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Everything Ijele Said Is My Caption. To Avoid Depression, Jee Chuba Ego, Ka Iburu Ogaranya. Osubrileeeeee Ooooo 🎊 Lotawa Village!!! #CpNoSmall🥷

90,801 просмотров • 7 месяцев назад •via X (Twitter)

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After years of research, I owe you all an apology. I've been wrong. About everything. I spent the last decade telling you to avoid sugar and grains. I told you seed oils were poison. I told you the food industry was lying to you. I told you to question everything. Well, I questioned everything. And I finally found the truth. Sugar is actually essential for brain function. Your body needs it. Those headaches you get when you quit sugar? That's your brain telling you it's starving. I was literally telling you to starve your brain. And grains? The foundation of every great civilization. The Egyptians built the pyramids on bread. You think they were eating grass-fed ribeyes? No. They were carb-loading. I also want to apologize for everything I said about Kellogg's. Breakfast IS the most important meal of the day. I looked into it and that's based on real science funded by... well, it doesn't matter who funded it. The point is, a big bowl of Froot Loops and a glass of orange juice is exactly how you should start your morning. I've been working with some brilliant scientists at the Sugar Research Foundation and they've opened my eyes. Very generous people. Very well-funded research. Effective immediately, NSNG now stands for Needs Sugar, Needs Grains. I'll be launching my new program next week. It's called the SnackWell's Protocol. Fat-free cookies for breakfast, Gatorade for hydration, and a Jamba Juice smoothie with 87 grams of sugar for recovery. The science is settled. This post is proudly sponsored by Kellogg's , The Coca-Cola Co. , and the American Heart Association . Follow the money. Wait — I mean, follow the science. Happy April 1st. Question everything. Especially today. #NSNG #NeedsSugarNeedsGrains #SnackwellsProtocol #FrootLoopsAreHealth #QuestionEverything #AprilFools

Vinnie Tortorich

24,508 просмотров • 3 месяцев назад

Taylor Sheridan says quitting his acting role on Sons of Anarchy over a $5,000 per episode dispute led to a writing career behind Sicario, Yellowstone, Landman and more “Season two of Sons of Anarchy had ended. I'm an actor on this show making scale. And I literally would leave the set of that show and go to my other job because I didn't make enough on that show to pay my rent and live” “So after season two, I told them, I said, ‘Guys, I'm not coming back and doing this again for this price. I want what the other 14 people, not even asking for what Charlie gets or Katie or Ron Perlman. I just want what the other 11 guys are getting.’ And they couldn't do it” “The other guys were getting, it's a 13-episode show, they're getting $20,000 an episode before taxes, before agents, before everything. We're not talking about an exorbitant amount of money. They said, ‘We'll give you $15,000 and we'll guarantee you 10 episodes. That's all you're getting’” “I do the math on it, and I said, ‘That's not a raise. No.’ And my attorney responded to this business affairs guy. He said, ‘Look, I've got kids on fucking cooking shows on YouTube that make more than that.’ And he goes, ‘Well, then the guy should go get a cooking show on YouTube. We just don't have to pay him because there's 50 of that dude. I can recast that guy tomorrow’” “I realized my value is I'm imminently replaceable and that my business did not respect me. So I quit the show. Whether you want to call it pride or ego or integrity, but I just realized I've maxed out what I can do as an actor in this industry. And the people that have all the power are the people telling stories. So I'm going to tell my own stories. That's when I decided that I was going to write”

dank

1,765,713 просмотров • 23 дней назад