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Exercise while lying down (easy version) 👇🏼

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Fitness Dad

106,915 subscribers

62,749 次观看 • 1 年前 •via X (Twitter)

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How many times a day can you do the breathing exercise? Your feeling is the guide. 🧘‍♂️❤️ 🌬️ Remember to always do the breathing exercise sitting or lying down in a safe space, NOT in or near water or while driving.

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