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Every rep on the X-RAE Angle Blocking Sled is a teaching rep. Train angles. Drive force. Offensive Line will never be the same 🏈 👉 #raecrowther #footballtraining #footballcoach #xraesled #footballsled #offensiveline #oline

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Rae Crowther Co.

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11,867 просмотров • 1 год назад •via X (Twitter)

#raecrowther#footballtraining#footballcoach#xraesled#footballsled#offensiveline#oline
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O-Line Strain Drill - The strain drill begins with the offensive lineman in a proper fit position with elbows bent. - All drills should start with the offensive lineman's feet on fire rather than from a static position. - On the ready command, the player's feet must move, and on the go command, the hips should be the first thing to activate the drive movement. - During the drill, the defensive player maintains outside leverage on the shoulder pads and attempts to pull the lineman off the line. - Offensive linemen must focus on maintaining fast feet, staying square, and keeping a strong position with their elbows squeezed. - This drill is designed to train players for the finish phase of blocking a defensive lineman or for second-level strikes on linebackers. Billy Best, Former O-Line Coach/Run Game Coordinator, Colorado St. Bill Best #offensiveLine #footballDrills #blockingtechnique #footballTraining #linemanDrills
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O-Line Strain Drill - The strain drill begins with the offensive lineman in a proper fit position with elbows bent. - All drills should start with the offensive lineman's feet on fire rather than from a static position. - On the ready command, the player's feet must move, and on the go command, the hips should be the first thing to activate the drive movement. - During the drill, the defensive player maintains outside leverage on the shoulder pads and attempts to pull the lineman off the line. - Offensive linemen must focus on maintaining fast feet, staying square, and keeping a strong position with their elbows squeezed. - This drill is designed to train players for the finish phase of blocking a defensive lineman or for second-level strikes on linebackers. Billy Best, Former O-Line Coach/Run Game Coordinator, Colorado St. Bill Best #offensiveLine #footballDrills #blockingtechnique #footballTraining #linemanDrills

Glazier Clinics

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Rick Dennison is an absolute weapon for the #Raiders During individuals he is always within a foot of the players for each rep. As hands on as it gets. Coaching and teaching. Expect the offensive line to take a massive step forward #RaiderNation
0:40

Rick Dennison is an absolute weapon for the #Raiders During individuals he is always within a foot of the players for each rep. As hands on as it gets. Coaching and teaching. Expect the offensive line to take a massive step forward #RaiderNation

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53,746 просмотров • 1 месяц назад

“I’m convinced the line will be better and is looking like it might be a strength,” - Tony Grossi on the Browns rebuilt offensive line.
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“I’m convinced the line will be better and is looking like it might be a strength,” - Tony Grossi on the Browns rebuilt offensive line.

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🇺🇸 REP. JIM JORDAN: JUDGE IS BLOCKING REMOVAL OF HARDENED CRIMINALS "This judge says don’t send the hardened criminals back, bring them back to the country so I can evaluate. This is the same judge who gave a slap on the wrist to a lawyer who falsified FISA information. It’s ridiculous." Source: Fox Rep. Jim Jordan
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🇺🇸 REP. JIM JORDAN: JUDGE IS BLOCKING REMOVAL OF HARDENED CRIMINALS "This judge says don’t send the hardened criminals back, bring them back to the country so I can evaluate. This is the same judge who gave a slap on the wrist to a lawyer who falsified FISA information. It’s ridiculous." Source: Fox Rep. Jim Jordan

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Kadyn Proctor doesn’t move like someone who’s 6’7”, 369 lbs. And when you put the Alabama tape under a microscope, the athleticism shows up on every rep. In this video, we break down the film that explains why Proctor is being talked about as a rare kind of offensive line prospect. The testing numbers are ridiculous, but the translatable traits are what matter, and the tape backs it up. Alabama Football Kadyn Proctor #JoeMooreAward #KadynProctor #NFLDraft #AlabamaFootball #OffensiveLine #FilmBreakdown #TrenchPlay
2:35

Kadyn Proctor doesn’t move like someone who’s 6’7”, 369 lbs. And when you put the Alabama tape under a microscope, the athleticism shows up on every rep. In this video, we break down the film that explains why Proctor is being talked about as a rare kind of offensive line prospect. The testing numbers are ridiculous, but the translatable traits are what matter, and the tape backs it up. Alabama Football Kadyn Proctor #JoeMooreAward #KadynProctor #NFLDraft #AlabamaFootball #OffensiveLine #FilmBreakdown #TrenchPlay

Joe Moore Award

14,240 просмотров • 6 месяцев назад

Rep Beth Van Duyne gives the Democrats hell for spreading lies about what D.O.G.E. is up to! Mark my words; Beth will be a force in the new MAGA government moving forward.
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Rep Beth Van Duyne gives the Democrats hell for spreading lies about what D.O.G.E. is up to! Mark my words; Beth will be a force in the new MAGA government moving forward.

🇺🇸Steve2A🇺🇸God🇺🇸Family🇺🇸Country🇺🇸

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Howard Mudd’s definition of toughness is excellent: it’s not how much you can dish out — it’s how much you can take and still execute the next snap. That’s the part most people skip. They train the “I’ll hit you” side. They don’t train the “I got hit, I’m good, next snap” side. And that’s why the best offensive line rooms feel different. When the pocket gets chaotic, they don’t. When a rep goes sideways, they don’t spiral. They reset, communicate, execute, and go again. If you’re a player, a coach, or leading a team, steal this. #offensiveline #football #mentaltoughness #coaching
1:07

Howard Mudd’s definition of toughness is excellent: it’s not how much you can dish out — it’s how much you can take and still execute the next snap. That’s the part most people skip. They train the “I’ll hit you” side. They don’t train the “I got hit, I’m good, next snap” side. And that’s why the best offensive line rooms feel different. When the pocket gets chaotic, they don’t. When a rep goes sideways, they don’t spiral. They reset, communicate, execute, and go again. If you’re a player, a coach, or leading a team, steal this. #offensiveline #football #mentaltoughness #coaching

Joe Moore Award

30,166 просмотров • 5 месяцев назад

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:
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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:
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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

33,953 просмотров • 1 день назад

🚨EXCLUSIVE: MAGA is losing their minds over today’s Daily Mic Drop - where top Democrats have joined together to convince Americans in every state that Trump’s Big Ugly Bill is a disaster for our country. The fight is far from over and the bill could still tank in the Senate: Every American must hear these crucial FACTS. Let’s blast this to space: 👉 “It’s a cruel, rotten, mean bill. All to pay for tax cuts for billionaires.” -Rep. Jim McGovern 👉 “It will hurt everyday Americans.” -Leader Hakeem Jeffries 👉 “Republicans don’t want Americans to see it.” -Rep. Debbie Dingell 👉 “You don’t schedule a meeting at 1:00 in the morning unless you’re trying to hide something.” -Rep. Mary Gay Scanlon 👉 “This MAGA disaster bill is a theft bill.” - Rep. Greg Casar 👉 “They’re stealing food from hungry kids to give Elon Musk a tax break.” -Rep. Lauren Underwood 👉 “They’re so ashamed, they couldn’t even read it aloud.” -Rep. Teresa Legar Fernández 👉 “What they’re really going to do is knock 14 million people off healthcare.” -Rep. Brad Schneider 👉 “About $330 million in SNAP cuts.” -Rep. Jill Tokuda 👉 “It’s all to give tax breaks to people like Elon Musk.” -Rep. Yassamin Ansari 👉 “This is a fight over what is right and what is wrong.” -Rep. Yvette Clark 👉 “It is as important as it’s ever been in our lifetimes:” -Rep. Johnny Olszewski, Jr. MIC DROP 🎤🔥
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🚨EXCLUSIVE: MAGA is losing their minds over today’s Daily Mic Drop - where top Democrats have joined together to convince Americans in every state that Trump’s Big Ugly Bill is a disaster for our country. The fight is far from over and the bill could still tank in the Senate: Every American must hear these crucial FACTS. Let’s blast this to space: 👉 “It’s a cruel, rotten, mean bill. All to pay for tax cuts for billionaires.” -Rep. Jim McGovern 👉 “It will hurt everyday Americans.” -Leader Hakeem Jeffries 👉 “Republicans don’t want Americans to see it.” -Rep. Debbie Dingell 👉 “You don’t schedule a meeting at 1:00 in the morning unless you’re trying to hide something.” -Rep. Mary Gay Scanlon 👉 “This MAGA disaster bill is a theft bill.” - Rep. Greg Casar 👉 “They’re stealing food from hungry kids to give Elon Musk a tax break.” -Rep. Lauren Underwood 👉 “They’re so ashamed, they couldn’t even read it aloud.” -Rep. Teresa Legar Fernández 👉 “What they’re really going to do is knock 14 million people off healthcare.” -Rep. Brad Schneider 👉 “About $330 million in SNAP cuts.” -Rep. Jill Tokuda 👉 “It’s all to give tax breaks to people like Elon Musk.” -Rep. Yassamin Ansari 👉 “This is a fight over what is right and what is wrong.” -Rep. Yvette Clark 👉 “It is as important as it’s ever been in our lifetimes:” -Rep. Johnny Olszewski, Jr. MIC DROP 🎤🔥

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Rep. Roy on his SAVE America Act: "The only question on the table is whether Majority Leader Thune will put it on the floor and force the fight. By the way, that would not be throwing out the filibuster. It would be operating under existing rules. I think that's what the leader ought to do." The Will Cain Show
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Rep. Roy on his SAVE America Act: "The only question on the table is whether Majority Leader Thune will put it on the floor and force the fight. By the way, that would not be throwing out the filibuster. It would be operating under existing rules. I think that's what the leader ought to do." The Will Cain Show

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🚨 Rep. Ryan Zinke, former Navy SEAL Team Six commander, joined The Situation Room to outline the Trump administration’s Iran strategy. Dialogue is preferred, but America will not compromise on core demands: Iran will never get a nuclear weapon, the material to build one, a terror arsenal, or control of the Strait of Hormuz. Hold the line!

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I’m a firm believer in adding to your offensive bag every year Just don’t understand the wasted time some guys spend working on shots that will never be a primary shot in their team’s offensive attack This is a total waste of time
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I’m a firm believer in adding to your offensive bag every year Just don’t understand the wasted time some guys spend working on shots that will never be a primary shot in their team’s offensive attack This is a total waste of time

Hoop Herald

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The subtle difference in blocking based on the different defensive looks is awesome to watch. The Bills blockers are NEVER fighting the momentum of defenders, and it works perfectly with James Cook’s vision. This is best rushing scheme and OLine in football - plus a bonus play call from Joe Brady to cap off the drive. This offense is unbelievable
2:49

The subtle difference in blocking based on the different defensive looks is awesome to watch. The Bills blockers are NEVER fighting the momentum of defenders, and it works perfectly with James Cook’s vision. This is best rushing scheme and OLine in football - plus a bonus play call from Joe Brady to cap off the drive. This offense is unbelievable

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The IOPn Testnet is about to open a new layer of possibilities. Every swap, every fraction, every stress you put on it will shape the network and earn you REP points. Comment “n-layer” if you’re ready to begin.
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The IOPn Testnet is about to open a new layer of possibilities. Every swap, every fraction, every stress you put on it will shape the network and earn you REP points. Comment “n-layer” if you’re ready to begin.

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Legendary NFL offensive line coach Chris Foerster, San Francisco 49ers Assistant Head Coach, on why footwork wins or loses the rep before the play even counts. -Feet in the air at contact? You're getting walked back. Feet sliding at contact? Now you've got a chance. -"You might be three yards closer to the quarterback than you should be." Jimmy Garoppolo noticed. Your QB will too.
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Legendary NFL offensive line coach Chris Foerster, San Francisco 49ers Assistant Head Coach, on why footwork wins or loses the rep before the play even counts. -Feet in the air at contact? You're getting walked back. Feet sliding at contact? Now you've got a chance. -"You might be three yards closer to the quarterback than you should be." Jimmy Garoppolo noticed. Your QB will too.

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One image. Every angle. Rendered under 3 seconds. Multi-angle is now live for H3 Max on fal Set the horizontal and vertical camera angle in degrees and H3 Max moves through the scene from a single viewpoint. Shape, position, and materials stay put as the perspective changes, so the angles read as the same moment rather than separate generations.
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One image. Every angle. Rendered under 3 seconds. Multi-angle is now live for H3 Max on fal Set the horizontal and vertical camera angle in degrees and H3 Max moves through the scene from a single viewpoint. Shape, position, and materials stay put as the perspective changes, so the angles read as the same moment rather than separate generations.

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Rep. Foxx: Do you think it's appropriate for boys to sleep in the same room as girls on field trips? Loudoun Superintendent Aaron Spence: It's appropriate and lawful for transgender students to be able to be treated as their consistently identified gender. Rep. Onder: Dr. Spence, yes or no. Should biological men be allowed in locker rooms with biologic women or girls? Spence: Transgender women should be allowed in women's spaces. Rep. Fine: Dr. Spence, do you use the women's restroom? Spence: Of course not. Rep. Fine: Why not? Spence: Because I would never use a woman's restroom. I'm a male.
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Rep. Foxx: Do you think it's appropriate for boys to sleep in the same room as girls on field trips? Loudoun Superintendent Aaron Spence: It's appropriate and lawful for transgender students to be able to be treated as their consistently identified gender. Rep. Onder: Dr. Spence, yes or no. Should biological men be allowed in locker rooms with biologic women or girls? Spence: Transgender women should be allowed in women's spaces. Rep. Fine: Dr. Spence, do you use the women's restroom? Spence: Of course not. Rep. Fine: Why not? Spence: Because I would never use a woman's restroom. I'm a male.

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