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Exercise doesn’t just make you feel good—it physically reshapes your brain Through brain-derived neurotrophic factor (BDNF), exercise strengthens neuroplasticity, allowing your brain to form new connections and adapt to challenges This isn’t just about feeling good for an hour after a workout; it’s about long-term brain health, resilience against... show more

FoundMyFitness Clips

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The full interview:

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Deep brain stimulation 🧠 of the lateral hypothalamus shows promise in improving mobility after spinal cord injuries. A groundbreaking approach to motor recovery. Check out the latest research at 👇 #SpinalCordInjury #NeuroScience #MedicalResearch @naveensankars

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Sign up to become a FoundMyFitness Premium Member Members get access to: • Monthly Q&As with Rhonda • The Aliquot podcast • Our Science Digest email And more Details here:

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I agree with this. Excercise is the closest thing we have to a tool for longevity.

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Dan1 yıl önce

You are such an important voice for spreading the good news about exercise!

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Ben Ottmar, Realtor at Bay Homes & Estates1 yıl önce

So stoked on all the hard work you do @foundmyfitness. Please keep it up!!!

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Wan Lee1 yıl önce

I need to get off this chair! Starting is the hardest part - anyone has good tips on motivation?

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softfocusnostalgia1 yıl önce

you should do a thorough episode on the impacts of overtraining on the immune system and thyroid.

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Just 6 minutes of high-intensity exercise can dramatically boost your brain’s ability to adapt, learn, and fight depression Short bursts of intense exercise trigger muscles to release lactate, which acts as a chemical messenger, rapidly increasing levels of brain-derived neurotrophic factor (BDNF) Increased BDNF is essential for neuroplasticity—the brain’s ability to form new connections, adapt, and remain resilient in the face of stress and anxiety Beyond enhancing neuroplasticity, higher BDNF levels help your brain stay youthful by promoting neuron growth, improving memory, and protecting against cognitive decline

Just 6 minutes of high-intensity exercise can dramatically boost your brain’s ability to adapt, learn, and fight depression Short bursts of intense exercise trigger muscles to release lactate, which acts as a chemical messenger, rapidly increasing levels of brain-derived neurotrophic factor (BDNF) Increased BDNF is essential for neuroplasticity—the brain’s ability to form new connections, adapt, and remain resilient in the face of stress and anxiety Beyond enhancing neuroplasticity, higher BDNF levels help your brain stay youthful by promoting neuron growth, improving memory, and protecting against cognitive decline

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A 10-minute high-intensity workout can supercharge your brain—immediately Brain-derived neurotrophic factor (BDNF) is a crucial growth factor that strengthens neural connections, enhances memory, and supports brain plasticity The more intense your exercise, the greater the surge of BDNF, with high-intensity interval training (HIIT) delivering the most powerful cognitive boost Whether you’re prepping for a big presentation or just want sharper focus, a short burst of vigorous exercise can leave your brain firing on all cylinders

A 10-minute high-intensity workout can supercharge your brain—immediately Brain-derived neurotrophic factor (BDNF) is a crucial growth factor that strengthens neural connections, enhances memory, and supports brain plasticity The more intense your exercise, the greater the surge of BDNF, with high-intensity interval training (HIIT) delivering the most powerful cognitive boost Whether you’re prepping for a big presentation or just want sharper focus, a short burst of vigorous exercise can leave your brain firing on all cylinders

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Lactate isn’t just a workout byproduct—it’s brain fuel Sustained effort—pushing past 85% of your max heart rate—produces lactate, which is eagerly consumed by your brain This triggers an increase in brain-derived neurotrophic factor (BDNF), a power catalyst for memory, neuron growth, and neuroplasticity Studies show that even six minutes of intense cycling can increase BDNF levels by 4-5 times, enhancing cognitive function, protecting against cognitive decline, and reducing symptoms of anxiety and depression By pushing your limits, you're not just strengthening muscles and improving cardiovascular fitness—you’re rewiring your brain

Lactate isn’t just a workout byproduct—it’s brain fuel Sustained effort—pushing past 85% of your max heart rate—produces lactate, which is eagerly consumed by your brain This triggers an increase in brain-derived neurotrophic factor (BDNF), a power catalyst for memory, neuron growth, and neuroplasticity Studies show that even six minutes of intense cycling can increase BDNF levels by 4-5 times, enhancing cognitive function, protecting against cognitive decline, and reducing symptoms of anxiety and depression By pushing your limits, you're not just strengthening muscles and improving cardiovascular fitness—you’re rewiring your brain

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If you want to protect and enhance your brain, regular vigorous exercise is as close to a miracle drug as it gets When you work out hard, lactate floods across the blood-brain barrier, increasing the production of serotonin and norepinephrine These neurotransmitters are crucial for mood, focus, and impulse control Lactate also increases levels of brain-derived neurotrophic factor (BDNF)—an essential growth factor for neurogenesis, memory improvement, and emotional resilience

If you want to protect and enhance your brain, regular vigorous exercise is as close to a miracle drug as it gets When you work out hard, lactate floods across the blood-brain barrier, increasing the production of serotonin and norepinephrine These neurotransmitters are crucial for mood, focus, and impulse control Lactate also increases levels of brain-derived neurotrophic factor (BDNF)—an essential growth factor for neurogenesis, memory improvement, and emotional resilience

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The secret to better focus, memory, and mood isn’t in a pill It's in your sweat High-intensity exercise floods your muscles with lactate, signaling your brain to release norepinephrine, a neurotransmitter crucial for focus Lactate also boosts BDNF, a powerful growth factor that creates new neurons, enhances memory, and combats age-related brain atrophy If you care about your brain, vigorous exercise should be a non-negotiable

The secret to better focus, memory, and mood isn’t in a pill It's in your sweat High-intensity exercise floods your muscles with lactate, signaling your brain to release norepinephrine, a neurotransmitter crucial for focus Lactate also boosts BDNF, a powerful growth factor that creates new neurons, enhances memory, and combats age-related brain atrophy If you care about your brain, vigorous exercise should be a non-negotiable

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Want to boost focus, memory, and mental clarity? The secret might be in your diet. Polyphenols are more than just powerful antioxidants—they actively improve brain function and cognitive health. 🔹 Boosts BDNF (Brain-Derived Neurotrophic Factor)—promotes new neuron growth & better brain connections 🔹 Enhances blood flow to the brain—increasing focus, clarity & reaction time 🔹 Reduces mental fatigue—keeps your mind sharp & energized Where can you get them? Berries, dark chocolate, green tea, olives, and colorful fruits & veggies. Your brain health starts with what’s on your plate. What’s your go-to brain food? LEARN MORE:

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Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region This effect is linked to lactate, a byproduct of exercise that fuels brain function and triggers BDNF, a protein that helps grow and protect neurons Regular physical activity isn’t just good for the body—it’s essential for a sharper brain

Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region This effect is linked to lactate, a byproduct of exercise that fuels brain function and triggers BDNF, a protein that helps grow and protect neurons Regular physical activity isn’t just good for the body—it’s essential for a sharper brain

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High-intensity exercise is one of the most reliable ways to sharpen your brain on demand When you push past ~80–85% of your max heart rate, your muscles pump out lactate, which shuttles into the brain and acts as both fuel and a powerful signal There, lactate boosts brain-derived neurotrophic factor (BDNF), driving neurogenesis, learning, and neuroplasticity in regions like the hippocampus The same lactate surge also raises serotonin and norepinephrine, improving mood, focus, and impulse control

High-intensity exercise is one of the most reliable ways to sharpen your brain on demand When you push past ~80–85% of your max heart rate, your muscles pump out lactate, which shuttles into the brain and acts as both fuel and a powerful signal There, lactate boosts brain-derived neurotrophic factor (BDNF), driving neurogenesis, learning, and neuroplasticity in regions like the hippocampus The same lactate surge also raises serotonin and norepinephrine, improving mood, focus, and impulse control

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Exercise doesn’t just build muscle—it rewrites how a critical hormone, IGF-1, functions in the body Instead of circulating freely in ways that could fuel harmful cell growth, exercise redirects IGF-1 to where it matters most: your muscles and brain This shift promotes muscle repair, boosts neurogenesis (the growth of new brain cells), and even strengthens your body’s defense against cancer Yet another benefit of exercise to add to the list Go lift some weights

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I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.

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Did you know your brain has its own growth hormone? BDNF is like fertilizer for your brain cells, boosting learning, memory and mood. Exercise is the fastest way to boost your brain's BDNF levels! Start with: Weight training 2-4x/week HIIT sprints 1-2x/week Daily 30-min walks Listen to your body. Make time for rest too.

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Reading isn’t just a skill—it reshapes your brain. New research reveals how key brain regions in the left hemisphere adapt with practice, highlighting the profound impact of reading on language and cognition. #Neuroscience #Reading

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Anthony Chaffee said: "Alzheimer's is being called type 3 diabetes—you're getting insulin resistant in the brain, so you just can't get glucose into the brain for energy." He explains it further: "Your brain has been running on low energy for decades and it can just shrink and atrophy and get worse. Switching over to ketosis through a ketogenic diet and having ketones running your energy structure just bypasses that—you don't need insulin and it just goes bang right into your brain, turns on. It's like flicking a switch and your brain starts working a lot better.” Anthony Chaffee, MD also mentions: ”It can also start repairing and rebuilding because ketones cross the blood-brain barrier and reconstitute into fatty acids which make up the physical structures of the brain. Your brain is fat, your brain is cholesterol—so you need fat and cholesterol for that."

Anthony Chaffee said: "Alzheimer's is being called type 3 diabetes—you're getting insulin resistant in the brain, so you just can't get glucose into the brain for energy." He explains it further: "Your brain has been running on low energy for decades and it can just shrink and atrophy and get worse. Switching over to ketosis through a ketogenic diet and having ketones running your energy structure just bypasses that—you don't need insulin and it just goes bang right into your brain, turns on. It's like flicking a switch and your brain starts working a lot better.” Anthony Chaffee, MD also mentions: ”It can also start repairing and rebuilding because ketones cross the blood-brain barrier and reconstitute into fatty acids which make up the physical structures of the brain. Your brain is fat, your brain is cholesterol—so you need fat and cholesterol for that."

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Building bigger leg muscles isn’t just about strength or aesthetics — it’s one of the most direct ways to upgrade your brain. 🧠 Your legs contain the largest muscles in your body, and when you train them with real intensity, you trigger hormonal, metabolic, and neurological changes that influence how your brain functions and ages.

Building bigger leg muscles isn’t just about strength or aesthetics — it’s one of the most direct ways to upgrade your brain. 🧠 Your legs contain the largest muscles in your body, and when you train them with real intensity, you trigger hormonal, metabolic, and neurological changes that influence how your brain functions and ages.

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Ay y'all we just dropped a new product! Damn Good Nitric Oxide Booster. Helps your blood flow. Good for you brain, you gains and your mushroom tip! Go to and get you some! yeahhh

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Ay y'all we just dropped a new product! Damn Good Nitric Oxide Booster. Helps your blood flow. Good for you brain, you gains and your mushroom tip! Go to and get you some! yeahhh

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Nothing you see is real. Your brain isn't seeing reality... it's just decoding energy. Grass isn't green. The ground isn't solid. Even your own body is just electrical signals firing in your mind. But here's the craziest part... if your brain is shaping reality, then your thoughts and words are the code that programs it. Call yourself unlucky, and your brain will prove you right. Speak power, and your world will shift to match it.

Nothing you see is real. Your brain isn't seeing reality... it's just decoding energy. Grass isn't green. The ground isn't solid. Even your own body is just electrical signals firing in your mind. But here's the craziest part... if your brain is shaping reality, then your thoughts and words are the code that programs it. Call yourself unlucky, and your brain will prove you right. Speak power, and your world will shift to match it.

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