -Rep. Debbie Dingell 👉 “You don’t schedule a meeting at 1:00 in the morning unless you’re trying to hide something.” -Rep. Mary Gay Scanlon 👉 “This MAGA disaster bill is a theft bill.” - Rep. Greg Casar 👉 “They’re stealing food from hungry kids to give Elon Musk a tax break.” -Rep. Lauren Underwood 👉 “They’re so ashamed, they couldn’t even read it aloud.” -Rep. Teresa Legar Fernández 👉 “What they’re really going to do is knock 14 million people off healthcare.” -Rep. Brad Schneider 👉 “About $330 million in SNAP cuts.” -Rep. Jill Tokuda 👉 “It’s all to give tax breaks to people like Elon Musk.” -Rep. Yassamin Ansari 👉 “This is a fight over what is right and what is wrong.” -Rep. Yvette Clark 👉 “It is as important as it’s ever been in our lifetimes:” -Rep. Johnny Olszewski, Jr. MIC DROP 🎤🔥

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