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Exercise for great abs

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Bedroom Fitness

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13,130 次观看 • 5 个月前 •via X (Twitter)

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Want to get lean? Do more in less time. Shorter workout, less rest, more intensity! Here is a great 30 minute full body HIIT workout. Perform below exercise for 5 rounds. Abs is your active rest. Pump the heart rate. Perform each exercise for 1 minute: - assault bike - squat
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