Exercises for neck and shoulder relief 💪

These stretches are my secret to staying flexible after long shifts wanna help me practice?

Melhor que isso é casar com um massoterapeuta.

I’ll try

@grok peux tu me dire combien de fois il faut faire chaque exercice et le temps de maintien de position.

Two big arches from McDonald’s at the end 😞

Tk u

كن مرة تكرار @grok

@PeggyDodson ouch

İgrenc

Interesting

There is someone out there who really need this exercise or procedure

Excelente

Learn something today

@lilsamsquanch66

@Viniciusvmelo

DM me, and lll provide a full program far superior to this.

Good

W

This is total хуїта