正在加载视频...

视频加载失败

返回首页

Exercise made easy in few minutes

Tringers__'s profile picture

Maymies

26,473 subscribers

1,519,141 次观看 • 4 个月前 •via X (Twitter)

健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

STOPPING THE BOATS MADE EASY. WATCH NIGEL EXPLAIN IN A FEW WORDS!
0:57

STOPPING THE BOATS MADE EASY. WATCH NIGEL EXPLAIN IN A FEW WORDS!

Reform UK GRASSROOTS 🇬🇧

113,488 次观看 • 2 年前

This super Lemon cake is made in the microwave in just 5 minutes. Delicious, quick and easy
1:48

This super Lemon cake is made in the microwave in just 5 minutes. Delicious, quick and easy

Fit_Fusion

64,024 次观看 • 11 个月前

I made this with Seedance 2.0 in just a few minutes. Hollywood is cooked.
6:35

I made this with Seedance 2.0 in just a few minutes. Hollywood is cooked.

Aharon Rabinowitz

10,645 次观看 • 6 个月前

Homemade marshmallow! Made with just a few ingredients and in less than ten minutes.
1:49

Homemade marshmallow! Made with just a few ingredients and in less than ten minutes.

Mindful DIY

57,951 次观看 • 3 个月前

This wasn’t made in months. It was made in just a few minutes. Seedance 2.0 is on a completely different level.
1:14

This wasn’t made in months. It was made in just a few minutes. Seedance 2.0 is on a completely different level.

nachos2d

848,703 次观看 • 5 个月前

Made this in a few minutes with AI I’m sooo firing my motion designer today
0:37

Made this in a few minutes with AI I’m sooo firing my motion designer today

Dave 🐝

84,235 次观看 • 6 个月前

How to fix your rib flare in one easy exercise 👇
0:29

How to fix your rib flare in one easy exercise 👇

Conor Harris

179,214 次观看 • 8 天前

Don’t let anyone stress you, This is how to make meat pie at home with bread in few minutes. Very easy & fast!
2:13

Don’t let anyone stress you, This is how to make meat pie at home with bread in few minutes. Very easy & fast!

Tspices Kitchen

372,181 次观看 • 2 年前

Don’t let anything stress you, This is how to make cake at home with a Toaster in few minutes. Very easy & fast!
1:34

Don’t let anything stress you, This is how to make cake at home with a Toaster in few minutes. Very easy & fast!

Tspices Kitchen

1,101,817 次观看 • 3 年前

MARTIN THIS IS INSANELY GOOD OMFG AND THE FACT HE ONLY MADE THIS VERSE IN A FEW MINUTES ?
0:23

MARTIN THIS IS INSANELY GOOD OMFG AND THE FACT HE ONLY MADE THIS VERSE IN A FEW MINUTES ?

ashi ♱

67,660 次观看 • 3 个月前

Seedance 2.0 created a Luigi and Mario vs Sonic fight with million-dollar production quality — made in just a few minutes.
0:30

Seedance 2.0 created a Luigi and Mario vs Sonic fight with million-dollar production quality — made in just a few minutes.

nachos2d

196,620 次观看 • 6 个月前

Financial freedom in a few easy steps!
0:37

Financial freedom in a few easy steps!

Bybit

12,027 次观看 • 9 个月前

How much is 1 minute of vigorous exercise worth? In a large wearable-data study, 1 minute of vigorous activity appeared roughly equivalent to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Compared to light activity, the difference was even more dramatic: • 53 minutes for all-cause mortality • 73–86 minutes for cardiovascular outcomes • 156 minutes for cancer mortality The takeaway is simple: if you want more return on your exercise time, add intensity
1:27

How much is 1 minute of vigorous exercise worth? In a large wearable-data study, 1 minute of vigorous activity appeared roughly equivalent to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Compared to light activity, the difference was even more dramatic: • 53 minutes for all-cause mortality • 73–86 minutes for cardiovascular outcomes • 156 minutes for cancer mortality The takeaway is simple: if you want more return on your exercise time, add intensity

FoundMyFitness Clips

20,339 次观看 • 1 个月前

Vigorous exercise is far more potent than current guidelines suggest In one large wearable-data study, 1 minute of vigorous activity appeared roughly comparable to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Light activity required dramatically more time, often 100–200+ minutes depending on the outcome If you want the highest return on your exercise time, add intensity
3:41

Vigorous exercise is far more potent than current guidelines suggest In one large wearable-data study, 1 minute of vigorous activity appeared roughly comparable to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Light activity required dramatically more time, often 100–200+ minutes depending on the outcome If you want the highest return on your exercise time, add intensity

FoundMyFitness Clips

41,447 次观看 • 2 个月前

Easy fat burning exercise with a step.
0:30

Easy fat burning exercise with a step.

Fitness & Self Defence Club

12,574 次观看 • 2 个月前

Easy money star in less than 5 minutes
0:54

Easy money star in less than 5 minutes

Craft Gallery

59,810 次观看 • 1 年前