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Excellent Muscle and Brain coordination, and the mobility is top-notch. 🥊Footwork: Heel-Toe-Heel. Classic triple-count rhythm on each leg. The heel plays a major role in balance, rhythm, weight transfer, and creating angles to strike from. It’s not about being stuck on your heels. It’s about learning how to shift... show more

Posture University

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31,389 görüntüleme • 1 ay önce •via X (Twitter)

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Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday

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