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exercise time

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P.Carredo

26,708 subscribers

37,026 次观看 • 4 个月前 •via X (Twitter)

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Exercise time #GYM
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Workout time all my videos: #exercise #workout
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ถึงจุดสุดยอดทุกวัน😂#รักเขา💚🧡exercise time Good moring Ratchaburi
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When was the last time you did any twisting exercise
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Next time don't exercise your power on people you don't know.
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Vigorous exercise is far more potent than current guidelines suggest In one large wearable-data study, 1 minute of vigorous activity appeared roughly comparable to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Light activity required dramatically more time, often 100–200+ minutes depending on the outcome If you want the highest return on your exercise time, add intensity
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Vigorous exercise is far more potent than current guidelines suggest In one large wearable-data study, 1 minute of vigorous activity appeared roughly comparable to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Light activity required dramatically more time, often 100–200+ minutes depending on the outcome If you want the highest return on your exercise time, add intensity

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The largest-ever census exercise in the world is underway and this time, it has been made digital. Do participate in this exercise, which is an important national responsibility. #MannKiBaat
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The largest-ever census exercise in the world is underway and this time, it has been made digital. Do participate in this exercise, which is an important national responsibility. #MannKiBaat

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It’s the best time of year to buy and resell exercise equipment. $3,000 just sold for $100.
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The amount of exercise you need to get massive benefits is surprisingly small Just 4 minutes of cumulative vigorous activity throughout the day was found to reduce cancer risk by ~20% How about 10 minutes? ~30% reduction Remember that next time you think to yourself "I don't have time to exercise" The benefits of short bursts of exercise are just too powerful to ignore
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👀 This simple eye exercise helps relieve strain and fatigue after screen time Save it and try it!
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