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Exercise might be more important than sleep People that sleep 6 hours a night or less have a higher all-cause mortality ...but only if they're not physically active In other words: Exercise negates the adverse effects of sleep deprivation on all-cause mortality

FoundMyFitness Clips

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457,683 次观看 • 2 年前 •via X (Twitter)

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9 条评论

FoundMyFitness Clips 的头像

FoundMyFitness Clips2 年前

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Mohamed Oun 的头像

Mohamed Oun2 年前

Isn't the opposite also true? People who slept well and didn't exercise had the same mortality rate as people who exercised but had little sleep? Thus sleep is as important as exercise?

Health wealth podcast 的头像

Health wealth podcast2 年前

No it’s not. Go and try having poor sleep for a month and exercising and tell me how you feel

Paul Chenot 🌴 的头像

Paul Chenot 🌴2 年前

Can confirm, as my sleep is inconsistent but I still function normally day to day. Exercise is key

Callum Thomas 的头像

Callum Thomas2 年前

Good. I like research results that confirm things I want to believe 😅

Robert Brown | Ultiverse⚡️🐑 的头像

Robert Brown | Ultiverse⚡️🐑2 年前

Sleep and workout. Immortality. Got it.

Dr. Tom Heaton 的头像

Dr. Tom Heaton2 年前

Reassuring for someone with young kids and who does shift work

DMT Quest 的头像

DMT Quest2 年前

Ridiculous take

Naked Warrior 的头像

Naked Warrior2 年前

Can you please provide the links to all the data that backs this 🙏🏾 All the data I've read have said otherwise. The fact your on that doggy Chris podcasts cast doughts.

相关视频

People that sleep fewer than 7 hours a night have a higher all-cause mortality ...but only if they're not physically active In other words: Exercise negates the adverse effects of sleep deprivation on all-cause mortality

People that sleep fewer than 7 hours a night have a higher all-cause mortality ...but only if they're not physically active In other words: Exercise negates the adverse effects of sleep deprivation on all-cause mortality

FoundMyFitness Clips

38,857 次观看 • 1 年前

Should you still exercise if you’re sleep deprived? In most cases, yes. Just don’t make it your hardest workout. A single night of insufficient sleep can worsen insulin sensitivity and increase inflammatory signaling. But studies suggest physical activity can help blunt some of those effects. Long-term data also show that people sleeping fewer than 7 hours per night tend to have higher mortality risk, yet among people meeting physical activity guidelines, much of that excess risk appears to be attenuated. This does not mean you can exercise your way out of chronic sleep deprivation. Sleep is still foundational. But after the occasional bad night, some movement may be one of the better things you can do, even if exercise is often the last thing you feel like doing. From my last appearance on Andrew D. Huberman, Ph.D..

Should you still exercise if you’re sleep deprived? In most cases, yes. Just don’t make it your hardest workout. A single night of insufficient sleep can worsen insulin sensitivity and increase inflammatory signaling. But studies suggest physical activity can help blunt some of those effects. Long-term data also show that people sleeping fewer than 7 hours per night tend to have higher mortality risk, yet among people meeting physical activity guidelines, much of that excess risk appears to be attenuated. This does not mean you can exercise your way out of chronic sleep deprivation. Sleep is still foundational. But after the occasional bad night, some movement may be one of the better things you can do, even if exercise is often the last thing you feel like doing. From my last appearance on Andrew D. Huberman, Ph.D..

Dr. Rhonda Patrick

112,932 次观看 • 26 天前

How much is 1 minute of vigorous exercise worth? In a large wearable-data study, 1 minute of vigorous activity appeared roughly equivalent to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Compared to light activity, the difference was even more dramatic: • 53 minutes for all-cause mortality • 73–86 minutes for cardiovascular outcomes • 156 minutes for cancer mortality The takeaway is simple: if you want more return on your exercise time, add intensity

How much is 1 minute of vigorous exercise worth? In a large wearable-data study, 1 minute of vigorous activity appeared roughly equivalent to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Compared to light activity, the difference was even more dramatic: • 53 minutes for all-cause mortality • 73–86 minutes for cardiovascular outcomes • 156 minutes for cancer mortality The takeaway is simple: if you want more return on your exercise time, add intensity

FoundMyFitness Clips

20,355 次观看 • 2 个月前

What if simply sitting in a sauna could supercharge the benefits of exercise? Dr. Jari Laukkanen’s research shows that people who exercise and use the sauna have lower a all-cause mortality than those who only exercise Even more compelling? Studies reveal that adding sauna sessions to aerobic exercise boosts cardiorespiratory fitness beyond exercise alone The optimal dose: At least two sessions per week for benefits, with four or more linked to a staggering 40–50% drop in cardiovascular and all-cause mortality And the best part? You don’t need extreme heat—just 175°F for 20 minutes is enough to unlock powerful benefits

What if simply sitting in a sauna could supercharge the benefits of exercise? Dr. Jari Laukkanen’s research shows that people who exercise and use the sauna have lower a all-cause mortality than those who only exercise Even more compelling? Studies reveal that adding sauna sessions to aerobic exercise boosts cardiorespiratory fitness beyond exercise alone The optimal dose: At least two sessions per week for benefits, with four or more linked to a staggering 40–50% drop in cardiovascular and all-cause mortality And the best part? You don’t need extreme heat—just 175°F for 20 minutes is enough to unlock powerful benefits

FoundMyFitness Clips

462,748 次观看 • 1 年前

Matthew Walker on genetic short sleepers, people who can thrive on just 6.25 hours of sleep with zero impairment. They have specific gene mutations (like DEC2 and ADRB1) that give them a super strong wake drive and ultra-efficient sleep. Evolution basically “zip-filed” their sleep. The odds of having one of these genes? Lower than being struck by lightning. Sleeping less than 6 hours per night is associated with increased risks of cardiovascular disease, impaired immune function, cognitive decline, weight gain, and higher all-cause mortality. Chronic short sleep disrupts hormones like ghrelin and leptin, elevates cortisol, and reduces deep sleep stages critical for physical repair and memory consolidation.

Matthew Walker on genetic short sleepers, people who can thrive on just 6.25 hours of sleep with zero impairment. They have specific gene mutations (like DEC2 and ADRB1) that give them a super strong wake drive and ultra-efficient sleep. Evolution basically “zip-filed” their sleep. The odds of having one of these genes? Lower than being struck by lightning. Sleeping less than 6 hours per night is associated with increased risks of cardiovascular disease, impaired immune function, cognitive decline, weight gain, and higher all-cause mortality. Chronic short sleep disrupts hormones like ghrelin and leptin, elevates cortisol, and reduces deep sleep stages critical for physical repair and memory consolidation.

Camus

64,499 次观看 • 2 个月前

A recent study reveals sleep deprivation is a stronger predictor of lifespan than poor diet or lack of exercise. Sleeping ≤6 hours reduces lifespan by 13%. Prioritize sleep; it's a non-negotiable biological necessity. #SleepScience #Longevity

A recent study reveals sleep deprivation is a stronger predictor of lifespan than poor diet or lack of exercise. Sleeping ≤6 hours reduces lifespan by 13%. Prioritize sleep; it's a non-negotiable biological necessity. #SleepScience #Longevity

Matt Walker

61,384 次观看 • 8 个月前

Pfizer Knew, In Their Clinical Trials, That More People Died in the Vaccine Group than the Placebo Group Ed Dowd (Edward Dowd): "The all-cause mortality of the vaccine group was 23% higher than the all-cause mortality of the placebo group. And what do we have today currently running in the US for excess mortality? 23%, according to our numbers. I just find that curious."

Pfizer Knew, In Their Clinical Trials, That More People Died in the Vaccine Group than the Placebo Group Ed Dowd (Edward Dowd): "The all-cause mortality of the vaccine group was 23% higher than the all-cause mortality of the placebo group. And what do we have today currently running in the US for excess mortality? 23%, according to our numbers. I just find that curious."

The Vigilant Fox 🦊

580,857 次观看 • 3 年前

The best health protocols let you lean into the other parts or life more, not less. Foremost when you travel: great sleep. I ship my Eight Sleep sleep to my hotel & am mindful of viewing sunlight, exercise & eating right. Temperature at night is a huge factor in sleep. Here I explain.

The best health protocols let you lean into the other parts or life more, not less. Foremost when you travel: great sleep. I ship my Eight Sleep sleep to my hotel & am mindful of viewing sunlight, exercise & eating right. Temperature at night is a huge factor in sleep. Here I explain.

Andrew D. Huberman, Ph.D.

327,989 次观看 • 1 年前

Short “exercise snacks” might be one of the highest-ROI habits for longevity Observational data show that just 1–2 minutes of vigorous activity, done ~3 times per day (getting your heart rate ~≥80% max), is linked to ~40% lower cancer mortality, ~40% lower all-cause mortality, and ~50% lower cardiovascular mortality This is even in people who say they “don’t exercise” These bursts can be as simple as sprinting up stairs or a quick set of all-out bodyweight squats, burpees, or high knees

Short “exercise snacks” might be one of the highest-ROI habits for longevity Observational data show that just 1–2 minutes of vigorous activity, done ~3 times per day (getting your heart rate ~≥80% max), is linked to ~40% lower cancer mortality, ~40% lower all-cause mortality, and ~50% lower cardiovascular mortality This is even in people who say they “don’t exercise” These bursts can be as simple as sprinting up stairs or a quick set of all-out bodyweight squats, burpees, or high knees

FoundMyFitness Clips

154,303 次观看 • 7 个月前

Vigorous exercise is far more potent than current guidelines suggest In one large wearable-data study, 1 minute of vigorous activity appeared roughly comparable to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Light activity required dramatically more time, often 100–200+ minutes depending on the outcome If you want the highest return on your exercise time, add intensity

Vigorous exercise is far more potent than current guidelines suggest In one large wearable-data study, 1 minute of vigorous activity appeared roughly comparable to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Light activity required dramatically more time, often 100–200+ minutes depending on the outcome If you want the highest return on your exercise time, add intensity

FoundMyFitness Clips

41,457 次观看 • 3 个月前

How this affects the brain: "Exercise improves brain health in the long term, through the deployment of things like BDNF, through the deployment of things like osteocalcin, and on and on. But it also does so by improving your sleep." "If you're slightly sleep deprived, sure go ahead and exercise. That will actually help you offset some of the negative effects of that sleep deprivation, but you want to be careful how you exercise so you don't get sick and you don't get injured." "You don't want to get into a habit of using exercise as a way to compensate for sleep loss." "After about 10 days of not doing any training, that is no cardiovascular training, no resistance training, you start to see significant decrements in brain oxygenation levels." "Rapid eye movement sleep is the kind of king of reshaping your brain connections for the better. Just a little bit of REM deprivation will make you more emotional and will make the painful experiences of recent and distant past also more painful." "Sleep is the thing that mediates many, not all, but many of the positive effects of exercise on brain performance and long-term brain health." Andrew D. Huberman, Ph.D.

How this affects the brain: "Exercise improves brain health in the long term, through the deployment of things like BDNF, through the deployment of things like osteocalcin, and on and on. But it also does so by improving your sleep." "If you're slightly sleep deprived, sure go ahead and exercise. That will actually help you offset some of the negative effects of that sleep deprivation, but you want to be careful how you exercise so you don't get sick and you don't get injured." "You don't want to get into a habit of using exercise as a way to compensate for sleep loss." "After about 10 days of not doing any training, that is no cardiovascular training, no resistance training, you start to see significant decrements in brain oxygenation levels." "Rapid eye movement sleep is the kind of king of reshaping your brain connections for the better. Just a little bit of REM deprivation will make you more emotional and will make the painful experiences of recent and distant past also more painful." "Sleep is the thing that mediates many, not all, but many of the positive effects of exercise on brain performance and long-term brain health." Andrew D. Huberman, Ph.D.

Huberman Lab Clips

32,899 次观看 • 26 天前

My grandfather Dr. GS Kulkarni is 93 years old, he still works, studies and researches and most importantly he exercises for 45 mins to 1 hour everyday. It is extremely important for our parents and grandparents to be active and perform strength training. Exercise is important for older adults because it can improve their physical and mental health. Active people have lower mortality rates compared to inactive people. People who met the minimum exercise recommendations (150-300 min/week moderate or 75-150 min/week vigorous) saw a significant reduction in mortality rates. Adults who engage in aerobic and muscle strengthening activities show greatly reduced risk of all cause and cause specific mortality Exercise is extremely important for cognitive health with numerous studies showing that exercise improves cognition and potentially prevents or delay cognitive decline. Physical exercise can reduce global cognitive decline and lessen behavioural problems in people with MCI or dementia. Physical activity was associated with a decreased incidence of cognitive impairment or decline Exercise can also improve skin health, this one study found that exercise significantly improved skin elasticity upper dermal structure, and dermal thickness Older adults should exercise under the guidance of a professional. Disclaimer: This video is only for educational purposes and is not a replacement of health advice from a medical professional.

My grandfather Dr. GS Kulkarni is 93 years old, he still works, studies and researches and most importantly he exercises for 45 mins to 1 hour everyday. It is extremely important for our parents and grandparents to be active and perform strength training. Exercise is important for older adults because it can improve their physical and mental health. Active people have lower mortality rates compared to inactive people. People who met the minimum exercise recommendations (150-300 min/week moderate or 75-150 min/week vigorous) saw a significant reduction in mortality rates. Adults who engage in aerobic and muscle strengthening activities show greatly reduced risk of all cause and cause specific mortality Exercise is extremely important for cognitive health with numerous studies showing that exercise improves cognition and potentially prevents or delay cognitive decline. Physical exercise can reduce global cognitive decline and lessen behavioural problems in people with MCI or dementia. Physical activity was associated with a decreased incidence of cognitive impairment or decline Exercise can also improve skin health, this one study found that exercise significantly improved skin elasticity upper dermal structure, and dermal thickness Older adults should exercise under the guidance of a professional. Disclaimer: This video is only for educational purposes and is not a replacement of health advice from a medical professional.

Tejas Kulkarni

76,110 次观看 • 1 年前

🚨🚨🚨🚨🚨🚨 This clip from Denis Rancourt (Denis Rancourt) is a MUST WATCH. He looks into all-cause mortality before the rollout of the vaccine and after the rollout of the vaccine. Three important points: 1. Before the vax was rolled out, all cause mortality did not cross borders! "....They declare a pandemic on the 11th of March, 2020, and you get an immediate surge in that all-cause mortality in certain hotspots. So only occurring in New York, northern Italy, Madrid, Stockholm, a few places like that, very intense, very sharp surges of all-cause mortality right after they announced the pandemic. So the fact that it is coordinated, the fact that the timing of the event is related to a political event, the announcement of a pandemic, and that it is synchronous around the world..." "...it does not cross borders. If you look at European countries or states in the United States, you can have mortality in one jurisdiction and it stops at the border and it's not in the other. So this mortality at the beginning was related to what was being done in those jurisdictions. "We co-authored a paper where we showed that when you compare U.S. states, if you take states that share a border and one locked down and the other didn't, the all-cause mortality in the locked-down state, even though they're very similar and they're sharing a border, is always higher, significantly higher than in the non-locked-down state. So we're able to, we have a lot of reason to come to the very firm conclusion that what I believe now is that all of the excess all-cause mortality that occurred before the vaccines were rolled out, between when they announced to that time, is all due to lack of treatment and aggressive medical protocols in big hospitals and aggressive government measures that isolated people and stressed them out," 2. After rolling out the vaccines, all-cause mortality shot up everywhere. "And so this mortality is very heterogeneous until you start roll out the vaccines. Then once you start rolling out the vaccines, because that was done pretty much simultaneously around the world, you have everywhere an increase in all cause mortality. You move into a regime of higher all cause mortality, and then you stay there while you're rolling out the vaccines. And then every time you roll out a booster, you get a peak, an extra peak in all cause mortality associated in time with that booster" 3. And the bombshell....for every 800 injections, one person will die! "..we've now looked at over a hundred countries, the mortality risk per injection is pretty much the same everywhere. So all ages, it's about 0.1%. So one, actually we refined it recently as 0.126% with an error bar on it. And so that means that for every 800 injections, one person will die. "

🚨🚨🚨🚨🚨🚨 This clip from Denis Rancourt (Denis Rancourt) is a MUST WATCH. He looks into all-cause mortality before the rollout of the vaccine and after the rollout of the vaccine. Three important points: 1. Before the vax was rolled out, all cause mortality did not cross borders! "....They declare a pandemic on the 11th of March, 2020, and you get an immediate surge in that all-cause mortality in certain hotspots. So only occurring in New York, northern Italy, Madrid, Stockholm, a few places like that, very intense, very sharp surges of all-cause mortality right after they announced the pandemic. So the fact that it is coordinated, the fact that the timing of the event is related to a political event, the announcement of a pandemic, and that it is synchronous around the world..." "...it does not cross borders. If you look at European countries or states in the United States, you can have mortality in one jurisdiction and it stops at the border and it's not in the other. So this mortality at the beginning was related to what was being done in those jurisdictions. "We co-authored a paper where we showed that when you compare U.S. states, if you take states that share a border and one locked down and the other didn't, the all-cause mortality in the locked-down state, even though they're very similar and they're sharing a border, is always higher, significantly higher than in the non-locked-down state. So we're able to, we have a lot of reason to come to the very firm conclusion that what I believe now is that all of the excess all-cause mortality that occurred before the vaccines were rolled out, between when they announced to that time, is all due to lack of treatment and aggressive medical protocols in big hospitals and aggressive government measures that isolated people and stressed them out," 2. After rolling out the vaccines, all-cause mortality shot up everywhere. "And so this mortality is very heterogeneous until you start roll out the vaccines. Then once you start rolling out the vaccines, because that was done pretty much simultaneously around the world, you have everywhere an increase in all cause mortality. You move into a regime of higher all cause mortality, and then you stay there while you're rolling out the vaccines. And then every time you roll out a booster, you get a peak, an extra peak in all cause mortality associated in time with that booster" 3. And the bombshell....for every 800 injections, one person will die! "..we've now looked at over a hundred countries, the mortality risk per injection is pretty much the same everywhere. So all ages, it's about 0.1%. So one, actually we refined it recently as 0.126% with an error bar on it. And so that means that for every 800 injections, one person will die. "

aussie17

433,488 次观看 • 2 年前

Regular sauna use is associated with powerful reductions in dementia risk and overall mortality A 20-year Finnish study (~2,000 people) found: • 2–3 sauna sessions/week → 24% lower all-cause mortality • 4–7 sessions/week → 40% lower all-cause mortality • 4–7 sessions/week → 66% lower dementia risk, 65% lower Alzheimer’s risk In other words: the more frequent the sauna use, the more robust the effect

Regular sauna use is associated with powerful reductions in dementia risk and overall mortality A 20-year Finnish study (~2,000 people) found: • 2–3 sauna sessions/week → 24% lower all-cause mortality • 4–7 sessions/week → 40% lower all-cause mortality • 4–7 sessions/week → 66% lower dementia risk, 65% lower Alzheimer’s risk In other words: the more frequent the sauna use, the more robust the effect

FoundMyFitness Clips

91,444 次观看 • 1 年前

How to increase insulin sensitivity: 1) Exercise 2) Get proper sleep On the second point, if you sleep-deprive someone to 4-5 hours/night... You see a 50% reduction in their ability to dispose of glucose!

How to increase insulin sensitivity: 1) Exercise 2) Get proper sleep On the second point, if you sleep-deprive someone to 4-5 hours/night... You see a 50% reduction in their ability to dispose of glucose!

FoundMyFitness Clips

418,355 次观看 • 2 年前

Patrick Bet-David gets blown away when doctor reveals which type of exercise truly cuts your risk of premature death. DR. RHONDA PATRICK: “New data shows that if you’re doing vigorous-intensity exercise… for every one minute you do of that, if you’re wanting to lower all-cause mortality, you have to do four minutes of moderate intensity or an hour and a half of light.” PBD looked confused and stopped her to clarify what he had just heard. DR. PATRICK REITERATED: “So for every one minute of vigorous intensity is four minutes of moderate intensity. You have to do four minutes [of moderate exercise] to get [the same] all-cause mortality [benefits]. Light is an hour and a half.” PBD: “Stop it.” DR. RHONDA PATRICK: “That’s for all-cause mortality. Dying from all non-accidental causes. It gets better.” PBD: “Oh my god.” DR. RHONDA PATRICK: “If you’re wanting to prevent cardiovascular-related mortality, for every one minute of vigorous [exercise], okay, this is cycling, this is jogging, swimming, you have to do eight minutes of moderate intensity [to reap the same benefits]… So eight minutes of that. Or… the one- to two-hour range of light exercise. So that would be just walking around the house basically.”

Patrick Bet-David gets blown away when doctor reveals which type of exercise truly cuts your risk of premature death. DR. RHONDA PATRICK: “New data shows that if you’re doing vigorous-intensity exercise… for every one minute you do of that, if you’re wanting to lower all-cause mortality, you have to do four minutes of moderate intensity or an hour and a half of light.” PBD looked confused and stopped her to clarify what he had just heard. DR. PATRICK REITERATED: “So for every one minute of vigorous intensity is four minutes of moderate intensity. You have to do four minutes [of moderate exercise] to get [the same] all-cause mortality [benefits]. Light is an hour and a half.” PBD: “Stop it.” DR. RHONDA PATRICK: “That’s for all-cause mortality. Dying from all non-accidental causes. It gets better.” PBD: “Oh my god.” DR. RHONDA PATRICK: “If you’re wanting to prevent cardiovascular-related mortality, for every one minute of vigorous [exercise], okay, this is cycling, this is jogging, swimming, you have to do eight minutes of moderate intensity [to reap the same benefits]… So eight minutes of that. Or… the one- to two-hour range of light exercise. So that would be just walking around the house basically.”

The Vigilant Fox 🦊

990,621 次观看 • 6 个月前

Just 1 minute of vigorous exercise is equivalent to 4 minutes of moderate activity (or 53 minutes of walking) for lowering all-cause mortality, according to a recent Biobank study For cardiovascular mortality, the difference was even larger 1 minute of vigorous exercise equates to 8 minutes of moderate-intensity exercise, or 73 minutes of walking It just goes to show... Vigorous-intensity physical activity is the best type of exercise you can do—across the board

Just 1 minute of vigorous exercise is equivalent to 4 minutes of moderate activity (or 53 minutes of walking) for lowering all-cause mortality, according to a recent Biobank study For cardiovascular mortality, the difference was even larger 1 minute of vigorous exercise equates to 8 minutes of moderate-intensity exercise, or 73 minutes of walking It just goes to show... Vigorous-intensity physical activity is the best type of exercise you can do—across the board

FoundMyFitness Clips

172,156 次观看 • 10 个月前

“If you sleep less than 6 hours, your chance of dying from cancer goes up 300% and from heart attack 200%.” Dr. Prashant Desai lays it out plainly: “Normally we say, ‘I’ll sleep when I die.’ Science says: If you don’t sleep… you will die.” Clip from this 20-second wake-up call — short sleep isn’t just tiredness; it’s a massive, measurable mortality risk. Are you consistently getting less than 6 hours? What’s one change you’re making tonight to protect those hours? Your thoughts — drop them below.

“If you sleep less than 6 hours, your chance of dying from cancer goes up 300% and from heart attack 200%.” Dr. Prashant Desai lays it out plainly: “Normally we say, ‘I’ll sleep when I die.’ Science says: If you don’t sleep… you will die.” Clip from this 20-second wake-up call — short sleep isn’t just tiredness; it’s a massive, measurable mortality risk. Are you consistently getting less than 6 hours? What’s one change you’re making tonight to protect those hours? Your thoughts — drop them below.

Camus

14,640 次观看 • 5 个月前

If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.

If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.

Dr. Rhonda Patrick

267,902 次观看 • 8 个月前