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Excellent forward slip technique. 10/10

Chris Clarke

4,084 subscribers

97,570 Aufrufe • vor 1 Jahr •via X (Twitter)

Wissenschaft & Technologie Bildung

Anya Rossi• Live Now

Private livecam show

11 Kommentare

Profilbild von Mud

Mudvor 1 Jahr

I’ve watched this several times and still can’t believe that this is a legitimate runway.

Profilbild von SlideBelts

SlideBeltsvor 4 Jahren

Okay fine, keep your old belt, we know it's comfy.

Profilbild von Stupid McStupidson

Stupid McStupidsonvor 1 Jahr

@OODAwiki Whew lads that glide slope

Profilbild von Michael Hodges

Michael Hodgesvor 1 Jahr

Damn, as if that airport wasn’t already a challenge to land on. 😂 Well done. 👌

Profilbild von GreyGhost

GreyGhostvor 1 Jahr

Jeepers. Nerves of steel needed for that. Would not want to sneeze on the way down.

Profilbild von Lance Winslow

Lance Winslowvor 1 Jahr

Wow, that was good.

Profilbild von (((Dave (Your Majesty)🇺🇸🇮🇱🐶🟦)))

(((Dave (Your Majesty)🇺🇸🇮🇱🐶🟦)))vor 1 Jahr

Passengers usually don’t appreciate it

Profilbild von PPL Loading. . .

PPL Loading. . .vor 1 Jahr

Excellent execution. . . 🙌🏾

Profilbild von Joshua Conti 📷

Joshua Conti 📷vor 1 Jahr

That thing had to have been in a beat stall when he pitched the nose up just before the mains hit

Profilbild von Joe Shlabotnik

Joe Shlabotnikvor 1 Jahr

💕

Profilbild von Al Dugan

Al Duganvor 1 Jahr

Exactly how I would have done it, if I were a pilot. 👍

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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

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1. 20 Full Push Ups: Upper body strength/edurance. Perform as many push-ups as possible with good form Benchmarks: • 20-39 yrs: 40+ (excellent), 25-39 (good), 15-24 (average) • 40-59 yrs: 30+ (excellent), 15-29 (good), 10-14 (average) • 60+ yrs: 20+ (excellent), 10-19 (good), 5-9 (average)

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