Everyone believes Thumbpulling doesn't work. But I've never seen anyone try it for 8 weeks consistently with a proper routine and not see results. Here is a full 10-Minute Thumbpulling Routine you can follow along 👇 This is more effective than any results your chiropractor, osteopath, or orthodontist can... give you.show more

If you are interested in learning more about Thumbpulling - detailed guides, pictures, and tutorials... You can check my community out below

SBS 리프팅을 손으로 자극해서 얼굴 형태를 바꾸는 방법이군요~^^

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I love your YouTube channel. My neck is looking more like my old self btw….thank you sir!

Glad to hear you’ve been making progress 🙌

Thank you Oscar! Doing it while referring from a major illness. I’m making my recovery a “two-fer!” 🤣

Never heard of this technique before but sounds more effective and practical than occasional manipulation attempts by my Chiro. If it works for me, it’ll work for anyone (tells you something). Think I’ll give it a dedicated whirl.

I have the name of a man, whom you need to study, @OscarPatel. His name was Dr. James F. Garry ( and he was a dentist in Fullerton, California. (He, actually, created the new pacifiers that babies use, which is specifically designed to prevent the wrong development of a baby’s mouth from birth by structurally forcing the tongue to be in the proper position, so as not to allow babies and young children to develop improper mouth development and breathing patterns!) He was an INCREDIBLE man, who back in the 90s GAVE ME MY LIFE BACK. I was a teenager, and I began to experience severe spasms in my face, which would make the lower part of my jaw actually dislocate and spasm clear across my face for HOURS at a time. My Mom researched and researched the literature available at the time, and ended up reading a pamphlet written by Myotronics that described my symptoms perfectly. THEY were able to send her over to Dr. Garry’s office to see if he could help me. He was my angel. It was fascinating how he healed me. Years later, I began having the problem, again. Dr. Garry had passed, and we found Dr. Dennis Ikuta, who practiced in Reedley, California at the time. I saw him in the early 2000s, and, again, he saved my life. (He was, also, a Professor at a school in Las Vegas at that time, which dealt with these same issues.) Years later, after having a shoulder surgery, which unleashed Dystonia into my Central Nervous System, I, again, had problems. This time, I had to take MY knowledge and experience and find a Dentist, who could help me, once again. I ended up finding Dr. Scott Peterson (NOT the murderer!), who was in Atascadero, CA at the time. (He is now in Washington State, I believe.) While technology has changed dramatically over the years, the philosophy and the principles have not. YOU CAN LITERALLY help save lives with what you are talking about. I understand the principles of what you are saying, and WHY it would work. It’s FASCINATING. I know that you don’t know me from Adam, but THIS is fascinating to me. And, you need to explore a certain group of Doctors, including Dr. Garry and Dr. Ikuta. They are world renowned, though Dr. Garry has passed, and last I was aware, Dr. Ikuta had retired from practice, though I’m not sure about teaching. When I first saw Dr. Garry in 1992/1993, there were only THREE doctors in THE ENTIRE WESTERN HEMISPHERE that treated this: Toronto, New York, and Fullerton, California. You’re onto something here… it’s good, and it’s big.

I got nauseous twice after doing it. I only attempted it twice. What could I be doing wrong?

@OscarPatel you are against marpe? Can you explain why? Isn't it just faster thumb pulling

Interesting result

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I bought a guard to help retrain my palate but it made everything worse. Your routine felt really good to do, but I was unsure I was doing it right. Did you train with Mike Mew?

What if the sutures are fused? If you can't hear any creaking noise even after releasing the fascia? Can It work? Or the only hope then is MARPE?

Sutures do not fuse in most cases and you always release the fascia and sutures. Loosening the fascial tension isn’t a one time thing - it takes time to slowly restructure it after years of bad habits so just stick to it and you will eventually hear the sounds Never opt for MARPE

Thanks!

My bottom teeth have become more pushed together the old I’ve gotten and are not not allignee will this help bottom teeth

Yes that’s a sign of your palate narrowing as you age - you have to expand the upper palate and the lower jaw will grow proportionately + you can get something like a Myobrace and move up the stages to align your teeth naturally assuming you’re Thumbpulling etc

I use nasal strips at night and I did last night I tried the stretches and thumb pulling and I felt the air ways were open maybe more than usual. I’ll keep trying. I did hear some noises in my mouth but wasn’t sure if that was just the pressure of the thumbs against my roof mouth