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Everyone talks about adding 5 pounds each week Linear progression is delaying progress Progress in not linear, it’s non linear Here’s my preference and how to use it yourself 👇🏼

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Official Strength Debates

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82,963 Aufrufe • vor 7 Monaten •via X (Twitter)

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Working my way back in shape. This was a 185# push press. Not close to my previous best but that doesn’t matter. Making progress each day and most importantly, it rubs off on the kiddos which will pay off for life

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24,121 Aufrufe • vor 3 Jahren

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Here’s some food for thought: Is it a coincidence that the pelvis + shoulders maintain nearly mirrored angles throughout the entire linear move, and maintain that symmetry all the way into the frames before front foot strike (FFS)? Let’s take it a step further, had to bring back this great visual: intentionally follow the tracking line drawn straight through the center of the pelvis and shoulders. You can clearly see the pelvis beginning its rotation in the latter part of the linear move, followed by a timed, delayed rotation of the torso… all happening just frames before initial ground contact. Here’s the takeaway: the “downhill” rotational planes of the pelvis and torso nearly mirror one-another. To make it relatable, the center of mass (pelvis + torso) sits firmly in the “driver’s seat”, the blueprint behind the entire mechanical sequence and organization of the extremities to inherently maximize force production and efficiency. Elite-level mechanical organization & sequencing in action.

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people ask me all the time about how we use v0 internally as a design team. more specifically, how we use it to design v0 itself. over the past few months it’s become a pretty solid step in my creative process, so here’s a little thread on how i've been using it day to day ✨

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✨🇨🇳 AI is now a standard class in Chinese primary schools. Kids learn to use AI tools, solve problems with technology, and understand how it shapes daily life. It’s not about being a coder — it’s about building digital literacy for the future.

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Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday

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