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Exercise doesn’t just make you feel good—it physically reshapes your brain Through brain-derived neurotrophic factor (BDNF), exercise strengthens neuroplasticity, allowing your brain to form new connections and adapt to challenges This isn’t just about feeling good for an hour after a workout; it’s about long-term brain health, resilience against...

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FoundMyFitness Clips

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30,546 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 8

Фото профиля FoundMyFitness Clips
FoundMyFitness Clips1 год назад

The full interview:

Фото профиля Naveen Sankar S
Naveen Sankar S1 год назад

Deep brain stimulation 🧠 of the lateral hypothalamus shows promise in improving mobility after spinal cord injuries. A groundbreaking approach to motor recovery. Check out the latest research at 👇 #SpinalCordInjury #NeuroScience #MedicalResearch @naveensankars

Фото профиля FoundMyFitness Clips
FoundMyFitness Clips1 год назад

Sign up to become a FoundMyFitness Premium Member Members get access to: • Monthly Q&As with Rhonda • The Aliquot podcast • Our Science Digest email And more Details here:

Фото профиля Rafael A. Lugo MD,FACS, DABS
Rafael A. Lugo MD,FACS, DABS1 год назад

I agree with this. Excercise is the closest thing we have to a tool for longevity.

Фото профиля Dan
Dan1 год назад

You are such an important voice for spreading the good news about exercise!

Фото профиля Ben Ottmar, Realtor at Bay Homes & Estates
Ben Ottmar, Realtor at Bay Homes & Estates1 год назад

So stoked on all the hard work you do @foundmyfitness. Please keep it up!!!

Фото профиля Wan Lee
Wan Lee1 год назад

I need to get off this chair! Starting is the hardest part - anyone has good tips on motivation?

Фото профиля softfocusnostalgia
softfocusnostalgia1 год назад

you should do a thorough episode on the impacts of overtraining on the immune system and thyroid.

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Just 6 minutes of high-intensity exercise can dramatically boost your brain’s ability to adapt, learn, and fight depression Short bursts of intense exercise trigger muscles to release lactate, which acts as a chemical messenger, rapidly increasing levels of brain-derived neurotrophic factor (BDNF) Increased BDNF is essential for neuroplasticity—the brain’s ability to form new connections, adapt, and remain resilient in the face of stress and anxiety Beyond enhancing neuroplasticity, higher BDNF levels help your brain stay youthful by promoting neuron growth, improving memory, and protecting against cognitive decline
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Lactate generated via high-intensity exercise increases BDNF in the brain BDNF: • Improves cognition • Increases neuroplasticity • Helps stave off brain aging • Stimulates the growth of new neurons • Strengthens connections between neurons
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