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Exercise doesn’t just make you feel good—it physically reshapes your brain Through brain-derived neurotrophic factor (BDNF), exercise strengthens neuroplasticity, allowing your brain to form new connections and adapt to challenges This isn’t just about feeling good for an hour after a workout; it’s about long-term brain health, resilience against...

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FoundMyFitness Clips

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30,546 Aufrufe • vor 1 Jahr •via X (Twitter)

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FoundMyFitness Clipsvor 1 Jahr

The full interview:

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Naveen Sankar Svor 1 Jahr

Deep brain stimulation 🧠 of the lateral hypothalamus shows promise in improving mobility after spinal cord injuries. A groundbreaking approach to motor recovery. Check out the latest research at 👇 #SpinalCordInjury #NeuroScience #MedicalResearch @naveensankars

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FoundMyFitness Clipsvor 1 Jahr

Sign up to become a FoundMyFitness Premium Member Members get access to: • Monthly Q&As with Rhonda • The Aliquot podcast • Our Science Digest email And more Details here:

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Rafael A. Lugo MD,FACS, DABSvor 1 Jahr

I agree with this. Excercise is the closest thing we have to a tool for longevity.

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Danvor 1 Jahr

You are such an important voice for spreading the good news about exercise!

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Ben Ottmar, Realtor at Bay Homes & Estatesvor 1 Jahr

So stoked on all the hard work you do @foundmyfitness. Please keep it up!!!

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Wan Leevor 1 Jahr

I need to get off this chair! Starting is the hardest part - anyone has good tips on motivation?

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softfocusnostalgiavor 1 Jahr

you should do a thorough episode on the impacts of overtraining on the immune system and thyroid.

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