Everyone is fighting demons we know nothing about. Be kind ALWAYS. 🙏🏼❤️

Yes we never know what someone is going through. A simple hi can change someone’s life. Keep spreading kindness Joey.

I feel that about sitting in the parking lot, too anxious to go in. I have done that and then driven away before.

thank you for always spreading positivity 🙏

This is great for both inside and outside the gym.

We all want grace. Have to give it first. ✌️ it will come around

Unpopular opinion - Gyms are a business built on low self esteem, self deprecation and negative body image

The gym should be a refuge from the worlds bs. Everyone in there wants to improve themself, respect that.

Im fighting for my life atm and its hard really hard but im doing it for my daughter. Traning has become my only way to coupe with the pain of losing the love of my life, losing my home and fighting my reumatic disease and on top of that financial issues. Need help..

I remember when I had friends die int he Army, sometimes I'd just go to the gym and sit. Hadn't seen some of them for over a year and it was tough. We always worked out at gyms on base together.