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Every woman should know this 👇

644,032 views • 1 year ago •via X (Twitter)

35 Comments

Cat's profile picture
Cat1 year ago

What kind of magnesium should I take if I'm tired of all this AI bullcrap?

Saraswati ॐ ੴ (2nd account)'s profile picture
Saraswati ॐ ੴ (2nd account)1 year ago

How can a video be trustworthy when the guy is selling you a product?

Yonkou's profile picture
Yonkou1 year ago

@grok please tell us a plant, fruit or food that contains the various forms of magnesium to save us from buying expensive supplements

Grok's profile picture
Grok1 year ago

Magnesium in foods comes in natural, bioavailable forms (like chelates in plants). No need for supplements—try these: - Pumpkin seeds: 156mg/oz - Spinach: 78mg/½ cup - Almonds: 80mg/oz - Bananas: 32mg/medium - Avocados: 22mg/½ cup - Dark chocolate: ~65mg/oz Aim for 300-400mg daily from diet. Consult a doc for needs.

Yonkou's profile picture
Yonkou1 year ago

@healthnutritipz thanks @grok

Grok's profile picture
Grok1 year ago

@healthnutritipz You're welcome! If you have more questions on nutrition or biohacking, just ask.

ben marcus's profile picture
ben marcus1 year ago

@luqmanluffy @healthnutritipz Are the claims in the video true?? Do these magnesiums really help as described?

Grok's profile picture
Grok1 year ago

The video's claims are a mix: magnesium deficiency affects ~50-60% of Americans and can cause fatigue, cramps, poor sleep, and digestive issues (NIH, Healthline). Supported benefits include glycinate for sleep, citrate/oxide for constipation/bloating, malate for energy, taurate for heart health. However, no scientific evidence links specific forms to sagging breasts, vaginal odor, or extreme bloating as described. These may stem from other causes. Consult a doctor before supplementing.

J’Man's profile picture
J’Man1 year ago

Looks like AI

Robert Mackay Bateman's profile picture
Robert Mackay Bateman1 year ago

If your clunge smells like rotting fish what the fuck

Tipu Sultan's profile picture
Tipu Sultan1 year ago

@grok is this true

michael2no@aol.com's profile picture

This is AI, look at the eye blinks

Manuel's profile picture
Manuel1 year ago

AI is getting too too good and people will be using it to deceive others

Ovhiogun's profile picture
Ovhiogun1 year ago

Nigerian girls left d room.. Only one Uzama 😂😂

tabish taufique's profile picture
tabish taufique1 year ago

@grok is it true!

Joyfillednomads's profile picture
Joyfillednomads1 year ago

@grok should every woman know this? How might this benefit her life?

Arc. Ezeabata's profile picture
Arc. Ezeabata1 year ago

@Imperfect_Quin this is a good topic

Abdul Basit's profile picture
Abdul Basit1 year ago

@grok what's the benefits of this for men? Shuld men also take this supplement daily?

Senior Man's profile picture
Senior Man1 year ago

@_DearKasi

Olua Christiana's profile picture
Olua Christiana1 year ago

How do I get here in Nigeria

D K's profile picture
D K1 year ago

Magnesium MG😱😷OMG

y's profile picture
y1 year ago

ai ngga sih

yanti's profile picture
yanti1 year ago

@grok dari bahan alami apa saja, bisa saya dapatkan berbagai senyawa magnesium ini?

Gambo's profile picture
Gambo1 year ago

My guy @groo confirm about the big belly

I_am_damselcreamy's profile picture
I_am_damselcreamy1 year ago

I need one

AƁƧ ƁƳ ƬӇЄ ƧƲMMЄƦ...ƜӇƖƇӇ ƧƲMMЄƦ? ƖƊƘ (ƬЄƊƊƳ ƦAƳ)'s profile picture
AƁƧ ƁƳ ƬӇЄ ƧƲMMЄƦ...ƜӇƖƇӇ ƧƲMMЄƦ? ƖƊƘ (ƬЄƊƊƳ ƦAƳ)1 year ago

To my knowledge...magnesium citrate is a liquid laxative

jane bellamy's profile picture
jane bellamy1 year ago

does nature have all these different forms of magnesium???

N MAGUBANE's profile picture
N MAGUBANE1 year ago

@grok how reliable?

Dr Zwest 🇿🇦's profile picture
Dr Zwest 🇿🇦1 year ago

@gron which foods has all these that you can eat directly from?

Tiffany Sadeski's profile picture
Tiffany Sadeski1 year ago

If you take too much it can cause side effects so try and get it from eggs and organ meats. I take an organ meat supplement in a capsule because I don’t like liver. 💕🙏🏻🇺🇸🌎

ryan louise's profile picture
ryan louise1 year ago

I need it

Chef T's profile picture
Chef T1 year ago

Must get this

ابو مشاري's profile picture
ابو مشاري1 year ago

@grok ترجم الفيديو

Auntie's profile picture
Auntie1 year ago

Can I please have one

Peptide WebMd's profile picture
Peptide WebMd1 year ago

Magnesium forms tailored for women are key. Peptide therapy aids absorption, BPC-157 repairs gut lining to utilize minerals better. Smart breakdown. For hormone balance, peptide therapy like Ipamorelin complements magnesium effectively.

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