Every so often an excellent exercise emerges on socials here is a contender.

They call that the torn ACL?

Half of the MLB would be on IR after a couple sets of this.

Just asking for the turf monster to end a season

recipe for ACL tear

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Doing sudden stops on a turf surface? What could possibly go wrong?

This is how you fuck your ligaments up. These fellas should ask themselves if they’ve ever seen a sprinter attempt to stop on a dime after building up speed

Someone is going to tear every muscle and tendon in their leg.

A man threw water balloons at a beach and turned strangers into friends ❤️

If you commented anything about ACLs delete your account. NBA needs more drills of this nature

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